U Hloka Feela Li-Walnuts Tse Ngata ka Letsatsi le Leng le le Leng
Li-walnuts ha lia lokela feela ho pheha - ke linate tse phelang hantle tse ka boela tsa thusa pelo ea hau.
Tsamaiso ea Lijo le Lithethefatsi (FDA), e leng ho hlokomela mefuta ea li-cholesterol e theolelang li-walnuts, e amohetse kōpo e fanoeng ke Komisi ea California Walnut ka March 2004 ho thathamisa litlaleho tsa bophelo bo botle ba hore li-walnuts li ka thusa ho fokotsa k'holeseterole lihlahisoa tsa lihlahisoa.
Ho fumanoa ha melemo ea walnuts ho tsoa lithuto tse ngata tsa bongaka tse entsoeng ke mekhatlo e mengata ea lipatlisiso lefatšeng lohle. Liphello tse bontšang ho ja li-walnuts li molemo ho fokotsa li-cholesterol.
Li-Walnuts li boetse li tsejoa ka ho fokotsa kotsi ea lefu la pelo le ho ruruha.
Li-Walnuts li na le Boemo bo Botle ba Pelo
Li-walnuts li bontša melemo e nang le pelo e bakoang ke boteng ba mafura a mafura a omega-3 le li-phytosterol .
- Omega-3-fatty acids e fokotsa litekanyetso tsa triglycerides le ho fokotsa hanyenyane lDL (li-lipoprotein tse fokolang, tsejoang e le k'holeseterole e mpe). Ha e le hantle, li-walnuts li na le mafura a mangata a mafura a omega-3-mafura a linotsi (ka mohlala, e seng kae) ha e bapisoa le linate tse ling (2,5 g ea mafura a omega-3-fatone ka tlaase ho 0.5 g e fumanoang linate tse ling) .
- Li-phytosterol li bonahala li le tlaase ho LDL li-cholesterol, leha ho le joalo, mokhoa oa ho etsa sena ha o tsejoe ka ho feletseng.
Ho phaella lijong tse nang le pelo, li-walnuts li boetse li na le limatlafatsi tse ling tse ngata, tse akarelletsang vithamine E, li-vithamine tsa B, fiber le liminerale tse 'maloa.
Fokotsa Cholesterol ea Hao le Walnuts
Lithuto tse ngata tsa walnuts li fana ka maikutlo a hore u hloka feela ho ja li-walnuts tse seng kae letsatsi ka leng hore u fumane melemo ea ho theola k'holeseterole ea linate tsa lifate.
FDA e lumellana le litlhaloso tsena tsa bophelo bo botle, tse tla ba mokotleng o mong le o mong oa li-walnuts tseo u li rekang 'me o tla bolela tse latelang: "lipatlisiso tse tšehetsang empa tse sa felletseng li bontša hore ho ja 1.5 oz ea walnuts ka letsatsi, e le karolo ea fatše e tlaase le e tlaase ea k'holeseterole ho ja lijo , 'me ha ho fella ka ho eketseha ha lijo tsa caloric ho ka fokotsa kotsi ea lefu la pelo ea pelo . Bona boitsebiso bo nang le phepo bakeng sa mafura [le khalori]. "
Bopaki ba Walnuts Lower Cholesterol
Liphuputso tse ngata li bontša molemo oa li-walnuts ho fokotsa li-cholesterol. Tse ling tsa bohlokoa ka ho fetisisa li kenyeletsa:
- Phuputso ea pele e amanang le melemo ea walnuts e ne e tsoa Lunivesithing ea Loma Linda ka 1993. Tlhahlobo ena e senoletse lijo tse laoloang tse nang le walnuts li fokolitse LDL k'holisetero haholo ha li bapisoa le Mohato oa Pele oa lijo tse hlahisoang ke American Heart Association. Lijo tse laoloang ke phetoho ea Mehato ea Pele, ntle le hore li-walnuts li nkile sebaka sa mafura a mafura sejong.
- Phuputso ea Harvard e hlalosang melemo ea linate e ile ea etsa qeto ea hore lijo tse ngata tsa lijo tse fokolang lijo li ile tsa fokotsa kotsi ea lefu la tšohanyetso la pelo ka 2002. Ho phaella ho sena, lipatlisiso tse ngata li hlokometse melemo ea ho ja li-walnuts le tse ling tsa omega-3 tse mafura a nang le mafura a mangata hore ho ja lihlahisoa tse ngata tsa lihlahisoa tsena ho fokotsa kotsi ea ho otloa ke lipelo le ho koala methapo.
Ntho ea bohlokoa ke hore li-walnuts ke lijo tse nang le phepo e nepahetseng tse nang le limatlafatsi tse bohlokoa tse ka thusang ho boloka li-choleseterole-le pelo ea hau-e phetseng hantle. Ho makatsang hore lithuto tse ngata li bontšitse hore ho nka letsatsi le leng le le leng feela ho finyella phello ena e ntle.
Lisebelisoa:
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