Lefu la tsoekere le Mahetla a Felitsoeng
Tlhaloso ea li-adhesive capsulitis, eo hape e tsejoang e le "mahetla a leqhoa" ke boemo boo mahetla a mahetla a senyehang butle-butle ka lebaka la nako e itseng, ho fihlela motsoako o fetoha o sa tsitsang kapa "o leqhoa." Hangata ho bohloko haholo qalong. Qetellong, boemo boo bo ka fetoha empa bo ka nka lilemo tse peli kapa tse 3 hore seo se etsahale. Sekhahla sa "capsulitis" se tloaelehileng se atile haholo ho batho ba nang le lefu la tsoekere.
Ke Matšoao afe a ho khomarela li-capsulitis?
Hangata letšoao la pele ke bohloko ha u sisinya letsoho le mahetleng. Qetellong, ho na le tahlehelo e fokolang ea ho tsamaea ka lehlakoreng le le leng kapa mahetleng ka bobeli.
Mahetla a Fetoha Joang?
Motsoako oa mahetleng a mahetleng o khomaretse (kapa o khomarela) hlooho ea bone ea humer. Monere ke bone e telele e atisang ho tloha lehetleng la hao ho ea fihla setulong sa hau (aka funny bone). Capsule ea kopane ke sleeve e sireletsang ea lisele tse sebetsang tse potolohileng sele.
Ke na le lefu la tsoekere. Ke'ng e ka 'nang ea e-ba Kotsing ea ho Etsa Mahetla a Felitsoeng?
Ho ea ka Mekhatlo ea Sechaba ea Bophelo (NIH), batho ba nang le lefu la tsoekere ba na le kotsi e eketsehileng ea ho ba le capsulitis ea ho khomarela. Ho ba le tsoekere e feteletseng ho ka khomarela liseleng, ho senya lisele tsa maiketsetso tse etsang manonyeletso. Maemo a mang a ka u beha kotsing a kenyeletsa mathata a ho ipolaea kapa a endocrine, opereishene ea pelo e bulehileng kapa maloetse a ka holimo a li-spin.
Methati ea Adhesive Capsulitis ke efe?
- Bohloko bo le boemong bo le bong kapa mahetleng ka bobeli
- Ho sitoa ho tsamaea ka botlalo
- Ho ntlafatsa butle-butle ha mokhoa o kopanetsoeng. Hangata, capsulitis ea ho khomarela e rarolla ka boeona pele ho lilemo tse 1 ho isa ho tse tharo.
Kalafo bakeng sa Adhesive Capsulitis
- NSAIDS - lithethefatsi tse khahlanong le ho ruruha ha li-antisteroidal tse kang aspirin, naproxen kapa ibuprofen
- Injected corticosteroids ka mahlakoreng a mahetleng
- Phekolo ea 'mele
- Ka linako tse ling opereishene e sebelisoa ho lokolla selekane
Thibelo ea Adhesive Capsulitis
Kaha batho ba nang le lefu la tsoekere ba kotsing e kholo ea ho khomarela capsulitis, ba ka thusa ho thibela boemo ka ho etsa bonnete ba hore mahlaseli a mali a mali a haufi le a tloaelehileng ha ho khoneha. Boikoetliso bo tloaelehileng bo kang yoga, tai chi kapa mekhoa e meng ea boikoetliso e fanang ka maoto a mahetla a ka boela a boloka manonyeletso a le matla ebile a fetoha.
> Mehloli:
> Frozen Shoulder. UPMC Sports Medicine
> Frozen Shoulder. AAOS - American Academy of Orthopedic Surgeons