Kaofela ka li-Goitrogens le Meroho ea Crucifer
Goitrogens ke lik'hemik'hale tsa tlhaho tse fumanoang lijong tse fapa-fapaneng. Li-goitrogens li na le litsela tse peli tseo li ka amang thyroid ea hau:
- Goitrogens e ka baka goiter-ho eketsa sekhahla sa thyroid.
- Lijo tsa goitrogenic li ka sebetsa joaloka lithethefatsi tse nang le lithethefatsi, li fokotsa qoqotho ea hao, 'me qetellong li baka hypothyroidism , qoqotho e sa sebetseng.
Lijo tse nang le goitrogens li khona ho senya ts'oaetso ea thyroid ka ho thibela matla a 'mele oa hao oa ho sebelisa iodine.
Goitrogens e ka thibela mokhoa oo iodine e fetohang lihomone tsa qoqotho tsa thyroxine (T4) le triiodothyronine (T3). Li boetse li thibela ho lokolloa ha hormone ea thyroid ka ho toba ka bothata ba Thyroid, 'me ho sitisa ho fetoha ha ponelo ea hormone ea Thyroid (T4 thyroine) ho ea qoqotho ea qoqotho ea T3 (triiodothyronine).
Haeba o na le ts'ebetso ea qoqotho e phetseng hantle, 'me litekanyetso tse lekaneng tsa iodine le selenium lijong tsa hau, thyroid ea hau e ka khona ho laola lijo tse nang le lijo tsa goitrogenic. Leha ho le joalo, maemong a mang, ho ja li-goitrogens tse ngata hangata ho ka ba le tšusumetso mokhoeng oa thyroid.
Bakeng sa ba nang le maemo a qoqotho a fumanoang ke qoqotho, bothata ba goitrogens bo na le likhang haholo.
Lijo life tse tloaelehileng li na le matla a Goitrogenic
Lijo tse kholo tsa goitrogen tse nang le limela ke meroho sehlakong se seholo. Ho phaella moo, ho na le lijo tse ling tse ngata tse nang le likarolo tse ngata tsa goitrogens.
Tse ling tsa goitrogens tse tloaelehileng le tse matla li kenyelletsa meroho, litholoana le mefuta e meng ea lijo:
- African cassava
- Babassu (litholoana tsa kokonate tsa lifate tsa palema tse fumanehang Brazil le Afrika)
- Bok choy
- Broccoli
- Broccolini
- Limela tsa Brussels
- Khábeche
- Kholifolaoa
- Broccoli ea Sechaena
- Collards
- Daikon
- Kale
- Kohlrabi
- Millet
- Letaltare
- Liperekisi
- Mekhabiso
- Linate tsa phaene
- Radishes
- Red Radish
- Rutabaga
- Sepinichi
- Fragole
- Turnips
- Motlolo oa metsi
Na U Lokela ho ja Lijo Tsa Goitrogenic?
Lijo tsa goitrogenic li na le divithamini le liminerale tse ngata, 'me litsebi tse ngata ha li khothalletse hore mang kapa mang-ho akarelletsa bakuli ba qoqotho-a qobe ho li ja. Leha ho le joalo, ho na le litaelo tse 'maloa tse nang le kelello tse lokelang ho hlahlojoa
Ho senya, ho pheha, kapa ho belisa ho ka fokotsa litekanyetso tsa goitrogens lijong tsa goitrogenic. Haeba u amehile ka ho pepeseha ho goitrogens, fokotsa palo ea lijo tse tala tsa goitrogenic.
Haeba o na le ts'ebetso e tloaelehileng ea qoqotho, ha ho na lebaka la hore u se ke ua kenyelletsa lijo tsa goitrogenics lijong tsa hau. U lokela ho ba hlokolosi hore u se ke ua feteletsa li-goitrogens tse tala. Tlhokomelo ea bohlokoa: Hangata lero la juicing le na le meroho ea goitrogenic e kang k'habeche le sipinake, 'me lero lena le qetella le fana ka lik'hemik'hale tse ngata tsa goitrogenic.
