Thyroid-Friendly Recipes: Green Smoothie

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Thyroid-Friendly Recipes: Green Smoothie

Smoothie ke mokhoa o tloaelehileng oa ho fumana meroho le litholoana tse phetseng hantle ka seno se potlakileng le se bonolo. Empa, litlolo tse ngata tsa smoothie li itšetleha ka meroho e meholo ea cruciferous - joaloka khale le sipinake - hore ha e jeoa e tala 'me e holimo haholo li ka ba goitrogenic . Sena se bolela hore ba ka fokotsa qoqotho ea hau!

Kahoo haeba u le mohohlong oa smoothie, ke ena e monate ea mokokotlo oa qoqotho.

Lijo

1 bunch organic greens (ke sebelisitse khale)

1 bunch organic parsley kapa cilantro ea manyolo

5 e sokela celery e ncha e monate

1 likomkomere tse kholo

2 ½ - 3 tablespoons ea kokonate oli

Metsi a silafalitsoeng

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Fumana Litholoana Tsa Hao li Loketse

Hlatsoa meroho eohle

Beha basketball ea hao ea metsi (fumana metsi a tsamaeang) - kapa beha setefo sa motlakase oa motlakase

Fula meroho ho fihlela e fetoha botala bo khanyang - u ke ke ua lahleheloa ke "mobala o khanyang" o motala! (Tlhokomeliso: ho noa meroho ho thusa ho tlosa boholo ba qoqotho-ho fokotsa bokhoni ba goitrogenic!)

Hangata ho chesa ho nka metsotsoana e 90 ho ea ho metsotso e 2,5.

U se ke ua tima steamer.

Khaola celery hore e be li-chunks tse kholo.

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Ho koahela Thyroid-Friendly Green Smoothie

Beha celery ka har'a blender ea hao, mochini oa smoothie, VitaMix, kapa eng kapa eng eo u nang le eona!

Kenya meroho e chesang ho blender

Kenya metsi ho blender - e ka bang senoelo sa ¾.

Ho kopanya motsoako o kopanyang o kopanya ebe o ntša BLEND SOME MORE !!!!! No over-chunky smoothies !!!

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Ho eketsa meroho e mengata ho Smoothie ea hau

Khaola likomkomere ka likotoana tse kholo mme u ekelletse ho blender hape.

Boloka hore blender eo e ee ...

Etsa li-parsley (90 metsotsoana e lekaneng) ebe u eketsa blender.

Eketsa oli ea kokonate ho ea blender.

Sena se lokela ho etsa hore ho be le bothata bo botle ba blender - ea yummy e teteaneng e tala smoothie !!

Joale ke kenya sena ka likotlolo tse ngata tsa likhalase (u se ke ua fetela ka holimo!) 'Me u kene furuji ho fihlela lihora tse 48.

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Thabela Thyro-Friendly Smoothie

Ha u itokisetsa ho noa smoothie ea hao, tšela metsi a mang a 1 / 8-1 / 4 'me ue hlahise hantle, kaha e kopana le ho feta' me u lokela ho e nolofatsa e le hore u noe.

Ka tsela - ke ne ke tla khothaletsa haholo VitaMix kapa Ninja kapa mofani oa mosebetsi o boima bakeng sa sena. (My KitchenAid blender o fumane mosebetsi o tsoileng matsoho ho smoothie ena!)

Thabela botle ba hao bo botle bo monate, bo monate, bo botle ba qoqotho!

Karolo ena e ile ea thehoa le ho hlahlojoa ke Jane Frank, ea nang le litsebi tsa lijo tsa North Carolina tse nang le bokhoni. U ka mo fumana, hammoho le lipepepe tse ling tse hlollang, setsing sa hae, Cookies le Likhahla.