Lefu la lefu lena , leo ka linako tse ling le bolelang hore ke lefeela kapa la sprue, ke boloetse bo ikemetseng bo hlaselang lisele tse kenang mala. Tlhaselo ena e arabela ka ho ba teng ha gluten, protheine e fumanehang koro, rye le harese. Ho ja lijo tsena ho baka ho ruruha, e leng se etsang hore ho be thata hore 'mele o amohele limatlafatsi tse tsoang lijong.
Lefu la lefu lena ke lona le senyang mala a manyenyane. Batho ba nang le lefu lena le ke ke la ja gluten, protheine e fumanehang koro, harese le rye.
Tse ling tsa matšoao a tloaelehileng a lefu la seoa li akarelletsa tse latelang:
- Mathata a matšoafo
- Ho phunya mpa le bohloko
- Nausea
- Gesi
- Letšollo
- Ho tlosoa ha 'mele
- Mokhathala
- Mahlaba a kopantsoeng
- Ho tepella maikutlong
- Ho tšoenyeha
- Pherefalo ea meriana ea mafu (ho lla, ho senyeha kapa bohloko maotleng a hao le maotong)
- Matsatsi a phoso a ho ea khoeling
- Ho hloka thuso
- Ho senyeheloa ha maikutlo hangata
- Phofu ea letlalo e bitsoang dermatitis herpetiformis
- Mahlaba a mabeli / mesifa le mahlaba
- Boea ba bongobo
- Hives
Ho ea ka Setsi sa Sechaba sa lefu la tsoekere le lefu la Digestive le liphio, lefu lena la leliac le ka matha malapeng, 'me karolo ea 10 ho ea ho 20 lekholong ea beng ka eena ba haufi le lefu lena le leng le le leng le lona lea ameha.
Litsebi tse ling li bolela hore ho se tšoane ha liphatsa tsa lefutso ho ka etsa hore motho e mong a hlokomele protheine ea gluten. Ka mor'a moo, 'mele o itšoara ka bongata, o lokolla matšoao a maling ho tšeloa ha gluten, e bakang tšenyo.
Boloetse ba lefu lena bo boetse bo tsejoa hore bo bakoa ke batho ba nang le tšoaetso ka bokhachane, khatello e tebileng ea maikutlo kapa khatello ea 'mele. Lefu lena le tloaelehileng le tloaelehile har'a batho ba nang le lefu la tsoekere la mofuta oa 1 le maemo a mang a ikhethileng, ho akarelletsa le lefu la qoqotho la autommune.
Ho ea ka bafuputsi, ho na le kamano e hlakileng pakeng tsa lefu la leliac le lefu la qoqotho le itekanetseng.
- Boloetse ba lefu lena bo fumanoa ho tloha ho ba bang ba 2 ho ea ho ba 5 lekholong ba bakuli ba nang le lefu la qoqotho.
- Bakuli ba nang le lefu lena le lekaneng ba na le monyetla oa ho ba le lefu la qoqotho ka makhetlo a mararo.
Kaha litsebi tsena li na le likotsi, litsebi tse ling li nahana hore bakuli ba nang le lefu la qoqotho ba lokela ho hlahlojoa bakeng sa lefu la seoa, 'me ba nang le lefu lena le lokela ho hlahlojoa lefu la qoqotho.
Phello ea Makuli a Thyroid
Tsela e tloaelehileng ea karabo ea bakuli ba lefu la qoqotho ke hore ha ho letho le ka etsoang ho fokotsa litekanyetso tsa likokoana-hloko, kapa ho rarolla kapa ho phekola karolo ea "autoimmune" ea maemo a bona a qoqotho .
Leha ho le joalo, lingaka tse ling li buella ho ja lijo tsa gluten ho bakuli ba qoqotho. Ho thahasellisang ke hore liphuputso tse ling li bontšitse hore lithibela-hloko tsa qoqotho li theoha kapa li nyamela ka mor'a likhoeli tse 3 ho isa ho tse tšeletseng tsa lijo tsa gluten.
Ho Hlalosa le ho Phekola Maloetse a Bohlokoa
E le hore u fumane lefu la selili, ngaka ea hao e ka etsa tlhahlobo ea mali ho lekanya likarolo tsa li-antibodies ho gluten. Li-antibodies tsena li bitsoa antigliadin, anti-endomysium, le antireticulin. Ho fumanoa ha lefu lena le leng le le leng ho ka tiisoa ke lefu la mala.
