Ke batla li-recipe tse fokolang, le li-directive tse fokolang mokete oa k'holeseterole? Joale, sheba hape.
Ka lipepe tsena, o ka etsa hore mokete o phethahetseng o be o le tlaase ka lik'hilojule (ka tlase ho lik'hilojule tse 60), k'holeseterole e tlase, le mafura a tlaase.
Li-dips tsena li tsoa ho Fiona Haynes, 's Low Fat Cooking Expert, bobeli ka ho fetisisa ka likarolong tse tharo tsa likotopo tsa koro, kapa meroho e mecha e le e hlasimollang ea mokhathala oa mokete.
Artichoke Dip Recipe
Kakaretso ea artichoke dip e chesang e tloaelehileng e fetohile e fetotsoe ke Fiona Haynes ho fokotsa mafura ka ho sebelisa mafura a tlaase a yogurt le mafura a se nang mafura, le senoelo se le seng sa 1/2 sa Parmesan.
Artichoke Dip Likhathollo ka 1/4 senoelo: Lik'halori 51, Lik'halori tse tsoang Fat 16, Total Mafura 1.7g (Sat 1.1g), Cholesterol 6mg, Sodium 368mg, Li-Carbohydrate 5.2g, Fiber 1.3g, Protheine 3.6g
Haynes o re sena ka recipe ea hae, "Leka sena se monate, se monate o tlaase mafura a hau moketeng oa hau o latelang. Ho sebelisa pelepele e khubelu e entsoeng ka libotlolo ho etsa hore ho be bonolo ho itokisetsa, le hoja u amoheleha ho itokolla."
Lihlahisoa tse khubelu tsa pepere e khubelu ka 1/4 senoelo: Lik'halori 44, Lik'halori tse tsoang Fat 2, Total Fat 0.2g (e sat 0.1gg), Cholesterol 3mg, Sodium 117mg, 7.3g, Fiber 0.3g, Protein 3.2g
Karolo e ka boroa ea mohope o nang le phepo ea moeli ke mokhoa o bonolo oa ho etsa mafura o ka etsang mafura ka tranelate e nang le mafura a mafura kapa mafura. E kopane hantle le litlhapi tsa tortilla le litlhapi tse tala.
Li-bean tse ntseng li tšoaea likokoana-hloko ka 1/4 senoelo: lik'halori 48, lik'halori tse tsoang ho Fat 0, k'hollesterol 0, sodium ea 190mg, lik'habohaedreite 9g, fiber 2.6g, protein 3.1g
Phofu ena ea sesepa e fokolang fatše e etsa hore ho be le seriti se chesang ha se sebelisoa ka platter ea meroho e mecha kapa ka litlhapi tse entsoeng. Sebelisa sipinach e entsoeng ka serame ho e-na le ho ncha, haeba u khetha.
Haeba u le spice aficionado, khaola letšoao ka ho eketsa letoto la sauce e chesang.
Sipinarine se se nang letho Sekhahla se nang le lik'hilograma ka 1/4 senoelo: Lik'halori 55, Lik'halori tse tsoang Fat 11, Total Fat 1.3g (se 0.7g), Cholesterol 3mg, Sodium 186mg, Khabahydrate 4.7g, Fiber 1.1g, Protein 6.2g
Mokhatlo oa Low-Cholesterol o Feteletseng oa Lijo tsa Lijo
Li-Appetizers, Li-Dips le Salad Recipes tse fokolang tsa mokete oa Keresemese
Low-Cholesterol Super Bowl Party Recipes
Ho ja Lijo Tse Fokolang Lijong Tse Phomolo
Pelo ea Low-Cholesterol e Nang le Bophelo bo Botle
Phapang ke efe pakeng tsa mafura le k'holeseterole?
'Mele oa motho o hloka mafura a mangata le k'holeseterole hore e phele hantle, empa ha e le' ngoe e ts'oanang. Mafura le k'holeseterole ke mefuta e 'meli e fapaneng ea lipids e sa kenyelletsoeng metsing. Li na le mekhoa e fapaneng haholo le mesebetsi e 'maloa feela e tšoanang.
Lik'halori tse mafura li fana ka matla empa k'holeseterole ha e na matla. Boholo ba k'holeseterole bo hlahisoa sebeteng 'me bo sebelisoa bakeng sa ho senya mafura, tlhahiso ea vithamine D, le li-hormone tsa testosterone le li-estrogen.
Ka linako tse ling mafura, haholo-holo mafura a mangata, a ferekane le k'holeseterole. Empa ha ho le ea mong ea ka fetolang e 'ngoe.
Mohloli: Livestrong.com