Tlhaloso ea Litloaelo tsa Safe Sex
Haeba u na le mohlankana, haholo-holo ho itlosa bolutu , ke habohlokoa ho kopanela liphate ka mokhoa o sireletsehileng. Ke 'nete hore na u kopanela liphate, u kopanela liphate ka molomo , kapa u sebelisa matsoho feela . Ho etsa thobalano e sireletsehileng nako le nako ha u kopanela liphate ho ka u thusa ho u sireletsa khahlanong le boimana le mafu a tšoaetsanoang ka thobalano .
Ho etsa boitlamo bona ho ka boela ha u thusa hore u ikutloe u kholisehile ka ho etsa liqeto tsa thobalano. Ho kopanela liphate ho sireletsehile ho ka '
Leha ho le joalo, ho khetha ho e sebelisa kamehla ho boetse ho u qobella hore u etse qeto ea ho kopanela liphate ho e-na le ho e tlohella feela. Hore, hammoho le meqoqo e sireletsehileng ea thobalano e hloka , ke tsela e ntle ea ho fokotsa monyetla oa hore u etse ntho eo u ikoahlaelang eona.
Litlhahiso tse bolokehileng tsa ho kopanela liphate ho kopanela liphate
Ho kopanela liphate le ho kopanela liphate ka thobalano ke mefuta e 'meli ea thobalano e ka etsoang e sireletsehile ka ho sebelisa khohlopo .
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Ho ratana le mafu a ho kopanela liphate
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Na Li-Dating tsa Inthaneteng li Kotsi Bakeng sa Bophelo bo Botle ba Sechaba?
Litlhahiso tse latelang ke tsa ho etsa thobalano e sireletsehileng:
- Haeba u sebelisa khohlopo ea banna hore u be le thobalano e sireletsehileng, u lokela ho beha khohlopo hang ha pono ea molekane oa hau e ntse e emisoa (kapa pele u sebelisa teko ea ho kenya). Ho beha khohlopo mathoasong ho tla fokotsa monyetla oa ho fetisetsa maloetse afe kapa afe ao ho ajoang le 'ona ho tloha letlalo ho ea ho letlalo hammoho le kotsi ea ho lebala ho beha e' ngoe hamorao ha u kopana le thobalano.
Litlhahiso tse qaqileng mabapi le ho sebelisa khohlopo ea banna - Likhohlopo tsa basali li ka kenngoa le pele ho moo, le hoja ho ka 'na ha hlokahala hore u sebelise bobeli ba lube ka ntle le ka hare.
Litaelo tse qaqileng mabapi le ho sebelisa khohlopo ea basali
- Ke habohlokoa ho tlohela sebaka se lekaneng tlhōrōng ea khohlopo hore motho ea apereng a ejaculate. Ho hloleha ho tsoa kamoreng ho ka eketsa kotsi ea ho senya khohlopo. Bakeng sa mabaka a tšoanang, ke habohlokoa ho etsa bonnete ba hore ha ho na moea o kenngoeng ntlheng ea khohlopo ha u qala ho beha khohlopo.
- Kamora 'molekane ea kopanetsoeng ka thobalano a e-na le likarolo tse itseng (e leng motho ea apereng khohlopo), ba lokela ho etsa bonnete ba hore ba ts'oetse khohlopo ha ba ntse ba tlosa palesa ea bona ho tloha' meleng oa molekane oa bona. Sena se etsa hore ho fokotsehe habonolo le ho fokotsa mathata a khohlopo ea khohlopo.
- Kamehla hlahloba hore na khohlopo e fela neng pele u bula pakete. U lokela ho etsa bonnete ba hore mokotlana oa khohlopo o tiile ka ho hlahloba moea oa bubble.
- Ke khopolo e ntle ea ho sebelisa lisebelisoa tsa metsi kapa silicone tse thehiloeng ho thobalano. Mafura a nepahetseng a fokotsa menyetla ea ho qhaqha le tšenyo e itseng nakong ea thobalano, e ka fokotsang kotsi ea ho fetisa mafu a likobo. Leha ho le joalo, u ka 'na ua batla ho qoba lisebelisoa tse nang le nonoxynol-9 . Librication ke ea bohlokoa le haeba o sebelisa likhohlopo tse tlotsitsoeng . Ho boloka botlolo ea brand ea hau eo ue ratang ka pel'a bethe ha ho mohla e leng maikutlo a mabe.
- Haeba u qala ho beha khohlopo ka ntle, u lokela ho e lahla 'me u qale ka khohlopo e ncha. Ha ua lokela ho e tlohela ebe o leka hape.
Tlhokomeliso: Mekhoa e ka holimo e ka sebelisoa ho etsa thobalano e sireletsehileng ho sa tsotellehe hore na ke mang ea etsang qeto ea ho robala le eena-ebang o na le botona ba botona kapa bo bong bo itseng.
Litlhahiso tse bolokehileng tsa ho kopanela liphate bakeng sa thobalano ea molomo
Batho ba bangata ba etsang qeto ea ho kopanela liphate ha ba kopanele liphate feela. 'Me, ho hlakile hore ho kopanela liphate hase eona feela mofuta oa thobalano oo batho ba lokelang ho nahana ka oona ba sireletsehile. Ho na le mefuta e 'maloa ea ho kopanela liphate ka molomo ho akarelletsa le ho kopana le molomo-ho oela fatše , kapa mosebetsi o boima), molomo-ho kopana le botšehali ( cunnilingus ), le ho kopana le molomo oa molomo ( rimming ). Mefuta ena eohle ea ho kopanela liphate ka molomo e na le kotsi e itseng ea STD . Sena se ka fokotsoa ka ho ba le thobalano e sireletsehileng. Litlhahiso tse ling tsa ho ba le thobalano e bolokehileng li kenyeletsa:
- Sebelisa likhohlopo tse sa tsejoeng kapa likhohlopo tse khahlehang ha u fa molekane oa hao mosebetsi o boima. Ho etsa joalo ho ka fokotsa kotsi ea mafu a kang syphilis le herpes . Li-STD tsena li hasana ka ho kopana letlalo le letlalo nakong ea thobalano. Ho kopanela liphate ka thobalano e ka sireletsoa hape ho ka fokotsa kotsi ea mafu a likobo a jalang ka metsi a 'mele, a kang gonorrhea . O lokela ho beha khohlopo hang ha molekane oa hau a ntse a emisa.
