Kamoo ho ja ho leka-lekaneng ho ka fokolang khatello ea mali
Folate ke setho sa lelapa la vithamine B, haholo-holo vithamine ea B9, le lipatlisiso tse ling li bontša hore folate e ka thusa ho thibela khatello e matla ea mali. Vithamine ena e hlaha ka tlhaho lijong, ka meroho e meroho e meroho le limela, ho akarelletsa linaoa le mekotla, tse emelang tse ling tsa lijo tse ngata haholo. Mofuta oa maiketsetso oa folate, mofuta o ekelitsoeng lijong le li-supplement, o bitsoa folic acid.
Le hoja mefuta e 'meli e fapaneng, sechaba se tloaelehileng se se sebelisa ka tsela e sa tšoaneng.
Setsi sa Linus Pauling se khothalletsa batho ba baholo ba phetseng hantle hore ba nke setsi se nang le li-400 tsa li-acid tsa folic ka letsatsi, hammoho le ho ja lijo tse nang le folate, ho boloka bophelo bo botle.
Vithamine B9 ke ea bohlokoa bakeng sa mesebetsi e sa tšoaneng ea 'mele, ho akarelletsa:
- Ho etsa DNA
- Ho lokisa lisele tse kang methapo ea mali
- Lisebelisoa tse khubelu tsa mali
Bahlahisi ba lijo ba se sebelisa ho matlafatsa lijo tse kang lijo-thollo tsa hoseng, bohobe le lijo tse koetsoeng.
E-ba le limatlafatsi tsa bohlokoa bakeng sa bakhachane le bofokoli bo tsejoa hore bo baka mathata a sa tšoaneng a tsoalo ea bokhachane.
Tšebetso ea Higher Folate, Likokoana-hloko Tse ka tlase Tsa Chefo ea Mafura
Liphuputso li bontša hore folate e ka ba le phello e ntle khatellong ea mali .
- E ka eketsa lenyolo ea nitric ka har'a lisele tse kenang hare-hare ea methapo ea mali, e bitsoang lisele tsa endothelial. Nitric oxide e thusa lisele tsena ho loantša lefu la vascular.
- E ka fokotsa homocysteine ea plasma, e ka lematsang lisele tsa endothelial.
Ho ea ka phuputso e tsoang Univesithing ea North Carolina 'me e hatisitsoe ho American Journal of Clinical Nutrition, bacha ba baholo ba nang le phepo e phahameng ka ho fetisisa e ka' na ea se ke ea ba le monyetla oa ho ba le khatello ea meriana hamorao bophelong. Tsejoa e le Coronary Artery Development Development ho bacha ba ithutang, bafuputsi ba fumane qeto ena ka morao ho latela banna le basali ba 4 400 pakeng tsa lilemo tse 18 le 30, ka lilemo tse 20.
Folic Acid le Thibelo ea Stroke
Phuputso ea morao tjena, e tsoang Univesithing ea Peking le e hatisitsoeng ho phatlalatso ea litaba ho tswa ho Journal of the American Medical Association, e ile ea latsoa liphello tsa batho ba baholo ba mashome a mabeli a metso e 'meli ba neng ba e-s'o ka ba hlaseloa ke pelo kapa ba otloa ke lefu . Sehlopha se nang le pilisi e nang le acid e folic le meriana ea khatello ea mali Vasotec ( enalapril ) e na le kotsing e ka tlase ho 21 lekholong ho feta ba ileng ba nka ealapril feela.
Bothata ba ho bala
Folate ke vithamine e senyang metsi, e bolelang hore 'mele ha o e boloke ka bongata. Bothata bona bo ka fetoha taba ea bophelo bo potlakileng mme e nka libeke tse seng kae pele u qala ho bona matšoao. Haeba u amehile, mofani oa tlhokomelo ea bophelo a ka lemoha ho haella ha folate ka tlhahlobo ea mali.
Lisosa tse tloaelehileng tsa ho haelloa ke mefuta li kenyeletsa:
- Ho noa joala ho sa feleng
- Ho tsuba
- Ha re je litholoana le meroho e lekaneng
- Maloetse a fokolang a ka thibelang ho kenngoa ha limatlafatsi, ho akarelletsa lefu la Crohn
Matšoao a tloaelehileng a ho hloka botsitso ke:
- Leleme le ruruhileng
- Ho ikutloa eka ke mokhathala
- Moriri o moputsoa
Mefuta e tlaase ea folate ea 'mele e ka amahanngoa le kotsi e eketsehileng ea maemo a itseng a bophelo, ho akarelletsa:
- Kankere
- Kankere e otlolohileng , haholo-holo ho banna
- Lefu la pelo
- Ho se sebetse ho nahanisano ha u ntse u le moholo, ho tloha ho senyeha ha bonolo ho 'dementia'
Meriana e meng e ka senya palo ea folate 'meleng oa hau:
- Meriana e kholo ea phekolo ea meriana, eseng tloaelo ea ho sebelisa, ea li-NSAID, ho akarelletsa le aspirin kapa ibuprofen
- Meriana ea k'holeseterole e fokolisang lithethefatsi Colestid (cholestyramine) le Questran (colestipol)
- Meriana e nang le tekanyo e phahameng ea hormone estrogen, ho akarelletsa le lipilisi tsa thibelo ea bokhachane
Bala ho eketsehileng ka Folate
Lisebelisoa:
Healthfinder.gov: Folic Acid E ka Thusa Ward Ho Felisoa ke Batho ba nang le khatello ea mali e phahameng (2015).
Setsi sa Linus Pauling Setsi sa Boitsebiso ba Litsebi: Folate
Medline Plus: Bothata ba ho bala
Xun, et al. Journal ea Amerika ea Phepo ea Meriana ea Meriana: Tlhaselo le Boemo ba Kelello ea Kelello Pakeng tsa Bacha ba Amerika Bacha: Thuto ea ho Tsamaea ka 20-yr (2012).