Ho feta litsela tse ling u ka loantša ho chesa ho chesa le bosiu bosiu
Ho lata liaparo tsa boroko ho etselitsoe ho robala hantle bosiu, ho sa tsotellehe ho khanyetsa ho chesang le bosiu bosiu . Bofufu ba hau bosiu bo bakoa ke phekolo ea kankere ea matsoele , bokhachane, mafu a ho ruruha, lefu la HIV, lefu la Crohn, ho khaotsa ho tsuba, kapa maemo a mang. Ho sa tsotellehe hore na sesosa se bakoa ke eng, u tseba hore bosiu bo fufulelo bo ka robala boroko bo monate, bo u siea mongobo, ho omisa, ebile ha bo phomole.
Liaparo tsa hau tsa boroko, hammoho le libethe tsa hao, li ka ba metsi, ho etsa hore ho khutlela dreamland e be monyetla o hole haholo.
Ho hlasela liaparo tsa ho robala ho ea ho pholosa
Ho senya liaparo tsa boroko li bolela ho rarolla mathata a boroko a bakoang ke ho fufuleloa bosiu ka tšebeliso ea masela a phahameng a etsang hore letlalo la hao le omele mongobo. Lik'hamphani tse ngata li etsa liaparo tsa boroko, li sebelisa masela a nang le thepa ea tlhōlisano hore e be sesebelisoa sa hau sa boroko.
Ho tsuba Litlharollo tsa Boroko
Ha u ntse u bala ka lihlahisoa tsa lihlahisoa le tafoleng ea papiso, nahana hore na ke lintlha life tse bohlokoa ho uena: theko, bokhoni ba ho qhaqha, mokhoa oa ho haha, mohaho, mokhoa o nepahetseng le o loketseng. Ebe u khetha mofuta oa liaparo tsa ho robala tse rohakang tse finyellang litlhoko tsa hau. Tsena ke lihlahisoa tsa lipente tse bapisoang tafoleng:
- CoolJams
- DryDreams
- Ho lla
- Lihlahisoa tsa Litlhapi
- SleepyTime
Wicking Sleepwear Product Comparison
| CoolJams | DryDreams | Ho lla | Lihlahisoa tsa Litlhapi | SleepyTime | |
| Mokokotlo o Ntle, O lula o pholile | E | E | E | E | E |
| Letsoho la masela | Cotton e khutsitseng | Silky | Cotton e khutsitseng | Cotton | Smooth |
| Tlhahiso ea litaba | Microfiber ea polyester | Micropolyester | Bamboo | Bamboo, limela tsa k'hothone le spandex | Bamboo le spandex |
| Boholo bo Teng | SML-XL | XS ho XXXL | SML-XL | XS ho XXL | SML-XL |
| Colours | Lintho tse thata | Lintho tse thata | Lintho tse thata | Lintho tse thata | Mnyama |
| Ho tsuba | Comfort Comfort | Classic Roomy | Ho tepella | Ho tepella | Liaparo tse peli tsa seaparo sa pajama |
| E Loketse ka Nepo | E | E lokolohile | Snug * | E | E |
| Ntho e eketsehileng ea Meriana | Ho hlatsoa Bag | N / A | Khoebisano e nepahetseng E Motsoalle ka Botlalo | N / A | N / A |
| Liaparo li fumaneha | E | E | E | E | Che |
| Linens li fumaneha | E | E | E | E | Che |
| Tlhahiso ea Khamphani | E tšehetsa melemo e 5 | Melemo ea 100% e tšehetsa melemo ea 2 | E tšehetsa melemo e mene | N / A | N / A |
| Litšenyehelo | e qala ho $ 52.00 | e qala ka $ 59.99 | e qala ho $ 66.00 | e qala ho $ 38.00 | $ 34.00- $ 37.00 |
| Lintlha: | * Litlhapi li tšoana le linokoana, kahoo nahana ka ho reka boholo bo boholo. Leka mokhoa o mong oa Mocheso oa ho Fapanya Matšoao . | ||||
Ho loantša liaparo tsa bosiu le likhahla tse chesang
Ho na le lintho tse ling tseo u ka li khonang ho sebetsana ka katleho le likhafu tsa bosiu le likhahla tse chesang, tse kenyeletsang:
- Sheba lintho tse u hlahisang. Caffeine, joala le lijo tse monate li ka etsa hore ho phatlohe ho chesang, kahoo ha u qoba kapa u fokotsa chelete eo ue jang, sena se lokela ho thusa ka palo le boima.
- Boloka sebaka sa hau se pholile. Fokotsa mocheso 'me u sebelise Fan, haeba ho hlokahala.
- Tlisetsa sakerete. Batho ba tsubang ba atisa ho bata haholo ho feta ba sa tsube.
- Etsa mosebetsi oa ho tšolla liponto tse 'maloa. Basali ba nang le boima bo feteletseng ba atisa ho ba le ho phatloha ho hoholo ho feta ba nang le boima ba boima.
- Tsamaea. Haeba u sa sisinyehe haholo, monyetla oa ho phatloha ha hao ho chesa ho tla mpefala. Leka ho ikoetlisa kamehla kapa esita le ho kenyelletsa butle-butle, ho phefumoloha ho hoholo ts'ebetsong ea hau ea letsatsi le letsatsi.
- Eketsa semela sa estrogen ho lijo tsa hau. Mofuta ona o fokolang oa estrogen o ka thusa ho loantša mahlaseli a chesang. Lijo tse nang le limela tsa estrogen li kenyelletsa likhoho, lijo-thollo, litholoana, linaoa, soya, meroho, li-flaxseed le lentils.
- Nahana ka ho phunyeha. Liphuputso tse ling li bonts'itse hore ho phekola ka makhetlo ho ka thusa ho lokisa likhahla tse chesang, ka hona ho ka ba molemo ho thunngoa haeba ho phatloha ha hao ho chesang ho hlile ho khathatsa.
- Eketsa vithamine E e tlatsetsa. Haeba mahlaseli a hau a chesang a se a le matla haholo, vithamine E e ka thusa.
> Mehloli:
> Clinic ea Cleveland. Mekhoa e seng ea Hormonal ea ho Sebetsana le Lithapha tse Chesang le ho qeta nako. E fetotsoe ka la 16 January, 2017.
> Basebetsi ba Mayo Clinic. Leseli le hotang: Tlhahlobo le Phekolo. Mayo Clinic. E hlalositsoe ka la 18 May, 2017.