Hoo e ka bang basali bohle ba na le matšoao a mang a pele ho nako pele ho nako ea bona.
Ha re tsebe lebaka le tobileng la PMS. Empa, seo re se tsebang ke hore liphetoho tse chesang tsa li-hormone tsa mahe a li-estradiol le progesterone li kopana le tse ling tsa lik'hemik'hale tse bokong ba hau tse bitsoang neurotransmitters. Ho kopanya ha liphetoho tsena tsa li-hormone le lik'hemik'hale ke boikarabello ba liphetoho tsa 'mele le maikutlo a PMS.
Liphetoho Tsee Tsa Hormone li Etsahala Joang?
Ho u thusa ho utloisisa se etsahalang, ke habohlokoa hore u utloisise liphetoho tse matla tse etsahalang 'meleng oa hao pakeng tsa nako ea hau. Le hoja re atisa ho bona ho qala ho tsoa mali ha "qetellong ea khoeli" e hlile e le qaleho ea potoloho e ncha. Hopola hore ho na le bapalami ba babeli ba maholo liphatleng tsa hau, sebete sa hau le mae a bomme. Ha nako ea hau e qala, mae a bomme a se a ntse a hlahisa lihomone ho itokisetsa tlhahiso e latelang. Ha e le hantle sena se tsejoa e le karolo ea follicular ea nako ea ho ea khoeling 'me e tloha ka letsatsi la pele la nako ea hau ho fihlela ha ho tlosoa ovulation, e etsahalang matsatsi a leshome le metso e mene hamorao.
Liphetoho tsa li-hormone tse bakoang ke ho ruruha ho lumeloa hore ke tsona tse ikarabellang bakeng sa matšoao ao u ka o fumanang nakong ea bobeli ba nako ea ho ea khoeling. Ha e le hantle, karolo ena ea bobeli ea ho ea khoeling e bitsoa luteal phase 'me e qetella ho tloha ho tloha ho tloha holimo ho fihlela letsatsing la pele la nako ea hau.
Ka mantsoe a tloaelehileng, karolo ena ea ho ea khoeling e bitsoa matšoao a pelehi le a khathatsang a hlahang nakong ena a tsejoa e le PMS kapa Premenstrual Syndrome.
Ho Etsa Tlhahlobo
Ho fumanoa ha Premenstrual Syndrome ha hoa thehoa feela ka boteng ba matšoao empa ke matšoao a mangata a u khathatsang.
Ka hona, le hoja basali ba bangata ba e-na le matšoao a pele ho 'mele feela basali ba 40% ba fumanoa ba na le Premenstrual Syndrome / Premenstrual Dysphoria Disorder.
Liphuputso li bontša hore basali ba atisa ho fumanoa ba e-na le PMS / PMDD ka mor'a lilemo tse 30. Ke habohlokoa ho hopola hore nako ea ho hlahlojoa ha e tšoane le ho qaleha ha matšoao, 'me litsebi li lumellana hore PMS / PMDD e ka etsahala ho basali leha e le bafe ba khoeli ho sa tsotellehe hore na o lilemo li kae. Karolo ea bohlokoa ka ho fetisisa ea ho etsa hore ho fumanoe lefu lena ke ho netefatsa hore matšoao ha a bakoe ke boemo bo bong bo sebetsang ba bongaka.
Tsela e molemo ka ho fetisisa ea ho fumana hore na ke ngaka efe ho fumana tlaleho e feletseng ea bongaka le hore u tlatse lintlha tsa matšoao bakeng sa bonyane mekoloko e 'meli.
Ho latela Matšoao a Hao
Lenane la matšoao lena le tla u thusa uena le ngaka ea hau hore le bokelle boitsebiso bo hlokahalang ho etsa hore ho hlahlojoe hantle ho PMS kapa PMDD. Le hoja lefu lena le ka etsoa feela ka lebaka la histori, ho ka ba thata ho hopola hantle hore na nakong ea potoloho ea hau o ne o e-na le matšoao 'me seo ke sona se ka sehloohong se etsang hore u fumane lefu le nepahetseng. Haeba ho khoneha tšoara matšoao a hau pele u bona mofani oa hao oa tlhokomelo ea bophelo. Ke tla nkhothaletsa ho sebelisa lenane la matšoao kapa nako ena ea tracker ho u thusa ho bokella tlhahisoleseding.
U ka 'na ua e-ba le PMS haeba bonyane u na le matšoao a latelang a' mele kapa a maikutlo a amanang le 'ona, ao u nahanang ka ho khathatsa, e qalang beke kapa tse peli pele ho nako ea hao' me o tloha matsatsing a seng makae a pele a ho tsoa mali. U ka 'na ua ba le PMDD, mofuta o matla haholo oa PMS haeba matšoao a hao a u bakela kholofalo ea sechaba kapa ea' mele. Ka mohlala, likhang lapeng kapa mosebetsing o amang likamano tsa hau kapa mosebetsi oa hau.
- Ho halefa
- Ho tepella maikutlong
- Ho phatloha ke bohale
- Ho tšoenyeha
- Pherekano
- Ho tlosoa ha sechaba
- Ho lla
- Ho tsepamisa mohopolo hampe
- Ho tsieleha
- Ho theoha haholo
- Fetola takatsong ea thobalano
- Ho ba le lerato la botona
- Ho phalla ka mpeng
- Hlooho ea hlooho
- Ho ruruha ha liphello
- Mokhathala
- Phaello ea mafura
- Maqhubu a mesifa
- Litakatso tsa lijo
Ho ba le matšoao ana feela ka libeke tse peli pele nako ea hau e le senotlolo. Tse ling tsa maemo a tloaelehileng a bongaka a nang le matšoao a tšoanang a kenyeletsa:
- Ho tepella maikutlong
- Ho tšoenyeha
- Migraine
- Matšoao a mokokotlo oa sefuba
- Hyothyothyismism
Letšoao la hau la matšoao le tla thusa ho qoba ho bala hantle.
Johnson S. Premenstrual Syndrome, Premenstrual Dysphoric Disorder, le ka morao. Likokoana-hloko le Gynecology 2004; 104: 845-859
Mokhatlo oa Amerika oa Boitsebiso ba Litsela Tsa Mahlale le Gynecologist Practice Bulletin Number 15. Premenstrual Syndrome. April 2000
Koleji ea Royal ea Boipheliso ba Meriana le ea Gynecologists Tataiso ea Green-top Number 48. Tsamaiso ea Lekhotla la Pele ho Tlhaho. December 2007