Letšollo lea etsahala, Kahoo U tla hloka Litlhahiso Tse Ling ka Tsela ea ho E Sebelisa
Matšoao a hlaselang a malingo (IBS) ke lefu le sebetsang hantle la moriana, le bolelang hore le baka matšoao empa ha ho na bopaki ba lefu. Hangata colonoscopy e bontša lisele tse phetseng hantle, 'me biopsy e ke ke ea bontša matšoao leha e le afe a lefu. Batho ba nang le IBS ba ka 'na ba e-ba le mokhoa oa ho iphelisa o hlokomelang lintho tse itseng, tse akarelletsang lijo tse itseng, meriana le khatello ea kelello.
IBS e atisa ho nka e 'ngoe ea mefuta e meraro e fapaneng: letšollo le ikhethang (IBS-D), ho roala ho hoholo (IBS-C), le ho fetola letšollo le ho beta (IBS-A). Batho ba bangata ba fumanoeng ba e-na le IBS ba na le mofuta o moholo oa letšollo (IBS-D). Mofuta o mong le o mong o na le liphephetso tsa oona, 'me ka letšollo, ho fumana li-hemorrhoids, le ho halefa ha letlalo ho na le mathata a maholo.
Litlhahiso tsa ho thibela letšollo
Ho thibela kapa ho emisa letšollo la IBS ho ke ke ha khoneha kamehla, empa ho na le mehato e mengata eo batho ba nang le IBS ba ka e nkang ho fokotsa menyetla. Sebelisa lintlha tsena ho thusa ho thibela letšollo le ho li hlokomela ha li etsahala.
- Thibela letšollo sebakeng sa pele ka ho ja lijo tse nang le phepo e nepahetseng, ntle le lijo tsa trigger. Lijo tsa Trigger li fapane le motho e mong le e mong ea nang le IBS, empa tse ling tse tloaelehileng li kenyelletsa:
- Joala
- Li-sweeteners tsa maiketsetso kapa li-substitutes tsa tsoekere
- Mafura a maiketsetso (Olestra)
- Lino tse noa
- Lebese la kokonate
- Kofi (esita le decaffeinated)
- Mafura
- Mahe a linotši
- Lijo Tse Fried
- Oli
- Letlalo la likhoho le nama e lefifi
- Nama e khubelu
- Ho khutsufatsa
- Tsokolate e Tiileng
- Meriana e meng e ka baka letšollo, joalo ka lithibela-mafu, meriana ea khatello ea mali, le li-antiacids tse nang le magnesium. Haeba o noa meriana e mecha le phihlelo ea letšollo, buisana le ngaka ea hau ho fumana hore na lithethefatsi e ka ba sesosa sa mofuta ofe.
- Ha letšollo le etsahala, etsa bonnete ba hore u noa metsi a mangata ho thibela ho tsoa metsi . Ho felloa ke metsi ha metsi ho ka etsahala kapele ha metsi a mangata a ntse a lahleha 'meleng ka letšollo. Haeba letšollo le le boima, kapa le tsoelapele ka nako e telele, nahana ka ho tlatsetsa metsi ka monoana oa khomo kapa khoho ho nkela li-electrolyte tse lahlehileng sebaka. Lijo tsa litholoana le pop popola li boetse li kgothaletswa bakeng sa ho senyeha ha metsi. Leha ho le joalo, e-ba hlokolosi ho tsena, kaha li ka 'na tsa e-ba le monate oa maiketsetso le caffeine e atisang ho baka IBS.
- Ho hlaseloa ha mofuthu sebakeng se nang le tšoaetso e ka ba ntho e tloaelehileng ka likhahla tse matla kapa tse telele tsa letšollo. Boloka sebaka seo se hloekile ka ho hlakola metsi le tlhokomelo ea botho ho e-na le pampiri ea ntloana. Pula ea spray holim'a metsi e thusa ho lula u hloekile lapeng. Ha u le hōle le ntlo, boloka boholo ba maeto a ho hlakola ka mokotlaneng oa hao, pocket kapa koloi (u ka boela ua li kenya ka polasetiki e koaletsoeng ka mokhoa o sireletsehileng).
- Ho ja likaroloana tse nyane nakong ea lijo ho ka thusa batho ba bang ba ikutloang ba tletse le ba thibetsoe ka mor'a hore ba je.
- Ho eketsa fiber e sesebelang ho ka thusa batho ba bang ka letšollo ho tloha ho IBS. Mehloli e meng ea fiber e tsitsitseng e akarelletsa:
- Harese
- Raese e Brown
- Currants
- Linaoa tse omisitsoeng
- Lifeiga
- Bohobe ba French
- Lierekisi tse ncha
- Methylcellulose (Citrucel)
- Lekala la Oat
- Oatmeal
- Paseka
- Lipalesa
- Psyllium husks (Metamucil)
- Lihlahisoa
- Rice
- Sourdough bohobe
- Soy
- Lintlha tse latelang ha li matšoao a IBS, 'me haeba u li fumana, u lokela ho bona ngaka hang-hang:
- Mali ka setuloaneng
- Feberu
- Ho lahleheloa ke 'mele
- Bohloko bo boholo