Lijo tsa Australia li akarelletsa motsoako oa litšusumetso tse monate tse tsoang linaheng tse ling - ho akarelletsa Thailand, India, United Kingdom, Morocco, Jeremane le Vietnam. Sephetho? Lijo tse monate tse nang le tatso ea machaba hammoho le lijo tsa sebakeng seo. Ho na le mefuta e mengata e phetseng hantle e sebelisoang ho pheha Australia - lijo tsohle, limela, litholoana le liphoofolo tse mahlahahlaha.
Lijo tse ngata li boetse li ngata 'me li hlahisitsoe lijong tse ling tsa libaka. Joaloka mofuta ofe kapa ofe oa ho pheha, lijo tsa Australia li ka 'na tsa e-ba le lijo tse ling tse ka amang lijo tsa hau tsa k'holeseterole. Litlhahiso tsena li tla u bontša kamoo u ka kenyang lijo tsena tse hlollang kateng pelong ea hau -phepo e nepahetseng .
Savory Salads
Saladi e fumanoang lijo tsa Australia e phetse hantle ebile e fapane. Le hoja lirapa tsena li ka ba le meroho e tloaelehileng ea makhasi, li boetse li na le lik'hamphani tse ling tse phetseng hantle - litsuonyana, lentile, litholoana le linate. Masila a mang a ka 'na a bitsa metsoako e ka bokellang lik'halori ho sejana sa hau. Liaparo tsa salate ke tsona tse tlatsetsang haholo ho eketsa lik'hilojule le mafura bakeng sa lijo tsa hau. Ma-Australia a pheha hangata o sebelisa veine ea balsame ho salate, empa haeba salate ea hao e sebelisa moaparo o motle, o lokela ho apara ka lehlakoreng le leng kapa o sebelise ho apara ka mafura kapa ho theoha-k'halori. Ho e-na le liaparo tse monate tse sebelisang tsoekere e hloekisitsoeng, o lokela ho sebelisa lero le tsoang litholoana tse sa tsoa hatisoa.
Mesebetsi e Molemo ea Pelo
Bakeng sa mahlakoreng a sona le mekhoa e meng, lijo tsa Australia li tsoa libakeng tse ngata tse sa tšoaneng. Phello ke lijana tse fapaneng tse phetseng hantle tse nang le litlolo tse fapaneng. Ka mohlala, tšusumetso ea Europe e eketsa linoko tse kang garlic le basil lijong, athe tšusumetso ea Asia e eketsa linoko tse monate joaloka ginger, lemongrass le turmeric.
Lijo tsa mahlakoreng hangata li kenyelletsa metsoako e mengata - hangata asparagus, beet, spinach le likomkomere. Leha ho le joalo, lithollo kaofela, limela le linate li kenyelelitsoe. Lijo tsena kaofela li na le limatlafatsi tse nang le pelo, tse kang fiber le phytosterol.
Ho na le litsela tse fapaneng tseo mahlakoreng ana a ka li lokisetsang - ho khabisa, ho romela, le ho baka ke mehlala e 'maloa feela. Leha ho le joalo, li-diresepe tse ling li ka 'na tsa u letsetsa ho pheha lijo tsa hau ka botoro kapa oli. Tsena li lokela ho sebelisoa ka mokhoa o fokolang, kaha sena se ka etsa hore lipids tsa hao li eketsehe ha nako e ntse e feta - u se ke ua bua ka letheka la hao.
Li-Entrees tse bululetsoeng Australia
Majoe a mangata a Australia a na le mofuta o itseng oa protheine 'me a kenyeletsa nama ea likhomo, likhoho, litlhapi, nama ea kolobe le mefuta e sa tšoaneng ea litlhapi le li-crustaceans. Mefuta e meng e ikhethang ea nama e boetse e kenyelelitsoe, e kang konyana, kangaroo, le koena-kaofela ha tsona li fokotseha ka mafura a mangata ha li bapisoa le nama ea nama ea nama ea kolobe. Liprotheine tsena li ka lokisoa ka mekhoa e fapaneng ea bophelo bo botle, ho kenyeletsa ho khabisa, ho chesa le ho hlahisa lijo. Ho senya ke mokhoa o mong oa ho itokisa - mme o tloaelehile Australia. U lokela ho qoba liprotheine leha e le life tse kentsoeng ka ho teba, kaha sena se ka kenyelletsa li-trans fatše lijo tsa hau. Mohlala oa sena e ne e tla ba lijo tse tloaelehileng tsa Australia, litlhapi le litlhapi, tse nang le litlhapi tse halikiloeng, tse kang shark le litapole.
Ho phaella moo, lijo leha e le life tseo u li sebelisang li lokela ho itšetleha ha u sheba lipids tsa hao. Liprotheine tse omeletseng li akarelletsa khōhō, turkey, koena le tlhapi. Haeba o sebelisa lijo tse mafura lijana tsa hau tse kang nama ea nama ea nama kapa nama ea kolobe, u lokela ho tlosa likarolo tse ling tse bonahalang tsa mafura pele u ja.
Li-gravies le li-sauces li boetse li kenyelletsoa le lijo. Tse ling tsa li-sauces li ka 'na tsa eketsa tsoekere e hloekisitsoeng, e ka eketsang lik'hilojule lijong tsa hau. U ka kenya libaka tse ling tse monate sebakeng sa tsona, tse kang phaanapole kapa mangoe. Li-gravies le li-sopho e monate li ka boela tsa jara mafura le lik'halori ho sejana sa hau, kahoo haeba lijo tsa hau li e-na le e 'ngoe ea tsona li kenngoa ho entree, u lokela ho kopa ho ba le li-gravy kapa sauce tse behiloeng ka lehlakore - ho e-na le ho toba ka sejana sa hau.