Ha baahi ba ntse ba hōla, ho na le thahasello e matla ho boloka boko bo phetse hantle 'me bo sebetsa. Boko bo sebetsang ka k'homphieutha "ho sebetsa" joaloka Lumosity, Cognifit, Fit Brains, le HappyNeuron ba thusa ho fepa indasteri e ntse e hōla.
Na boikoetliso ba bokooa ba k'homphieutha bo na le molemo? Kapa na lik'hamphani li iketsetsa chelete ka mokhoa o feteletseng oa "papali ea kelello" ka ho sebelisa menyetla ea ho tšaba batho 'meleng ha ba ntse ba hōla?
Lipatlisiso ka Lipapali tsa Brain
Ka sebele, ho na le lipatlisiso tse bontšang ntlafatso ea ho ba le tsebo ka lebaka la tse ling tsa mekhoa ena ea lik'homphieutha. Boholo ba lipatlisiso tsena bo entsoe ho bakuli ba nang le bothata bo bohloko ba boko ba HIV (TBI) kapa stroke, eo ho lebeletsoeng hore ho be le ts'ebetso e itseng ea ts'oaetso. Pale ena e ka 'na ea fapana le mafu a ntseng a tsoela pele a bakoang ke mafu a kang a Alzheimer's. Maloetse ana, ho e-na le ho lematsa ka tšohanyetso, lefu lena le ntse le mpefala.
Hape ho bohlokoa ho tseba hantle hore na lithuto tsena li lekantsoe joang. Lintlha tse ngata lipapaling tsena li atisa ho ntlafatsa ka nako. Se sa hlakileng, leha ho le joalo, ke haeba liphetho li fetela bophelong bohle. Na re thusa boko hore bo lule bo phetse hantle bophelong ba letsatsi le leng le le leng, kapa re mpa re koetlisa boko ba ho ba lipapali tsa k'homphieutha?
Liphuputso tse ling li bontša ho ntlafatsa hole le khomphuteng ho shebella seliba. Phuputso e 'ngoe, ea ntlafatso ea Memory le thuto ea Plasticati-based Adaptive Cognitive Training (IMPACT), e fana ka tlhahiso ea hore batho ba sebelisang tsamaiso ea lik'homphieutha ba ne ba e-na le likarabo tse potlakileng ho feta ba neng ba shebile li-DVD tsa thuto.
Leha ho le joalo, kaha thuto ena e ne e tšehetsoa ke mokhatlo o tšoanang o etsang chelete ka mananeo ana a lik'homphieutha, ho na le lipelaelo tse ling.
Hape ho atisa ho hlaka hore na lipapali tsena tsa k'homphieutha li ka bapisoa joang le mesebetsi e meng. Lipapali tsee li ne li tla bapisoa joang le li-puzzle tse hlalositsoeng kapa Sudoku? Ho na le bopaki bo bongata ba hore ho lula u le mafolofolo ho fokotsa kotsi ea ho ba le bothata ba ho nahanisisa.
Leha ho le joalo, mofuta o tobileng oa ketsahalo ea ho ba le tsebo, ha ho tsotellehe.
Lekala la litsebi tsa National Institute of Aging le boletse hore ho ne ho se na data e lekaneng ea ho etsa qeto ea hore mananeo a koetliso ea k'homphieutha a thusa ho ntlafatsa matšoao a lefu la Alzheimer kapa 'dementia'. Mohlomong ntho ea bohlokoa ka ho fetisisa ke ho etsa bonnete ba hore seo u se etsang ke se thabisang hoo u tsoelang pele ho se etsa kamehla. Mohlomong ke habohlokoa hape hore u itšusumetse ho feta moo u tšelisang teng, joalo ka ha ho le molemo ho etsa hore pelo ea hao e fokotsehe hanyane ha u ikoetlisa.
Lipotso Tseo U ka Ipotsang tsona
Haeba u nahana ho reka lenaneo la k'homphieutha le koetlisetsang boko, ho ka 'na ha e-ba molemo ho botsa lipotso pele. Tse ling tsa lipotso tseo li kenyeletsa tse latelang:
Na lipatlisiso tsa sehlahisoa li entsoe ka bafuputsi ba univesithi, kapa bafuputsi bohle ba lefelloa ke khampani?
Na liteko tsa kliniki li entsoe ho bapisa lenane le mesebetsi e meng?
Na liphello li fetisetsa ho lefatše la sebele, kapa khomphuta feela?
Na lenaneo le ithutiloe ho batho ba nang le bothata ba hau?
Na lenaneo le ithutiloe ho batho ba lilemong tsa hau, morabe le bong?
Ho ka 'na ha e-s'o ee kae ho bolela ka kholiseho e kholo ea hore lipapali tsena li thusa ho tepella maikutlo, le hoja ho na le likhopolo-taba tse ngata le bopaki ho seo.
Batho ba lokela ho lula ba le mafolofolo kelellong, moetlong le 'meleng ha re ntse re hōla. Karolo ea ho lula kelellong ha re se re hōlile ke ho nahana haholo ka lihlahisoa tse ncha tse phatlalatsoang ho uena.
Lisebelisoa:
Balleteros S, Prieto A, Mayas J, Toril P, Pita C, Ponce de Leon L, Reales J, Waterworth J, Koetliso ea Brain le lipapali tsa video tse se nang liketso li ntlafatsa likarolo tsa ts'oaetso ho batho ba hōlileng ka ho fetisisa: teko e laoloang ka nako e telele Front Aging Neurosci 2014, 6, 277.
Daviglus ML, Plassman BL, Pirzada A, Bell CC, Bowen PE, Burke JR, Connolly ES Jr, Dunbar-Jacob JM, Granieri EC, McGarry K, Patel D, Trevisan M, Williams JW Jr. Lintho tse kotsi le mehato ea ho thibela Alzheimer lefu: boemo ba saense. Arch Neurol. 2011 Sep; 68 (9): 1185-90. Epub 2011 May 9. Tlhahlobo
Glenn E. Smith PhD, Patricia Housen PhD, Kristine Yaffe MD, Ronald Ruff PhD, Robert F. Kennison PhD, Ph.D. Henry W. Mahncke, Ph.D. Elisabeth M. Zelinski PhD. Lenaneo la koetliso ea ho nahanisisa ka melao-motheo e thehiloeng Melao-motheo ea Plastiki ea Brain: Litholoana tse tsoang ho ntlafatso ea Memory le Thuto ea Adaptive Cognitive Training (IMPACT) ea Plasticity. Journal ea American Geriatrics Society. Buka ea 57, Khaolo ea 4, leqepheng la 594-603, April 2009.