Mona ke seo u lokelang ho se tseba ka libaka tsena tse matla tsa ho tsofala tsa botsofali.
Mehleng ena, u ka bona lihlahisoa tse fapaneng tsa tlhokomelo ea letlalo setsing sa lithethefatsi kapa lebenkeleng la lefapha le etsang litlaleho tsa mefuta eohle ea ho tsofala. Ha u ntse u sebelisa li-aisles, u ka 'na ua fumana u ferekanngoa ho feta leha e le neng pele ka seo u lokelang ho se apara letlalo. Na efe kapa efe ea lihlahisoa tsena e sebetsa? Ho na le lintho tse tšoenyang joaloka wrinkles, tšenyo ea letsatsi, le letlalo le omeletseng kapa le tetemang, ke lisebelisoa life tseo u lokelang ho li khetha?
Le hoja ha ho sehlahisoa se tla emisa matsoho a nako, ba bang ba ka 'na ba thusa ho liehisa. Mona, re tla hlahloba lisebelisoa tse matla ka ho fetisisa, tse hlokang botsofali ho bona kamoo li ka u thusang kateng hore u boloke letlalo la bocha.
Hyaluronic Acid
Hyaluronic acid (HA) ke ntho e hlahang ka tlhaho, 'me e fumanoa mefuteng e mengata ea' mele. Boholo ba eona bo teng letlalong, moo ho thusang letlalo ho boloka mongobo, ho feto-fetoha ha maemo, le ho ruruha. Litsebi tse ngata tsa tlhokomelo ea letlalo le melemo ea eona e khahlanong le botsofali. Empa na e lumellana le hype?
Ha e le lilemo tsa letlalo, ho ka 'na ha e-ba bonolo hore e be mocheso ka lebaka la maemo a kang ho fokotsa litekanyetso tsa hormone le likarolo tsa tikoloho tse kang tlhahiso ea UV. Ka selemo sa 2014, phuputso e 'ngoe e bontšitse hore basali ba sebelisitseng HA ho fihlela libeke tse robeli ba bontša letlalo le neng le e-na le metsi a mangata haholo ho feta letlalo le sa kang la fuoa phekolo. Ho phaella moo, letlalo le ne le boreleli ka mor'a libeke tse peli feela tsa tšebeliso.
Haeba sefahleho sa hao se utloa se omme mme se thata ho tšoara mongobo, seramu kapa tranelate e nang le HA e ka ba hantle bakeng sa hau.
Vithamine C
Lintho tsa letsatsi le letsatsi tse kang ts'ilafalo, letsatsi le khatello ea kelello li ka senya letlalo la hao mme tsa etsa li-radicals mahala. Li-radicals tsa mahala li potlakisa ts'ebetso ea botsofali, 'me ke moo vithamine C e kenang hantle.
Vithamine C ke e kholo ea antioxidant, e sireletsang letlalo la hao khahlanong le tšenyo ea cellular. Lipatlisiso ho tloha ka 2013 li na le vithamine C tse ka sebelisoang ka holimo ka holimo ho ea ho tsofala pele ho tloha botsofaling ho tloha letsatsing le ho pepesa letsatsi.
Leha ho le joalo, hase bohle ba vithamine C ba bōpileng ba lekanang. Tlaleho ea 2007 e tlaleha hore le hoja lihlahisoa tse ngata tsa tlhokomelo ea letlalo li na le vithamine ea C, "ba seng bakae ba hlile ba atleha ho sebetsa ka lihlooho. Ntlha ea pele hobane ho na le mahloriso a tlaase feela, a bobeli hobane botsitso bo senyeha hang ha sehlahisoa se buloa le ho pepeseha moeeng le khanya, 'me ea boraro hobane mofuta oa molek'hule (ester kapa motsoako oa isomere) ha oa kenngoa kapa 'mele o sebetsa hantle ka letlalo. "Hape, vithamine ea C e ka' na ea e-ba le phello e ntle letlalong ha e kopantsoe le likokoana-hloko tse ling tse kang vithamine E. Kahoo, o tseba joang mofuta oa vithamine C oo u lokelang ho o sebelisa?
Hona joale, lipatlisiso tse ling li lebisitsoe ho khetholla mekhoa e metle ea ho fana ka vithamine C letlalong. Haeba u thahasella ho e sebelisa, leeto le eang ho dermatologist e ka 'na ea e-ba ho khetha ho thehoa, mahloriso le lihlahisoa tse tla sebetsa hantle bakeng sa mofuta oa letlalo.
Retinol
Retinol ke vithamine A , 'me e tlisoa ka litomoso tsa ngaka le tse sa tlameng.
