Fumana Hore na ho Noa Tea e Tala e ka Thusa Bophelo ba Hao Joang
Tee e tiileng ea botala e entsoe ka semela sa Camellia sinensis . Semela se tšoanang se sebelisetsoa ho etsa tee e ntšo le e tšoeu, hape. Phapang e teng ho sebetsa. Ho etsa tee e tala, makhasi a omisitsoe, a phutholloa ebe a halikiloe.
Tea e Tala le Kankere
Liphuputso tsa lisele le tsa liphoofolo li bontša hore tee e tala e ka:
- Etsa hore sele e shoe lisele tsa kankere
- E thibela ho ata ha lisele tsa kankere
- Tlosa sebopeho le kgolo ea kankere ea motho
- Ho ruruha ho fokolang ho ka lebisang liphetohong tsa sele ea kankere
- Tlosa liphatsa tsa lefutso tse hlaselang liphatsa tsa lefutso ka lisele
- Fokotsa tšenyo ea sele
- Ntlafatsa ho buisana ka sele-to-cell
- Laola potoloho ea sele
- Fana ka tšireletso ea antioxidant ea cellular
Na Tea e Tala e Thibela Kankere ea Colone?
Liphuputso tse 'maloa tsa baahi ba bangata li hlokometse hore batho ba noang tee e tala ba na le tšoaetso e tlaase ea kankere ea colon ha bapisoa le ba sa noeng joala. Liphuputso tse ngata li bontša hore motho o hloka ho noa bonyane linoelo tse tharo ho tse hlano tsa tee e tala ka letsatsi ho fumana tšireletso eo.
Tlhahlobo ea tee ea selemo sa 2009 e fihlile hore tee e tala e sireletsa khahlanong le mefuta e mengata ea kankere, ho kenyelletsa le kankere ea colon, empa ha e tšoane le ho etsa qeto ea hore e thibela kankere.
Tea e Tala le Koetliso ea Meriana ea Kankere ea Colon
Phuputsong ea meriana ea 2008 e hatisitsoeng ho Cancer Epidemiology Biomarkers & Prevention , bafuputsi ba ile ba hlahloba phello ea tee e tala le / kapa tlhahiso ea tee e tala ho ts'oaetso ea kankere ho batho ba neng ba kile ba buuoa bakeng sa adenomas (likokoana-hloko tse ka hlahisang kankere ea colon haeba li sa tlosoe) .
Ka mor'a ho buuoa, lihlooho li khethiloe ka khetho ho e 'ngoe ea lihlopha tse latelang:
- Noa tee e tala letsatsi le letsatsi. Batho ba noang tea ba tala ba ne ba lekanya linoelo tse tšeletseng ka letsatsi.
- Noa tee e tala 'me u fumane lijo tse ling tsa tee tse tala (GTE), tse fanang ka limatlafatsi tse tala tse lekanang le ho noa likopi tse leshome ka letsatsi - likopi tse tšeletseng tsa tee, hammoho le GTE.
Ka mor'a selemo, lithuto tsa thuto li ile tsa e-ba le colonoscopy e 'ngoe hape. Bafuputsi ba re:
- Ba etsang karolo ea 31 lekholong ea barupeluoa sehlopheng se setala sa tee ba ile ba hlahisa e 'ngoe ea adenoma
- Ba etsang karolo ea 15 lekholong ea barupeluoa sehlopheng sa tee le sehlopha sa GTE ba hlahisa e 'ngoe ea adenoma
- Ha ho bapisoa le sehlopha se le seng feela sa tala, batho ba sehlopha sa green-tea-plus-GTE ba ne ba le ka tlaase ho 51% ho hlahisa adenoma
Phuputso ena e fumane hore ho ja likopi tse leshome tsa tee e tala ka letsatsi, ho tloha tekong ea tee le tee e tlatsitsoeng, ho fokotsa haholo kotsi ea ho hōla ha li-colon tse tsitsitseng.
Phuputso e 'ngoe e ile ea fana ka tlhahiso ea tee e tala e ka fokotsa kotsi ea ho hōla ha li-colon ka tsela e nepahetseng. Ho ne ho sebelisoa litekanyetso tse leshome ka letsatsi thuputsong ena, empa lithuto tsa sechaba li fana ka melemo ea bophelo bo botle ka likhapi tse tharo ho isa ho tse hlano ka letsatsi.
U se ke Ua Noa Tee e Tala ...
Haeba u ntse u tšoaroa ke Bortezomib (Velcade) kapa meriana e amanang le eona, u se ke ua noa tee e tala kapa ho noa li-supplement tsa tee. Liphuputso tse ling li bontša hore limatlafatsi ka tee e tala li ka fokotsa katleho ea mekhoa ena ea phekolo.
The Bottom Line
Haeba u thabela tee e tala, ka sebele u sitoa ho e noa hampe, ntle leha u noa meriana e boletsoeng ka holimo kapa u leka ho qoba caffeine. Tee e tala e na le caffeine, le hoja e le tlase ho feta kofi (haeba u noa linoelo tse 'maloa ka letsatsi, leha ho le joalo, e phaella!).
Hopola hore haeba tee e tala e nkela e 'ngoe, lino tse seng kae tse nang le phepo e kang soda, u tla phela hantle ka ho etsa phetoho. Haeba u sa rate tee e tala, u se ke ua tšoenyeha. Tee e ntšo le e tšoeu e ka boela ea sireletsa khahlanong le liphetoho tsa kankere meleng ea 'mele. Hape, o ka fokotsa kotsi ea kankere ea hao ea lik'holone ka litsela tse ling , tse kang ho ikoetlisa, ho tsuba le ho boloka boima ba 'mele bo botle.
Lisebelisoa:
Kumar N, Shibata D, Helm J, Coppola D, Malafa M. "Green tea polyphenols ho thibela kankere ea colone." Meeli ea Bioscience 2007 12: 2309-15.
1. Mekhatlo ea Sechaba ea Bophelo. ClinicalTrials.Gov.
Shankar S, Ganapathy S, Srivastava RK. "Green tea polyphenols: biology le phekolo e bakoang ke kankere." Meeli ea Bioscience 2007 12: 4881-99.
Shimizu M, Fukutomi Y, Ninomiya M, Nagura K, Kato T, Araki H, Suganuma M, Fujiki H, Moriwaki H. "Green extracts for the prevention of metachronous colorectal adenomas: thuto ea lifofane." Kankere ea Epidemiology Biomarkers & Thibelo 2008 17: 3020-25.
Yang CS, Wang X. "Green tea le thibelo ea kankere." Phepo e nepahetseng le kankere 2010 62: 931-37.