Tse ling tsa litsela tse molemo ka ho fetisisa tsa ho theola k'holeseterole
Cinnamon ke semela se nang le mefuta e fapa-fapaneng ea litloaelo tse sa tšoaneng, ho hlahisa lijo tse hlahisang likokoana-hloko ho tloha ho hōla. Ho na le mefuta e 'meli ea sinamone e atisang ho fumanoa lijong:
- Sejo se nang le sejo se bitsoang Cinnamomum - se tsejoang hape e le "sinamone ea 'nete", Sinnamomum zeylanicum , kapa cinnamon ea Ceylon. Mofuta ona oa sinamone o tloaelehile ho sebelisoa libakeng tse monate.
- Cinnamomum cassia - e tsejoang hape e le cassia, sinamone ea Chinese kapa "sinamone" ea "bastard". Mofuta ona oa sinamone ke linoko tse matla tse sebelisoang lijong tse fapa-fapaneng. Ha e le hantle, ke cinamone e sebelisoang ke cassia e atisang ho bonoa liseleng tsa korosari 'me ka tloaelo e theko e tlaase ho feta sinamone ea' nete.
Ho 'nile ha buuoa haholo ka melemo ea bophelo ea sinamone, empa na e ka fokotsa maemo a k'holeseterole? Bo-rasaense ba bang ba ithuta sinamone ba re e ka ba le bokhoni. Boitsebiso bo bongata bo tsebisoang ka sinamone haholo bo ameha ka karolo ea ho fokotsa tsoekere ea mali lefu la tsoekere. Nakong ea lipatlisiso tsena, bo-rasaense ba boetse ba fumane bopaki ba hore, hammoho le ho fokotsa lebelo la tsoekere, sinamone e ka 'na ea boela ea fokotsa maemo a lipilisi .
Studies Proven e na le eng?
Ha ho lipatlisiso tse ngata tse hlahlobang tšusumetso ea ho nka sinamone e nang le litekanyetso tsa lipilisi. Liphuputso tse ngata li 'nile tsa hlahloba katleho ea sinamone ho fokotsa lik'holisolerole le litekanyetso tsa triglyceride ho batho ba nang le lefu la tsoekere la mofuta oa 2. Liphuputsong tsena, cassia cinnamon e ne e atisa ho sebelisoa. Meriana e pakeng tsa 1 ho ea ho 6 grams ea C. cassia cinnamon e fuoeng lijo kapa e le tlatsetso e nkiloe ke batho ka likhoeli tse peli. Tse ling tsa lipatlisiso tsena li fumane hore sinamone e ka fokotsa li - cholesterol tsa LDL ka 27%.
Kakaretso ea li-cholesterol le triglyceride li bonahala li theoleloa ho fihlela ho 25% le 30%, ka ho latellana. Phuputso e 'ngoe e bontšitse hore phello ea li-sinamone e fokotsang lipilisi e bonahala eka e itšetlehile ka tekanyo ea li-dose-ke hore, e phahameng ea li-sinamone e nkiloeng, LDL e eketsehileng,' mele oa k'holeseterole eohle le litekanyetso tsa triglyceride li theoleloa.
Libaka tsa k'holeseterole tsa HDL ha lia ka tsa bonahala li theohile haholo ho efe kapa efe ea lithuto tsena.
Ka lehlakoreng le leng, lithuto tse ngata ha lia elelloa kamano pakeng tsa ho ja li-cinamone le ho theola lipalo tsa lipid. Leha ho le joalo, liphuputso tse 'maloa tsa liphoofolo tse hlahlobang phello ea C. zeylanicum li ile tsa hlokomela keketseho e kholo ea li-cholesterol tsa HDL .
Li-Level Cholesterol Tse ka tlaasana tsa Cinnamon Joang?
Ha ho tsejoe hore na cinnamon e ka ama li-cholesterol le li-triglyceride. Phuputso e 'ngoe ea liphoofolo e senola hore karolo e le' ngoe, li-cinnamate li ka fokotsa tšebetso ea enzyme e etsang k'holeseterole 'meleng e bitsoang HMG CoA reductase - enzyme e le' ngoe e amanang le li-statins. Phuputso e 'ngoe ea liphoofolo e fana ka tlhahiso ea hore sinamone e ka fokotsa protheine ea transfusion ea microsomal triglyceride (MTTP), e ka fokotsang boleng ba cholesterol ea VLDL le LDL' meleng. Cinnamaldyhyde e boetse e fumanoe e le ntho e ka fumanoang ka sinamone e ka fokolisang li-cholesterol, le hoja ho fokotseha k'holeseterole ho sa tsejoe.
The Bottom Line
Phuputso e entsoeng ka sinamone ho fihlela joale ha e pakane ka ho hlaka hore e ka fokotsa maemo a k'holeseterole le triglyceride. Le hoja liphuputso tse ling li ne li bonahala ho bontša tšepiso, lithuto tse ling ha lia ka tsa bona phello e fokolang.
Ka lebaka leo, ho hlokahala lithuto tse eketsehileng ho fumana hore na cinnamone e sebetsang e tla fokotsa lipids joang. U lokela ho bua le mofani oa hao oa tlhokomelo ea bophelo pele u phaella ka li-cinnamon ho laola mokhoa oa ho fokotsa lipilisi ho tloha ha ho sa tsejoe hore na o ka mpefatsa maemo a mang a bophelo kapa a ikopanya le meriana e meng eo ue nkang.
> Mehloli:
> Khan A et al. Cinnamon e ntlafatsa tsoekere le lipids ho batho ba nang le lefu la tsoekere la mofuta oa 2. Tlhokomelo ea lefu la tsoekere 2003; 26: 3215-3218.
> Vanschoonbeek K, Thomassen BJW, Senden JM le al. Cinnamon supplementation ha e ntlafatse ho laola glycemic ho bakuli ba lefu la tsoekere ba mofuta oa 2. J Nutritious 2006; 126 : 977-980.
> Mang B et al. Liphello tsa ho qhibiliha ka sinamone ka tsoekere ea mali ea mali, HbA1c le serum lipids lefapheng la tsoekere la mofuta 2. Eur J Clin Invest 2006; 36: 340-344 .
> Vafa M, Mohammadi F, Shidfar F et al. Liphello tsa sinamone ts'ebetsong ka boemo ba glycemic, profile lipid, le 'mele ho sebelisoa bakuli ba mofuta oa 2 lefu la tsoekere. Int J Prev Med 2012; 3: 531-536.
> Tloaelo ea tlhaho. (2014). Cinnamon [Monograph].