Ntho e 'Ngoe le e' Ngoe eo Uo Rutang E ka 'na ea E-ba Phoso
Lilemong tse 'maloa tse fetileng e ne e le bonolo haholo - ho boloka pelo ea hau e phetse hantle, feela e boloke mafura a ho ja ha hao, mme haholo-holo u qobe mafura a mangata le lijo tse phahameng tsa k'holeseterole.
Empa hona joale rea tseba hore boholo ba sena "bo rarollang saense" bo ne bo sisinyeha ka nako eohle, haeba e se phoso e totobetseng. Bopaki ba ho bokella bo butle-butle bo hulisitse litsebi tsa rona tsa phepo ho tsoa maemong a bona a tlaase a mafura, 'me re fumana molao oa molao oa US Dietary Guidelines sebakeng sa phallo.
Lihlooho tse latelang li akaretsa monahano oa morao-rao ka mafura a lijo le pelo. Haeba u se u ntse u leka ho ba moahi ea molemo ka lilemo tse ngata, u latela litlhahiso tsa molao tsa lijo tse haufi ka hohle kamoo ho khonehang, tse ling tsa boitsebiso bona li ka u makatsa.
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Lijo tse fokolang haholo le peloKa lilemo tse fetang 30, American Heart Association le mmuso ba ile ba re bolella hore mafura a bobe, le hore lijo tse fokolang fatše ke motheo oa ho ja lijo tse phetseng hantle. Hona joale? Ha ho joalo haholo.
Hape
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Na Lijo Tsa Ornish li Hlile li Sebetsa?Haeba lijo tse tlaase tsa fatše ha li sa khothaletsoa ke litsebi, ke eng e sieang ho e-ja mafura a fatše?
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Mafura a Khotsofatsang le PeloMafura a mangata a mangata ha a na mobe hoo pelo e 'nileng ea e-ba lejoe la sekhutlo la thuto ea lijo ka lilemo tse mashome. Leha ho le joalo, ho bokella bopaki ka matla ho fana ka maikutlo a hore thuto ena e fositse.
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Cholesterol ea lijo le kotsi ea lefuKa February, 2015, Maamerika a utloile litaba tse tsotehang tseo lijo tse phahameng tsa k'holeseterole, ka mor'a lilemo tse mashome li tlohelloa hothathamong e thibetsoeng, li boetse li phetse hantle! Ke ka lebaka lena.
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Polyunsaturated Fatty Acids le PeloHaeba ho ja dihlahisoa hona joale ho ntse ho lokile, empa litsebi li ntse li khothalletsa ho fokotsa mafura a mangata, hoo ho bolelang hore re tla ja mafura a mangata a polyunsaturated (PUFA). 'Me litsebi li re sena se monate! Empa, e fetoha, hase bohle ba PUFA ba tšoanang. Haholo-holo, omega-6 PUFA e ka ba bothata. Bala ka PUFA le phehisano ea omega-6.
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Monounsaturated Fatty Acids le PeloLi-monounsaturated fatty acids (MUFA), tse kang tse fumanoang oli ea mohloaare, li atisa ho nkoa e le li phetseng pelo, haholo-holo ka lebaka la katleho ea lijo tsa Mediterranean ho fokotsa lefu la pelo. Leha ho le joalo, bopaki ba tikoloho bo tiileng mabapi le MUFA bona bo makatsang haholo.
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Oli ea Meroho le Bophelo ba PeloMekhoa ea lijo ea morao-rao e hloka hore ho sebelisoe oli e ngata ea meroho ho boloka bophelo ba pelo. Empa oli ea limela e atisa ho ba le omega-6 PUFA (e ka eketsang kotsi ea pelo). Ho hobe le ho feta, oli ea meroho e bonolo ha e sebelisoa ka tlas'a mocheso (ke ho pheha) e ka etsang hore e be kotsi. Ela hloko ka oli eo ea limela!