Lijo Tsa Mediterranean ke Life?
Lijo tsa Mediterranean ha li reretsoe ho ja lijo tse boima; ho e-na le hoo, ke mokhoa oa ho ja o tšoanang le oa lijo tsa ba phelang pel'a Leoatle la Mediterranean.
Lijo tsa Mediterranean li na le mefuta e mengata ea meroho, litholoana, linaoa, limela, lithollo kaofela, oli ea mohloaare, peo, litlama le mefuta. E boetse e kenyelletsa litlhapi, lijoe tsa leoatle, mahe, chisi le likhoho, 'me e khothalletsa nama e khubelu ea nama le lipompong.
Tšusumetso ea lijo tsa Mediterranean mabapi le Temoho
- Mokhoa o ntlafalitsoeng oa ho sebetsa
Phuputso e phatlalalitsoeng koranteng ea Journal of Nutrition e fumane hore basali ba neng ba ja lijo tsa Mediterranean kamehla ba ne ba bonts'a hore na ho na le tsebo e nepahetseng ea ho tseba hantle. Leha ho le joalo, bafuputsi ba phuputso ena ba ile ba fihlela qeto ea hore mofuta ona oa lijo ha oa ka oa sireletsa basali hore ba se ke ba hlola ba e-na le tsebo.
Liphuputso tse ling li fumane hore ho khomarela lijo tsa Mediterranean ho ne ho amana le kholiseho e ntlafetseng ho batho (banna le basali) ho feta lilemo tse 65, hammoho le ho fokotseha ha litekanyetso tsa ho fokotseha ha maikutlo.
- Lefu le fokotsehang la mafu a Alzheimer
Liphuputso tse ngata li bontšitse ho amana pakeng tsa ho ja lijo tsa Mediterranean le ho fokotsa kotsi ea lefu la Alzheimer .
- Kotsi e Ntle ea Bofokoli bo Bonolo ba Maikutlo a Matšoao
Lipatlisiso li boetse li bontšitse hore ho na le monyetla o fokotsang oa ho ba le bothata bo fokolang ba kelello bakeng sa ba khomarelang lijo tsa Mediterranean.
Bothata bo bonolo ba ho nahanisisa ka maikutlo ke boemo boo ka nako e 'ngoe, empa eseng kamehla, bo lebisang ho fokotseha ha moelelo le ho hlahlojoa ke Alzheimer's.
- Ho fokotsoe ho itšetleha ha maikutlo a ho tsoela pele ho tloha bohlokong bo bonolo ba ho nahanisisa ho ba le ts'oaetso ea dementia
Lipatlisiso tse hlalositsoeng ke Maloetse a Journal of Alzheimer li bontša hore batho ba nang le bothata ba ho ba le kutloisiso e fokolang ha ba na monyetla oa hore ba tsoele pele ho mafu a Alzheimer haeba ba latela lijo tsa Mediterranean.
Ke Eng e Tlang Pele-Khoho kapa Ehe?
Phuputso e 'ngoe e fumane hore lisebelisoa tsa bohlale li sa le monyenyane li bolela hore na motho o tla ja joang ha a le lilemong tsa bohareng, hammoho le mokhoa oa motho oa ho tseba moelelo bophelong bofelong. Bafuputsi ba fihletse qeto ea hore boqapi ba pele ba bohlale bo ne bo bolela hore bophelo ba nako e khutšoanyane bo tla ba teng, ho e-na le ho ja lijo tse bohareng ba bophelo bo etsang hore motho a hopole lintho tse ling le tse ling tse nang le bokhoni ba ho nahanisisa bophelong ba morao-rao.
Na ho ja ha Lijo ho Etsa Phapang?
Phuputso e thahasellisang e tšohloa hore lijo tse fapaneng tse etsang lijo tsa Mediterranean-ha li arohane-li ama khothatso. Bafuputsi bana ba fumane hore ho ja lijo tsa Mediterranean ha hoa ka ha e-ba joalo. Leha ho le joalo, ha lijo tse fapa-fapaneng tsa lijo tsa Mediterranean li se li arohane, li fumane hore ho sebelisoa ha nama nama e fokolang ho ne ho amana haholo le ho sebetsa hamolemo tlhahlobo ea ho hlahloba likamano le ho eketseha ha boko ba ' mele .
Liphello
Le hoja lipatlisiso ha li lumellane tabeng e 'ngoe le e' ngoe, ho bonahala eka ho ja lijo tse phetseng hantle joaloka lijo tsa Mediterranean ho molemo bakeng sa boko ba rona-mohlomong ka bobeli ba bokhoni ba ho nahanisisa le ho fokotsa kotsi ea rona ea ts'oaetso ea 'dementia' .
Lisebelisoa:
American Journal of Clinic Nutrition. 2013 Nov; 98 (5): 1263-71. Ho itšetleha ka ho ithuta ka lijo tsa mefuta ea ho thibela khatello ea mali-le mefuta ea lijo tsa Mediterranean le liphetoho tse amanang le lilemo: Cache County Study ka Memory, Bophelo le Botsofali. http://www.ncbi.nlm.nih.gov/pubmed/24047922
Epidemiology. 2013 Jul; 24 (4): 479-89. Lijo tsa Mediterranean, mosebetsi oa tsebo, le dementia: tlhahlobo e hlophisitsoeng. http://www.ncbi.nlm.nih.gov/pubmed/23680940
Tlhahlobo ea Gerontology. 2013 Dec; 48 (12): 1443-8. Mekhoa ea ho ja lijo tsa Mediterranean bathong ba hōlileng: mekhatlo e nang le ts'ebetso ea likamano le likopi. http://www.ncbi.nlm.nih.gov/pubmed/24126083
Lipuo tsa machaba tsa Psychogeriatrics. 2013 Sep; 25 (9): 1393-407. Na mokhoa oa ho ja o na le tšusumetso ea ts'ebetso ea botsofali? http://www.ncbi.nlm.nih.gov/pubmed/23732046
Journal ea Maloetse a Alzheimer 29 (2012) 773-782. Li-Polyphenol-Rich Foods Lijong Tsa Mediterranean li kopantsoe le Mosebetsi o Molemo oa ho Tsepamisa Melemo ho Batho ba Hōlileng ho Likhathatso Tsa Maoto a Phahameng. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Journal ea Maloetse a Alzheimer. 2014; 39 (2): 271-82. Mokhatlo oa Mediterranean o ja lijo tse nang le ts'oaetso e fokolang le lefu la Alzheimer: tlhahlobo e hlophisitsoeng le tlhahlobo ea litlhahlobo. http://www.ncbi.nlm.nih.gov/pubmed/24164735
Journal of Nutrition. 2013 Mar; 143 (4): 493-9. Ho khomarela nako e telele lijo tsa Mediterranean ho amahanngoa le boemo ba kakaretso, empa e se ho fokotseha ha maikutlo ho basali. http://www.ncbi.nlm.nih.gov/pubmed/23365105
Tšepo ea Oldways Preservation Trust. Pyramid ea lijo tsa Mediterranean. E fihlile ka la 13 May, 2014. http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview