Matšoao le Mabaka a ka 'Nang a Etsahala a Ena e Tšositsoeng Hloohong
Mokete o motle, o monate oa phomolo le metsoalle, li-cocktails, litšeho le 'mino e ka ba phihlelo e ke keng ea lebaleha, hafeela hlooho ea hlooho ea moriana e sa hlahe letsatsi le hlahlamang.
Kakaretso
Hlooho e hlahang hoseng ho hlahlamang, hoo e ka bang lihora tse hlano ho isa ho tse peli ka mor'a ho noa joala, e tloaelehile 'me e bitsoa ho lieha-bohlooho bo bakoang ke joala (kapa hlooho ea moriana).
Hangata hlooho ea hlooho ea moriana e hlaha mahlakoreng ka bobeli a hlooho 'me e teng phatleng le / kapa litempeleng. E ntse e fokotseha, joaloka toro e otlang bokong, 'me e atisa ho mpefala ke ho ikoetlisa, ke ka lebaka leo batho ba bangata ba batlang ho robala betheng ha ba mamella.
Hang ha motho a noa joala boemong ba joala kapa a fokotseha, hlooho ea bona e rarolla. Ho sa tsotellehe hore na, hlooho ea hlooho ea hlooho ea mali e tsoa hokae ka hare ho lihora tse 72.
Ho tšoaneloa ke ho hlokomela hore joala bo ka baka moferefere oa hlooho ea motho ea ka sehloohong. Kahoo haeba u se u ntse u tšoeroe ke migraine, hlooho ea hlooho ea hlooho ea pelo , kapa hlooho ea hlooho ea tsitsipano , ho noa joala ho ka 'na ha etsa hore tlhaselo ea hlooho e tloaelehileng e fokotsehe.
Sena se ka 'na sa hlalosa hore na ke hobane'ng ha batho ba nang le bothata bo boholo ba hlooho bo ka holimo ba atisa ho noa joala kapa ho noa joala ka ho feletseng.
Matšoao
Motsoako ke phihlelo e ikhethileng, e fapaneng ka matla le matšoao ho tloha ho motho ho ea ho motho le sekhethong sa sekhetho.
Ho phaella ho hlooho ea hlooho, tse ling tsa matšoao a tloaelehileng a li-hangover li kenyelletsa:
- Ho se utloisise hantle ka boiketlo ba batho bohle
- Letšollo
- Ho lahleheloa ke takatso ea lijo
- Mokhathala
- Nausea
- Sehlōhō
- Palo ea pelo e potlakileng
- Ho rohakana
- Ho fokotsa tlhokomelo le ho tsepamisa mohopolo
- Boikutlo bo tlaase kapa bo tšoenyehileng
Lisosa
Bo-rasaense ha ba tsebe hantle hore na ke eng e bakang li-hangover, 'me ho na le likhopolo tse' maloa.
Tse ling tsa lisosa tse kenyelletsang metsi li kenyeletsa ho felloa ke metsi, phello e tobileng ea joala bokong, ho tlosoa joala, ho eketsa joala, ho fetoha ha li-hormone tsa 'mele le ho eketseha ha acetaldehyde, e leng sehlahisoa sa joala metabolism.
Mabapi le li-additives, batho ba noang joala bo bobebe, bo nang le lihlahisoa tse bitsoang congeners, ba atisa ho ba le li-hangover tse ngata khafetsa le tse matla haholoanyane. Leha ho le joalo, lipatlisiso li bontša hore congener content ha e susumetse tshebetso ea letsatsi le hlahlamang (ho boloka tlhokomelo le nako ea ho itšoara), ho robala kapa ho lemoha ho holofala.
Hape, ho felloa ke metsi 'meleng ho ka' na ha phetha karolo ea li-hangovers. Ho fetoha metsi ha metsi ho etsahala hobane joala bo thibela phello ea hormone e bitsoang antidiuretic hormone (ADH) . Hangata ADH e susumelletsa liphio hore li noe metsi ho qoba boemo ba metsi a metsi. Empa ka ho thibela ADH, metsi ha a khutlisetsoe 'meleng ea rona. Ho e-na le hoo, metsi a ntšoa ka ntle, ka tekanyo e kholo ho feta ho kenngoa ha metsi ka metsi. Le ha hydration e ka thusa ho fokotsa mangoana, ha e fokotsa matšoao ka ho feletseng.