Tlhahlobo feela ea sebele bakeng sa lefu lena le le leng ke ho khomarela ka tieo lijo tse 100% tsa gluten bakeng sa bophelo.
Ho ja lijo tse nang le gluten ho ka thibela hoo e batlang e le mathata ohle a bakang lefu lena. Ho ja lijo tse nang le gluten ho bolela ho qoba ntho leha e le efe e nang le koro, rye le harese, kapa tse ling tsa lihlahisoa tsa tsona.
Lijo tse ka jeoang ka lijo tse nang le gluten li kenyelletsa:
- Lijo tse ncha, litlhapi le likhoho
- Lebese le li-cheeses tse sa sebetsoeng
- Linaoa tse omisitsoeng
- Litholoana le meroho e ncha kapa e mongobo
- Semela le raese
- Lijo tse se nang ma-gluten, pasta le lihlahisoa tse ling tse sa lefelloeng tsa lijo-thollo
- Litapole, soya, amaranth, quinoa, buckwheat le phofo ea linaoa ho e-na le phofo ea koro.
Lijo tse thibetsoeng ka lijo tse se nang gluten:
- Bohobe leha e le bofe, lijo kapa lijo tse ling tse entsoeng ka koro, rye, harese le li-oat kapa lijo le lihlahisoa tse entsoeng ka lijo-thollo tseo.
- Lijo tse entsoeng tse nang le koro, li-derivatives tsa gluten, kapa li-thickeners. Lijo tsena li akarelletsa lintja tse chesang, li-ice cream, liaparo tsa salate, sopho e entsoeng ka makotikoting, li-mixes tsa sopho e entsoeng ka lebese, lihlahisoa tsa lebese, li-sauces tsa tranelate le lijo tse ling tse tloaelehileng.
Haeba u latela lijo tsa gluten, u lokela ho hlokomela mehloli e meng e patiloeng ea gluten, ho akarelletsa:
- meroho, vithamine, diminerale le lijo tse nang le phepo e nepahetseng
- meriana ea meriana
- meriana e fetang ea-counter-counter
- litlolo, lip gloss le lip lipalm
- lisebelisoa tsa bohloeki tsa molomo, tse kang ho hlatsoa meno le ho hlatsoa molomo
Maemong a mang, liteko ha li bontše ho hlahloba ka ho hlakileng ha lefu lena la leliac, leha ho le joalo mokuli a ka ba le matšoao a mangata. Tabeng ena, haeba matšoao a rarolla ka ho ja lijo tsa gluten, boemo boo bo bitsoa senitivity se sa reng celiac (NCGS) kapa kutloisiso ea koro e sa reng letho (NCWS), kapa ho se mamellane ho hoholo ha gluten.
Liphello tsa bakuli ba Thyroid
Tse ling tsa lisebelisoa tsa bohlokoa ho u thusa ho utloisisa kamano e teng pakeng tsa gluten le lefu la qoqotho le ikemetseng:
> Mehloli:
> Ch eng, CL, le. al. "Maloetse a Bobebe le Boloetse ba Boloetse ba Thyroid". Clinic Medicine & Research. 2007; 5 (3): 184-192. doi: 10.3121 / cmr.2007.738.
> Metso S, et. al. "Ho ja lijo tsa gluten le thyroiditis ea autoimmune ho bakuli ba nang le lefu lena le le leng. Scandinavia Journal of Gastroenterology. 2012 Jan; 47 (1): 43-8. doi: 10.3109 / 00365521.2011.639084. 2011
> Setsi sa Sechaba sa lefu la tsoekere le mafu a likooa le a liphio. "Tlhahisoleseding ea Bophelo bo Botle: Mafu a Sehlōhō." June 2016. https://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/celiac-disease/Pages/overview.aspx
> Roy, A, le. al. "Ho ata ha Maloetse a Bobebe ho bakuli ba nang le lefu la Thyroid la boits'oaroli: Tlhahlobo ea Meta." Thyroid. 2016 Aug; 26 (7): 880-90. doi: 10.1089 / thy.2016.0108.