- Ha motho a theohela ho mosali kapa a kopana le motho ka molomo, o boetse o na le maikutlo a matle ho sebelisa mokoallo o kang letamo la meno . Matamo a meno a ka rekoa ho tloha ho thobalano ea thobalano kapa e entsoeng ka ho khaola khohlopo.
- Leka ho beha lube ka morao ka letamo la meno (lehlakoreng le shebane le molekane oa hau). Sena se ka etsa hore ho ba le thobalano e bolokehileng haholo ho monate haholo ho lōna ka bobeli.
- Lik'hamphani tse ling tsa ho bapala liphate li etsa li-harnesses tsa meno a meno ho etsa hore ho be bonolo ho ba le thobalano e sireletsehileng ea molomo ka matsoho.
Ho Kopanela Liphate ka Tšireletseho ea ho Khomarela / ho tsoma
Ho ipholla litho tsa botona kapa botšehali le litsela tse ling tseo batho ba kopanelang liphate le menoana ea bona ka matsoho ho seng kotsi ho feta litsela tsa ho kopanela liphate ha metsi a 'mele a fapanyetsana. Leha ho le joalo, ba ntse ba ka etsoa esita le ho sireletseha. Ho sebelisa li-gloves tsa latex kapa nitrile, kapa likotlolo tsa monoana li ka fokotsa phetisetso ea libaktheria le likokoana-hloko tse ling tse ka fumanoang letlalong kapa tlas'a lipekere. Ba ka boela ba fokotsa kotsi ea hore batho ba fetisetsa tšoaetso ho bona ka matsoho.
Lintho tse ling tseo u lokelang ho nahana ka tsona ha u sebelisa matsoho a hau ho kopanela liphate ke:
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Ho etsa Letamo la meno Ho tswa ho Latex Glove bakeng sa ho kopanela liphate ka thobalano
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Ke hobane'ng ha likhohlopo li utloisa bohloko? Litlhahiso tsa thobalano e sireletsehileng ha molekane oa hao a hloile likhohlopo.
- Haeba o sebelisa matsoho a hau ho kenella mantlheng oa molekane oa hao mme joale likamano tsa bona kapa botšehali ba bona, kapa botšehali ba bona, ebe ke li-anus kapa molomo oa bona, ke khopolo e ntle ho fetola li-glove.
- Hona joale ho khoneha ho fumana li-glove tsa latex le nitrile ka mebala e sa tšoaneng. Batho ba bang ba fumana li-glove tsa batsho kapa tsa pherese e le sexier tse ngata ho feta tse tšoeu.
- Haeba u e-na le lipekere tse telele, ho li pata ka k'hothone pele u apara li-glove ho ka fokotsa kotsi ea ho senya molekane oa hao ka bobeli le ho etsa lesoba serapeng. Ho sebelisa li-gloves ho ka boela ha etsa hore ho se ke ha hlokahala hore u khaole lipekere pele u sebelisa matsoho ho etsa thobalano.
- U ka iketsetsa menoana ka ho khaola menoana ho tloha ho li-glove tsa latex kapa nitrile.
- Ke khopolo e ntle ea ho sebelisa lubricant ha u kopanela liphate le matsoho. Sena ke 'nete ho sa tsotellehe hore na u kenella molekane oa hau kapa u ba fa mosebetsi. Librication e fokotsa kotsi ea ho senya le ho senya letlalo, hape e etsa hore maikutlo a ikutloe a le monate ebile a le monate.
Lentsoe le Tsoang ho
Melao-motheo ea thobalano e sireletsehileng e itšetlehile ka maikutlo a hau a thobalano kapa boitsebiso ba bong bo fapaneng. Ho kopanela liphate ho sireletsehile ke sesebelisoa se molemo ho arsenal ea batho bohle.
> Mehloli:
> French PP, Latka M, Gollub EL, Rogers C, DR Hoover, Stein ZA. Ho sebelisa-katleho ea Khohlopo ea Basali le ea Basali ho thibela mafu a ho kopanela liphate ho Basali. Sex Transm Dis. 2003 ka May; 30 (5): 433-9.
> Giannou FK, > Tsiara > CG, Nikolopoulos GK, > Talias > M, Benetou V, Kantzanou M, Bonovas S, Hatzakis A. Katleho ea likhohlopo ho fokotsa ho fetisetsa tšoaetso ea HIV: Ho hlahloba ka mokhoa o hlophisitsoeng le ho hlahloba litlhahlobo tsa Studies on HIV Serodiscordant Couples . Litsebi tsa Rev Pharmacoecon Phello Res. 2015 Oct 21: 1-11.
> Workowski KA, Bolan GA; Litsi tsa Tlhokomelo le Thibelo ea Maloetse. Li-CDC tsa mafu a ho kopanela liphate Maeletso a Phekolo, 2015. Khothalletso ea MMWR 2015. Jun 5, 64 (RR-03): 1-137.