Fana ka Tlhahlobo ea Hao Mosebetsing oo e Leng oa ho Thaba
Lefu la pelo ke la nnete. Hape ho ka etsahala hore ebe ke 'nete eo u e tsebang. Mohlomong u utloile lipalo-palo, joalo ka lefu la pelo ke 'molai a le mong oa basali, a re bophelo ba hoo e ka bang mosali a le mong ka motsotso, kapa hoo e ka bang batho ba 790 000 ba United States ba hlaseloa ke pelo selemo le selemo, ba bolaeang batho ba 114 000 , kapa mohlomong bophelo ba hau bo 'nile ba angoa ke lefu la pelo ka tsela e itseng.
Ho sa tsotellehe tlhokomeliso e eketsehileng ea bothata, ho lokolloa ha litaba ka January 2017 ho American Heart Association, ho bontša hore lintho li ntse li mpefala, 'me ho na le liteko tsa ho hloleha ha pelo ho lebeletsoeng ho phahama ka liphesente tse 46 ka selemo sa 2030. Ho ea ka tlaleho, karolo ea ho eketseha ho ka bakoa ke ho hlahlojoa hamolemo le tsoelo-pele ea bongaka, empa ho ke ke ha khoneha ho hlokomoloha tšusumetso ea hore botenya le lefu la tsoekere li na le mabaka a kotsi a pelo le meriana.
Le hoja boloetse ba pelo e le taba e rarahaneng e hlokang mokhoa o mongata oa ho thibela le kalafo, ho na le lebaka leo American Heart Association e fanang ka tataiso ea boikoetliso ho Maamerika-ho ikoetlisa ka nako e 'ngoe ho' nile ha pakoa ka katleho ho thusa ho thibela lefu la pelo. Leha ho le joalo, ho ea ka tokoloho ea litaba ea AHA ea January 2017, ke karolo ea 22 lekholong feela ea batho ba baholo ba Amerika ka 2015 e ileng ea fumana tataiso e khothalletsoang ho bokella bonyane metsotso e 150 ea boikoetliso bo tebileng beke le beke.
Ho etsahalang?
Haeba lefu la pelo le bolaea batho (seo le se etsang), 'me ho na le litsela tse bonolo tse ka thusang ho thibela lefu la pelo (e leng teng), ke hobane'ng ha batho ba bangata ba se ke ba latela?
Ha e le hantle, ho na le likarabo tse ngata potsong ena, eseng kaofela e ka sebetsanoang mona, empa haeba u ntse u phaphamala cardio hobane ho qeta nako moeeng oa ho hatakela kelello-ke ntho e makatsang haholo. joale mabaka a hau a eme hona joale. Hlokomela ticker ea hau ka ho etsa lintho tse monate tsa cardio joaloka liphihlelo tse 'nè tse hlahisang mofu.
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Roba seaparo le Pon de FLOHa ho hane hore litlelase tsa ho tantša tse kang tsa Zola li ka etsa hore pelo ea hao e tsotehe, 'me haeba u batla ntho e ncha ho sehlopha sa hau sa hau sa cardio, nahana ka ho leka Pon de FLO. Ha ho fapane le Zumba, sehlopha sena sa tantši se sebelisa sekhobo se seng sa mantsoe le sebopeho se phahameng sa koetliso ea nako ho thusa barupeluoa hore ba tsoele pele ho fufuleloa. Ntho e fapaneng ke hore Pon de FLO e na le mekhoa ea 'mino le tantši ea Caribbean ea' Mino oa Reggae e etsang hore u ikutloe u le lebaleng lihlekehlekeng.
Hona joale lihlopha li fumaneha feela New York, empa libaka li ntse li atoloha.
Eseng New York? Lahlela lethathamong la hao la li ratang le ho tantša ho pota-pota ntlo ea hau ka hora. Phihlelo ena e ke ke ea e-ba le monate Pon de FLO ho khetha, empa e ntse e phahamisa pelo ea hau ha e ntse e u thusa ho bokella metsotso eo e hlokahalang haholo.
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Fumana Pumped With LIFTONICU ka 'na ua se ke ua nahana ka matla a koetliso e le ntho e tloaelehileng ea liketsahalo tsa cardio, empa kaofela ha tsona li pepa. LIFTONIC, studio ea boikoetliso ba sehlopha se nang le boima bo botle e ileng ea buloa Manhattan ka December 2016, e kopanya koetliso ea matla ea setso le mananeo a lipapali, le sebaka sa studio sa boutique, seo se tiiselitsoeng ho fumana pelo ea hao le mesifa ea hao e phunyeletsa.