Phekolo
Ha e le hantle ha ho na tsela e ntle ea ho phekola motho e mong oa likhahla ho e-na le ho qoba kapa ho fokotsa joala sebakeng sa pele.
Seo se boleloa, bakeng sa hlooho ea hlooho ea moriana, ntle le ho noa metsi, ho ja, le ho phomola, ho nka NSAID ea ho feta-ea-like joaloka ibuprofen e atisa ho etsa mano.
Leha ho le joalo, e nke ka lijo eseng haholo, kaha e ka 'na ea ferekanya mpa ea hao. Hape, batho ba bang ha ba khone ho nka li-NSAID ka lebaka la mathata a meriana, ka hona, netefatsa hore ho bolokehile ho uena.
Ho phaella moo, ke habohlokoa ho qoba Tylenol (acetaminophen) ha u noa joala, kaha motsoako o ka baka mathata a tebileng a sebete.
Qetellong, ho na le mabaka a utloahalang ho eketsa matla a sekhahla, kahoo ho fokotsa lintho tsa bona ho ka thusa ho fokotsa boima ba hlooho ea hau. Lintlha tsena li kenyelletsa:
- Ho fokola 'meleng
- Ho tsuba
- Ho lahleheloa ke boroko
- Congeners
- Ho haelloa ke lijo le ho kenngoa ha metsi
- Ho ikoetlisa haholo ha u ntse u noa joala
- DNA ea hau (batho ba bang ba ka 'na ba tsoaloa ba e-na le moelelo oa ho hlahisa li-hangover tse mpe ho feta tse ling)
Lentsoe le Tsoang ho
Haeba u batla ho qoba hlooho ea hlooho ea pelo, ntho e molemo ka ho fetisisa eo u ka e etsang ke ho nahana pele u noa. Na ho noa joala ho tšoaneloa ke leqeba le hlooho ka le hlahlamang? Ho ka etsahala hore ho qoba joala ke qeto e ntle ka ho fetisisa ho uena, kapa ho noa joala feela.
Hoa utloahala hore ho batho ba bang joala bo ka ba le karolo ea bohlokoa moetlong oa bona kapa bophelong ba lelapa. Maemong ana, ho tseba meeli ea hao e ka 'na ea e-ba moralo oa hau o motle ka ho fetisisa.
Ho phaella moo, haeba uena le / kapa ba bang ba amehile ka ho noa joala, ka kōpo ikopanye le mofani oa tlhokomelo ea bophelo, kaha ho noa joala ho ka ba le liphello tse tebileng tsa bophelo bo botle le tsa sechaba.
Le hoja sehlooho sena se sa lebise tlhokomelo ho bothata ba ho sebelisa joala, haeba u ka rata tlhahisoleseding e eketsehileng, ka kopo bua le ngaka ea hau mme u nahane ka ho etela websaete ea www.niaaa.nih.gov ho National Institute ea Tlhekefetso ea Joala le Tlhekefetso ea Bokhoba.
> Mehloli:
> Lefatšeng AN. Ho roala hlooho le joala. Hlooho ea hlooho: Journal of Head and Face Pain . 2015; 55 (7): 1045-1049.
> Penning R, Nuland van, Fliervoet L, Olivier B, Verster J. Bothata ba ho noa joala. Litlhahlobo tse sebelisoang hona joale tsa lithethefatsi 2010; 3 (2): 68-75.
> Tipple C, Benson SM, Scholey A. Ho hlahloba lintlha tse amanang le mohopolo oa joala. Tšebeliso e mpe ea lithethefatsi ea mohatelli Rev. 2017; 9 (2): 93-8.
> Verster J, Penning R. Phekolo le thibelo ea joala ea joala. Litlhahlobo tse sebelisoang hona joale tsa lithethefatsi 2010; 3 (2): 103-9.
> Zlotnik Y, Plakht Y, Aven A, Engel Y, Bar N N, Ifergane G. Ho noa joala le mekhoa e metle ea malapa har'a ba nang le bothata ba migraine. J Neurosci Rural Pract . 2014 Laebrari-Jun; 5 (2): 128-34.