Ho ja lijo tse fokolang kapa tse fokolang li ka fanoa ka linako tse itseng bakeng sa batho ba nang le mafu a ho bolaea (IBD). Lebaka le lengata leo ka lona phepo ena e ka sebelisoang ho kenyeletsa ha ho na le kotsi ea ho thibela mala (ka mor'a ho buuoa) kapa nakong ea matšoao a IBD. Lijo tse fokolang tsa fiber li ka 'na tsa tlameha ho lateloa libeke tse' maloa.
Lijo tsena li atisa ho latela ho feta lijo tse hlakileng kapa tse feletseng tsa metsi hobane li akarelletsa lijo tse fapa-fapaneng tse ngata.
Lijo tse fokolang tsa fiber li lokela ho latelloa feela tlas'a tlhokomelo ea ngaka. Le hoja lijo tsena li tla khothaletsoa maemong a itseng, empa hase lijo tse ka lateloang nako e telele. Lijo tse nepahetseng li kenyelletsa fiber haholo ho feta kamoo ho ka khonehang ha u ntse u latela lijo tsena. Ha nako ea ho khutlisa lijo e nang le fiber e qala, qala ka butle-butle 'me u lule u buisana le sehlopha sa tlhokomelo ea bophelo mohato o mong le o mong oa tsela.
Ho latela lijo tse thibelang lijo tse fokolang ha e le hantle ha ho thata haholo linaheng tsa Bophirimela. Ha u latela lijo tse nang le mefuta e fokolang, boloka melaetsa e latelang:
- Sebelisa lihlahisoa tsa lijo-thollo tse hloekisitsoeng sebakeng sa lihlahisoa tsohle
- Qoba meroho kapa litholoana tse nang le letlalo, likoti kapa lipeo
- Meroho eohle e lokela ho pheha (ntle le lettuce) le ntle le peo
- Litholoana tsohle li lokela ho kenngoa ka makotikoting ntle le libanana tse butsoitseng, mahapu le honeydew melon (e nang le peo e tlosoa)
- Li-nati, lipeo le limela kaofela li lokela ho qojoa
Lijo li lumelloa / ha lia lumelloa
Lihlahisoa tsa Letsoai
- Ho lumelloa: Buttermilk, lebese le tsoekere, mafura, mafura a tlaase le lebese le feletseng, lebese le phofshoana, yogate e hlakileng
- E tlohetsoe: Yogurt e hlahisitsoeng hantle ka peo kapa linate
Meat & Meat Alternatives
- Lumella: Khomo ea likhomo, likhoho, nama ea kolobe, konyana, tlhapi, mahe, chisi, veal, boreleli
- E tlohetsoe: Lijo tse thata tse nang le gristle, tse teteaneng tsa peanut butter
Breads, lijo-thollo le lijo-thollo
- Ho lumelloa: Bohobe, li-rolls, bagels, muffins, crackers le lijo-thollo tse entsoeng ka phofo e tšoeu e hloekileng; li-noodle tse phehiloeng; le pasta e tšoeu le raese
- E tlohetsoe: Lijo, li-roll, li-bagels, li-muffins, li-crackers le lijo-thollo tse entsoeng ka lijo tse feletseng; bohobe, li-crackers, lijo-thollo, le li-roll ka lipeo kapa linate; paseta eohle ea lijo-thollo, raese e sootho, popcorn
Meroho
- Ho lumelloa: Meroho ea meroho ntle le makhasi; meroho e phehiloeng ntle le peo; lihoete, asparagase, linaoa tse teteaneng le tse tala, eggplant, squash e nang le monate, kamehla le litapole ntle le letlalo, turnips; pente ea langa le le lej le moriana oa tomate ntle le peō; lethisi
- E tlohetsoe: Meroho eohle e tala haese lettuce; poone, linaoa tse omisitsoeng le lierekisi, lierekisi tse tala, lentile, linaoa tsa litapole, letlalo la litapole
Litholoana
- Ho lumelloa: Meroho e se nang makhasi (ntle le thollo ea prune) litholoana tse entsoeng ka makoti, libanana tse butsoitseng; mahapu le mahe a linotši ka peo e tlosoa
- Ho tlohelloa: Litholoana tse ngata tse tala li lokela ho qojoa joalo ka matsatsi, lifate tsa feiga, li-prunes, liapole, monokotsoai le peo, diperekisi, morara, lipere, rhubarb, litholoana tsa morara le litholoana tsa lamunu, li-prune juice
Mafura
- Lumelloa: Butter, margarine, tranelate, tranelate chisi, tranelate e bolila, mayonnaise, oli
- E khaotse: Qoba linate tsohle, kokonate, peo
Li-desserts
- Ho lumelloa: Ice cream ea plaine, sherbet, leqhoa la litholoana, custard, pudding e hlakileng, li-candy tse thata, li-jelly linaoa; mahobe, pie le cookie tse entsoeng ka phofo e hloekileng le ho se na litholoana tse ncha kapa linate
- E tlohelitsoe: Desserts e nang le litholoana tse ncha, linate kapa kokonate
Li noa
- Ho lumelloa: Hlakola likhahla le sopho e entsoeng ka soda, chokolete e chesang, kofi ea decaffeinated, tee ea decaffeinated, lero le hlakileng, li-decaffeinated
Mohlala oa Mesebetsi e tlaase ea Fiber
Lijo tsa hoseng
- Joice ea litholoana tsa morara (4 oz)
- Banana (1/2)
- Rice Krispies (3/4 c)
- Masea a Engelane (1/2)
- Peanut butter, e monate (1 Tbsp)
- Lebese le tlaase (2%) (8 oz)
- Kofi (1c)
Mantsiboea
- Ho haola li-hamburger (3), nama (1), ketchup (1 Tbsp), mayonnaise (1 tsp)
- Applesauce (1/2 c)
- Tsokolate chip cookie, ha ho linate (2)
- Mafura a fatše / lebese la 2% (8 oz)
Dinner
- Roast turkey matsoele (3 oz)
- Gravy (1 Tbsp)
- Litapole tse mashed (1/2 c)
- Lioaoa tse tala (1/2 c)
- Moqolo oa lijo tsa motšehare (1)
- Margarine (2 tsp)
- Halves ea lichelete (1/2 c)
- Tea e nang le lero la lemone (1 c)
Snack
- Metsi a phatsimang a nang le lero la lime (12 oz)
- Li-cookie tse khutšoanyane (3)
Lisebelisoa:
Jackson Siegelbaum Gastroenterology. "Lijo Tse Soft le Mechanical Soft Diet." Jackson Siegelbaum Gastroenterology 2016.
Sepetlele sa Northwestern Memorial. " Lijo tse fokolang haholo, tse fokolang lijo ." Thuto ea Mokuli ea Patiente ea Northwestern Memorial Sept 2007.