Folic acid e boetse e bontšitsoe ho fokotsa kotsing ea stroke
Folic acid e na le vithamine ea B9 e sa qhibilihisang metsi. Ke mofuta oa maiketsetso oa folate , limatlafatsi tse fumanoang lijong tse itseng, 'me o sebelisoa ka vithamine. Acic acid ke motsoako oa bohlokoa oo 'mele o o sebelisang ho hlahisa, ho pheta le ho lokisa lisele, tse kenyeletsang DNA. Mefokolo ea folic acid e na le bothata nakong ea bokhachane ha 'mele o lokela ho potlakela ho hlahisa lisele tse ngata tse ncha.
Ho hlahisa sele e khubelu ea mali ho boetse ho na le mekhoa e metle ho li-acid tsa folic, mme maemo a tlaase a limatlafatsi tsena a ka lebisa mefuteng e itseng ea phokolo ea mali. Ho lumeloa hore acid ea folic le lihlahisoa tsa eona li boetse li phetha karolo ea bohlokoa ho lokisa tšenyo ea DNA e ka lebisang kankere.
Na folic acid e ka thibela khatello ea mali e phahameng?
Liphuputso tse 'maloa tse kholo li hlahlobile karolo ea folic acid e thibelang khatello e phahameng ea mali ' me e fumane hore e fana ka molemo ho fokotsa kotsi ea boemo boo.
Phuputso e phatlalalitsoeng koranteng ea Journal of the American Medical Association (JAMA) e fumane hore basali ba nang le khatello ea meriana e phahameng ea mali ba khonang ho fokotsa khatello ea mali haholo. Ka ho nka mcg e fetang 1 000 letsatsing la folic acid e bile le ts'oaetso ea liphesente tse 46 tsa khatello e phahameng ea mali ea basali ba ileng ba kenya letsoho thutong.
Folic Acid e bontšitsoeng ho fokotsa kotsi ea stroke
Ho ea ka phuputso e hlahang JAMA ka April 2015, folic acid e fumanoe ho fokotsa haholo kotsi ea ho otloa ke lefu ho batho ba nang le khatello e phahameng ea mali.
Phuputso ena e ne e kenyeletsa batho ba baholo ba fetang 20 000 Chaena ba nang le khatello e matla ea mali, empa ba se na histori ea ho otloa ke pelo kapa lefu la pelo . Karolo ea barupeluoa e ne e sebelisa li- enalapril , meriana ea khatello ea meriana, e nang le acid e folic, e meng e tšoaroa ka enalapril feela.
Nakong ea phekolo ea lilemo tse 4,5, koluoa ea pele e ile ea e-ba teng ho bararo ba 282 (karolo ea 2,7 lekholong) sehlopha sa enalapril-folic acid se bapisoa le litho tse 355 (karolo ea 3.4 lekholong) sehlopha sa enalapril, se bontšang ho fokotsa kotsi ea karolo ea 0,7 lekholong le kotsi ho fokotseha ha karolo ea 21 lekholong.
Na ke Lokela ho Nka Li-suppliant Acid Supplements?
Ke habohlokoa hore u nahane ka ho nka setsi sa folic acid (400 ho ea ho 500 micrograms ka letsatsi.) Joaloka ka tlatsetso leha e le efe, u lokela ho botsa ngaka pele u qala. Lisebelisoa tsa folate li ka 'na tsa se ke tsa buelloa ho ba nang le maemo a itseng.
Hobane acid e folic acid e tsitsitseng metsi, ho thata haholo ho ja chelete e kotsi. Seo se bolela hore eng kapa eng eo 'mele oa hau o sa e sebeliseng o tlhotliloeng ke liphio' me o ntšitsoe ka metsing. Le hoja ho feteletsa ha folic acid e ngata ho ke ke ha baka kotsi e tebileng, e ka baka litla-morao. Phofo e ngata haholo ea folic e ka baka hlooho ea pelo, ho halefisoa ke mala, letšollo, le ho se utloise bohloko ho hong.
Mehloli e Molemo ea Lijo tsa Folic Acid
Ba bangata ba lokisetsa likotlolo tsa lijo-thollo, thepa ea makotikoti, le bohobe bo matlafatsoa ka limatlafatsi. Meroho e mebala e makhasi le limela (linaoa) ke mehloli e molemohali ea tlhaho ea folic acid. Tse ling tsa liqeto tse bohlale:
- Lentile: 1 Cup, phehiloeng = 386 micrograms
- Li-chickpe: 1 Cup, phehiloeng = micrograms tse 282
- Sipinake: 1 Cup, e tala = 210 micrograms
- Kolifula: 1 Cup = 180 micrograms
- Lettuce: 1 Cup = li-micrograms tse 156
Le hoja acid e folic e le karolo ea bohlokoa ea phepo e matla ea mali, ke karolo e le 'ngoe feela. Ho ja ka tsela e nepahetseng ke e 'ngoe ea mehato ea bohlokoa ka ho fetisisa e lebisang ho thibela khatello e matla ea mali,' me ho leka-lekanya ka kakaretso ke senotlolo.
Lisebelisoa:
Eichholzer, M, Tonz, O, Zimmermann, R. Folic acid: Bothata ba Bophelo ba Sechaba. Lancet 2006; 367: 1352.
Jacques, PF, Selhub, J, Bostom, AG, le al. Phello ea Folic Acid Fortification ho Plasma Folate le Kakaretso ea Maikutlo a Homocysteine. New England Journal of Medicine 1999; 340: 1449.
Bechir, M, le al. Folic Acid e Ntlafatsa Boemo ba ho Amohela Matšoao ka Chefo ea Matšoafo. Journal of Pharmacology ea Motlakase 2005; 45: 44-8.
Forman, JP, Rimm, EB, Stampfer, MJ, Curhan, GC. Tlhahlobo ea Folate le Kotsi ea Kotsi ea Kotsi ea Meriana har'a Basali ba US. JAMA 2005; 293: 320.
Lekala la United States la Temo. USDA National Nutrient Database bakeng sa Standard Reference. Lokolla 18, 2002-2006.
Mokhatlo oa JAMA, media.jamanetwork.com, Efficacy ea Folic Acid Therapy ho Thibelo ea Pele ea Stroke Har'a Batho ba baholo ba Nang le Matšoao a Matšoafo Chaena CSPPT Randomised Clinical Trial.