Radan Sturm, setsebi sa maiketsetso sa Australia le bokooa ka mor'a kemiso, o totobatsa hore feela hobane LIFTONIC ke sehlopha sa boima, seo ha se bolele hore ha se molemo bakeng sa cardio, hape, "Ha se emise, sehlopha sa metsotso e 50 , 'me re etsa lipapali tsa boipiletso bo nang le ho phomola haholo pakeng tsa ho ikoetlisa, kahoo tekano ea pelo ea hau e lula e phahame ho tloha pakeng tsa 120 ho isa ho 170 ka motsotso.' Me ka lebaka la sehlopha sa 'program, tekanyo ea pelo ea hau e tla nyoloha le ho theoha, feela joalokaha ho ne ho tla etsahala nakong ea liketsahalo tsa setso sa cardio. "
Radan e fana ka ntlha e ntle haholo ha a re, "Hopola, litekanyo tse entsoeng ka tsela e nepahetseng le tsona li ka ba cardio, empa mefuta e mengata ea cardio e ke ke ea u fa matla a koetliso ea matla." Ka mantsoe a mang, ka ho ikoetlisa joaloka LIFTONIC, o otla linonyana tse peli ka lejoe le le leng. Ke mang ea sa rateng seo?
Eseng New York? Lahlela lethathamong la batho ba kulang mme u leke mokhoa o tloaelehileng oa koetliso oa potoloho ea potoloho e kang ena. Sohle seo u se hlokang ke sete sa li-dumbbells le timer.
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Tsamaea, Ebe Ua Phalla Lebokoseng + PhallaE 'ngoe ea boiphihlelo bo botle ba boutique e New York City ke Lebokose + le Phalla, e leng ea bohlokoa ka ho fetisisa e nang le boikoetliso bo botle ba pelo bo botle ba bosoha le yoga. Mesebetsi e meng le e meng ea 55 e ikoetlisa e kenyelletsa metsotso e mehlano e futhumetseng, metsotso e 35 ea ho etsa li-shadowboxing, mosebetsi o boima oa mokotla, le nako e lebelo, o lateloa ke metsotso e 15 ea yoga ho pholletsa le ho otlolla ha u ntse u shebane le ho hema haholo.
Botle ba motsoako ona ke hore o ruisa pelo ka litsela tse peli. Ntlha ea pele, u thabela phephetso ea pelo ea moriana oa ho ikoetlisa ka botebo, ebe u thabela melemo ea khatello ea kelello ea yoga. Feela joalokaha LIFTONIC e otla linonyana tse peli ka lejoe le le leng, le Lebokose le Phalang le joalo.
Eseng New York? U se ke ua e rohakana! U ka leka ho ikoetlisa ka botebo lapeng, 'me u se phuthele ka lenaneo lena le bonolo la ho phalla le yo thuisa.
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Beha Pelo ea Pelo ea Hao e Nang le SKATEROBICSLefatše le ka 'na la ba sebaka se molemo haeba bohle ba ne ba sebelisa karolo ea letsatsi la bona la rollerskating. Ha e le hantle, e ka 'na eaba e tlameha ho ba tlamo. Hase feela mokhoa oa ho ikoetlisa o motle haholo (le oa theko e tlaase), o monate feela.
Tanya Dean, mokoetlisi ka boeena le mothehi oa SKATEROBICS, ke setereke sa New York City Lefapha la Likorabello tsa Corrections. Ka mantsoe a mang, haeba mang kapa mang a tseba ntho kapa tse peli ka ho hloka ho sebelisa boikoetliso e le tsela ea ho imeloa kelellong ka mor'a letsatsi le boima mosebetsing, ke eena! 'Me kakaretso ea lenaneo la SKATEROBICS ke ho kopanya ho ikoetlisa le ho ithabisa.
Esita le haeba u se skater ea nang le tsebo, ho joalo. Barutoana ba rutoa ho latela mokhoa oa ho robala pele ba tsoela pele ho ba le tsebo e thata. 'Me esita le ka matla a tlaase, u ntse u thabela ho ikoetlisa ka pelo le khalori e lekantsoeng ea ho chesa lik'hilojule tse 750 ka sehlopha. Joalokaha Dean a re, "Esita le ka lebelo le leka-lekaneng, ho sesa ka maoto ho ka etsa hore motho a ikoetlise haholoanyane e leng ho ntlafatsang bophelo bo botle ba pelo."
Eseng New York? Tlohela leboteng la hao la ho robala le ho hira lipale tse peli bakeng sa lihora tse 'maloa. Ke tsela e ntle ea ho sebetsa ka mafolofolo le lelapa lohle la hau.
> Mehloli:
> American Heart Association. "Ho se sebetse 'meleng le Mafu a Pelo - Tsamaea Bakeng sa Basali". E-ea ho Red For Women® . https://www.goredforwomen.org/know-your-risk/factors-that-increase-your-risk-for-heart-disease/physical-inactivity-heart-disease/
> American Heart Association. "Lintlha Tse Ling ka Mafu a Pelo Ho Basali - E-ba le Lefubelu ho Basali". E-ea ho Red For Women® . https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/facts-about-heart-disease/
> American Heart Association . " Mokhatlo oa American Heart Association Litlhahiso tsa Mosebetsi oa Boipheliso Bakeng sa Batho ba baholo." July 2016. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Asociation-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.WJFWFvk
> American Heart Association. "Ho Hlōleha ha Pelo ho reretsoe ho eketsa ka mokhoa o hlollang, ho latela litlaleho tse ncha.". Litaba tsa Mokhatlo oa American Heart Association . La 25 January, 2017. http://news.heart.org/heart-failure-projected-to-increase-dramatically-according-to-new-statistics/