Haeba u na le sethaleng sa khatello ea meriana e 2, o na le khatello e matla ea mali. Maemong a mangata, haeba o na le sethaleng sa meriana e matla ea khatello ea meriana, ngaka ea hau e tla batla ho u qala ka meriana e khahlanong le khatello ea meriana hang-hang. Mothati oa bobeli oa khatello ea kelello o boetse o hloka liteko tse ngata tsa khatello ea mali khafetsa le boemo bo phahameng ba ho hlahloba ka hloko.
Mothati oa bobeli oa khatello ea mali, e tsejoang hape e le morao ke khatello e phahameng ea mali kapa khatello e phahameng ea mali, hangata e khetholloa ke systolic ea mali a bohlokoa ho feta 159 mmHg, kapa khatello ea mali ea diastolic ea 99 mmHg.
Haeba u nahana hore u na le khatello ea meriana ea khatello ea mali, bua le ngaka ea hau 'me u fumane phekolo.
Mehato e 'Meli ea Chefo ea Mafu
Ke boemo bofe bo nang le khatello ea mokuli ka tloaelo bo bolelang boima ba ho bala khatello ea mali. Ho na le mekhahlelo e 'meli: mohato oa 1 le mohato oa 2.
Ngaka ea hau e tla beha khatello ea mali e phahameng ho thehiloe linomoro tsa systolic le diastolic . Nomoro ea systolic ke tekanyo ea khatello ea mali ha pelo ea hao e phalla mali, 'me ke palo e hlahang ka holimo ho equation. Nomoro ea diastolic ke tekanyo ea khatello ea mali ha pelo ea hau e lutse pakeng tsa likoti, 'me ke palo e hlahang tlase ea equation.
Haeba u e-na le sethapo se phahameng sa khatello ea mali, khatello ea hau ea systolic e tla tloha ho 140 ho isa ho 159 mm Hg le khatello ea diastolic ea 90 ho ea ho 99 mm Hg. Haeba u e-na le khatello ea kelello ea 1, ngaka ea hao e ka 'na ea fana ka khatello ea mali e fokotsang meriana kapa e fana ka maikutlo a meriana ea bophelo.
Kalafo bakeng sa Mothati oa 2 Hypertension
Haeba u na le sethaleng sa khatello ea meriana e kholo, ngaka ea hau e ka 'na ea u fa e' ngoe ea meriana e latelang:
- ACE inhibitors. Tsena li lumella methapo ea mali hore e atolohe ka ho thibela angiotensin, hormone, hore e se ke ea etsoa. ACE inhibitors e kenyelletsa Prinival kapa Zestril (lisinopril, Vasotec (enalapril), le Altace (ramipril).
- Angiotensin II receptor blockers. Meriana ena e thusa methapo ea mali ho phutholoha ka ho thibela ketso ea angiotensin le ho lumella methapo ea mali hore e phutholohe. Li-Angiotensin II tse amohelang batho ba kenyeletsa Cozaar (losartan), Atacand (Candesartan) le Diovan (valsartan).
- Li-blockers tsa Beta. Li-block block li sebetsa ka e thibela manonyeletso a itseng a methapo le li-hormone pelong le methapo ea mali ho fokotsa khatello ea mali. Batch blockers li akarelletsa Lopressor kapa Toprol XL (metoprolol), Tenormin (atenolol), le Corgard (nadolol).
- Li-block block tsa Calcium. Meriana ena e sebetsa ka ho thibela khalsiamo ho kena ka pelong le sejaneng sa mali. Li-calcium channel blockers li kenyeletsa Norvasc (amlodipine), Cardizem kapa Dilacor XR (diltiazem) le Adalat CC kapa Procardia (nifedipine).
- Renin inhibitors. Mesebetsi ena ka ho fokotsa tlhahiso ea renin, e leng enzyme e hlahisoang ke liphio tsa hau tse eketsang khatello ea mali.
Ngaka ea hau e ka boela ea fana ka maikutlo a liphetoho tse sa tšoaneng tsa bophelo. Sena se ka kenyelletsa ho khaotsa ho tsuba; ho boloka boima bo phetseng hantle; lijo li fetoha joaloka ho ja lijo tse ngata tse tsoang litholoana, meroho le lihlahisoa tsa lebese tse tlaase; le ho fokotsa letsoai.
Ngaka ea hau e ka 'na ea u botsa hore u fokotsa ho noa joala. Bakeng sa batho ba baholo ba bangata, ho kopanyelletsa le basali le banna ba fetang lilemo tse 65, sena se bolela ho noa seno ka letsatsi.
Banna ba ka tlaase ho lilemo tse 65 ba lumelloa ho noa lino tse peli ka letsatsi.
U lokela hape ho ikoetlisa bonyane metsotso e 30 ka letsatsi. Sena se kenyelletsa ho tsamaea, ho tsota, ho koetlisa matla, yoga, kapa ho ithabisa ka cardio e kang baesekele.
> Mohloli:
> Khatello ea mali e phahameng (khatello ea mali). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410.