Haeba u hyperthyroid, lijo tse nang le li-goitrogens li ka 'na tsa thusa ho fokotsa thyroid ea hao. (Empa hlokomela hore litsela leha e le life tsa tlhaho tsa ho phekola lefu la hyperthyroid le lefu la Graves li lokela ho lula li hlokomeloa ke ngaka.)
Haeba u le hypothyroid ka lebaka la ho buuoa ke qoqotho e tsejoang e le thyroidectomy -ka mohlala, u pholositsoe ke kankere ea qoqotho, kapa u na le qoqotho ea hao ea ho buoa ka lebaka la goiter kapa li-nodule-ha ho hlokahale hore u khethe haholo ka goitrogens.
Haeba u le hypothyroid ka lebaka la kalafo ea iodine (RAI) ea mafu a Graves, ha ho hlokahale hore u khethe haholo ka goitrogens.
Haeba u le hypothyroid 'me u ntse u e-na le qoqotho e sebetsang ka tsela e itseng-joaloka Hashimoto's thyroiditis-e-ba hlokolosi hore u se ke ua feteletsa lijo tse ngata tsa goitrogenic tse ngata. Haeba u le mohloki o boima oa li-goitrogens tse phehiloeng, leha ho le joalo, 'me u na le nako e thata ho leka-lekana phekolo ea thyroid, u ka nahana ho fokotsa lijo tsa goitrogenic lijong tsa hau. U ka boela ua batla ho buisana ka hore na u na le litekanyo tse lekaneng tsa iodine le selenium le ngaka ea hau, kaha liminerale tsena li ka ba le tšireletso ea qoqotho le ho lekanyetsa liphello tsa qoqotho-ea ho lieha le ho theola-ho khothalletsa liphello tsa goitrogens.
Ho thoe'ng ka Soy?
Soy e oela sehlopheng sa goitrogens, empa ho feta mefuta ea eona ea goitrogenic, e na le bokhoni bo bong joaloka phytoestrogen e ka ama ts'oaetso ea thyroid le ho kena-kenana le ho noa meriana ea thyroid, ho sa tsotellehe hore na u na le qoqotho kapa che. Litsebi tse ling li khothalletsa hore bakuli ba qoqotho ba se ke ba ja lijo tsa soy le li-supplement.
Lentsoe ho
Ho thahasellisang ke hore bafuputsi ba Monell Chemical Senses Center, e leng lipatlisiso tse se nang thuso, ba etsa hore ho ithutoe lik'hemik'hale liphellong tsa monko le monate, ba fumane hore tlhahiso ea liphatsa tsa lefutso e ka etsa hore u se ke ua rata meroho ea goitrogenic. Kamoo ho bonahalang kateng, phetoho ho liphatsa tsa lefutso tse itseng li ka etsa hore u se ke ua rata haholo lik'hemik'hale tse fumanehang meleng ea goitrogenic le cruciferous e fokolisang thyroid ea hao.
Litsebi li hlokometse hore bokhoni ba ho lemoha-le ka lebaka la ho thibela ho qoba-lik'hemik'hale tsena tse khahlanong le thyroid li ka 'na tsa fana ka molemo oa liphatsa tsa lefutso ho batho ba fetang limilione tse likete lefatšeng lohle ba nang le maemo a tlaase a iodine, le ho na le kotsi e eketsehileng ea lefu la qoqotho.
> Mehloli:
> Alissa EM, le al. "Ho haella ha iodine har'a bakuli ba hypothyroid ba lulang Jeddah." Tlhahiso ea Likokoana-hloko Elem Res. 2009 Sep; 130 (3): 193-203. doi: 10.1007 / s12011-009-8329-6
> Dabbaghmanesh MH, et al. "Ho tsitlella ha goitre ho bana ka morao-letsoai la iodine naheng ea Islamic Republic of Iran: boemo bo ikemetseng." Bophelo bo botle ba East Mediterr J. 2009 ka May-Jun; 15 (3): 584-90. PMID: 19731774
> Felker P, e le. "Ho nahanisisa ka thiocyanate le goitrin ka lero la mali la motho, mekhoa ea tsona ea pele-pele ea brassica meroho, 'me e amana le kotsi e ka bakoang ke hypothyroidism." Nako ea 2016 Apr; 74 (4): 248-58. le: 10.1093 / nutrit / nuv110. PMID: 26946249