Lihlahisoa tse ling li tla re li na le "retinoids", e leng lintho tse amanang le vithamine A. Tlhahlobo e 'ngoe e boletse hore "Retinoids e tsejoa haholo ho susumetsa mefuta e mengata ea lik'hamera, tse kang ho hōla ha lisele tsa cellular le phapang, ho fetola ha sele le ho feto-fetoha ha' mele "Ho feta moo, lipatlisiso li bontšitse retinol e atleha ho fokotsa ho senya ha letsatsi, ho qhibiliha, ho hlahisa letlalo la collagen, ho eketsa tlhaho ea letlalo la hyaluronic, ho boloka mongobo, le ho fokotsa ponahalo ea mela e metle, le ho etsa letlalo le boreleli.
Lintho tse nang le retinol li na le matla a fapaneng le lihlahisoa tsa retinol.
Liphuputso li etsa liphello tse bohloko tse amanang le sehlopha sena e le letlalo le hloekileng, ho chesa letlalo moo sehlahisoa se sebelisitsoeng, ho phunya kapa ho hlahisa letlalo. E le ho fokotsa ho halefa ho amanang le retinol, o ka fetola mokhoa o fokolang, o fokotsa matla a sehlahisoa, kapa oa fokotsa nako ea tšebeliso ea eona. Ho phaella moo, thuto e lemosa khahlanong le tšebeliso ea retinol ha e ntse e le moimana hobane e ka ba kotsi ho lesea. Bafuputsi ba eletsa, "basali ba lilemo tsa ho beleha ho qoba bokhachane nakong ea phekolo kapa, haeba ba le moimana, ba khaotse ho sebelisoa ha li-retinoids tsa lihlooho tsa limela."
Hobane retinol e ka senyeha ha e pepesehile, dermatologists ba bangata ba tla u eletsa hore u e sebelise bosiu. Haeba u nahana ho le leka, u ka 'na ua qala ka mahloriso a tlase' me u sebetse ho fihlela sehlahisoa se matla. Empa ha nako e ntse e feta, retinol e ka thusa ho ntlafatsa boleng le bocha ba letlalo la hao.
Hydroxy Acids
Hydroxy acid (alpha, beta, le poly) li sebelisetsoa ho exfolila karolo e ka holimo ea letlalo ka ho tlosa letlalo le omeletseng, le shoeleng. Ho feta moo, li etsa hore letlalo le lecha le hōle. Alpha hydroxy acids , haholo-holo, e ka sebelisoa ho fokotsa letlalo le ommeng haholo, phekola ho fifala ha letlalo la letlalo le tsejoang e le melasma, ho fokotsa lik'hemik'hale le ho fokotsa lik'hemik'hale tsa li-acne. Phuputsong ea 2010, bo-rasaense ba tlaleha lihlahisoa tse fokolang (tse nang le karolo e ka tlaase ho 10 lekholong) ea hydroxy acids hangata li sireletsehile ho batho ba bangata.
Ka lehlakoreng le leng, lihlahisoa tseo ho tsona lihlahisoa li phahameng (li feta karolo ea 20 lekholong), li nkoa e le "lik'hemik'hale tsa lik'hemik'hale" 'me li sebelisetsoa likotsi tse matla tsa letsatsi, li-acne, psoriasis, calluses le maemo a mang a letlalo. Haeba u rerile ho sebelisa sehlahisoa se nang le mahlakore a fetang 10 lekholong, u lokela ho etsa joalo tlasa tlhokomelo ea setsebi sa tlhokomelo ea letlalo. Hydroxy acid e ka halefisa letlalo, ho akarelletsa le bofubelu, ho hlohlona le ho ruruha.
Lentsoe le Tsoang ho
Haeba o ntse o ikutloa eka o hloka thuso e eketsehileng ea ho hlophisa leoatle la lihlahisoa 'marakeng, buisana le dermatologist -they'll o khona ho etsa mofuta oa tlhokomelo ea letlalo e ikhethileng sefahlehong sa hao le ho finyella litlhoko tsa hau.
> Ho rces:
> Burke KE. Ho sebelisana ha li-vithamine C le E e le li-cosmeceuticals tse molemo. Dermatology le Therapy. 2007 Sep-Oct; 20 (5): 314-21.
> Jegasothy SM, Zabolotniaia V, Bielfeldt S. Ts'ebetso ea Newical Topical Nano-hyaluronic Acid ho Batho. Journal ea Clinical le Aesthetic Dermatology. 2014 Mar; 7 (3): 27-29.
Kornhauser A, Coelho SG, Hearing VJ. Lik'homphieutha tsa hydroxy acids: lihlopha, mekhoa, le photoactivity. Kliniki, Litlolo, le Investigational, Dermatology. 2010 Nov 24; 3: 135-142. doi: 10.2147 / CCID.S9042
> Mukherjee S, Date A, Patravale V, Korting HC, Roeder A, Weindl G. Retinoids ha ho phekoloa botsofali ba letlalo: tlhahiso-pakaretso ea katleho ea kliniki le polokeho. Mesebetsi ea Meriana ea Botsofali. 2006 Dec; 1 (4): 327-348.
> Telang, PS Vithamine C ka Dermatology. Dermatology ea Indian Online Online Journal. 2013-Apr 4 (2): 143-146. doi: 10.4103 / 2229-5178.110593