Mekhoeng e meng ea phekolo, batho ba bang ba nang le migraine ba lumeloa hore ba ela hloko lik'hemik'hale tse hlahang ka tlhaho lijong.
Migraine ke eng?
Hangata bohloko ba migraine bo hlalosoa e le bohloko bo matla ba ho qeta kapa ho otlolla bohloko sebakeng se seng sa hlooho. Hangata e tsamaisana le kutloisiso ho khanya le molumo, ho nyefoloa ke pelo le ho hlatsa.
Batho ba bang ba ka 'na ba e-ba lera-pherekano e bonahalang e le mabone a khanyang, melapo ea zig-zag, kapa tahlehelo ea nakoana ea pono pele ho migraine.
Migraine e atisa ho feta ka makhetlo a mararo ho basali ho feta banna.
Kamano pakeng tsa Migraine le Diet ke eng?
Le hoja ho thibela lijo ho sa nkoa e le phekolo ea migraine, ho tseba lijo tse hlahisitseng matšoao le ho qoba lijo tseo ho ka thusa batho ba bang ho thibela litlhaselo tsa migraine.
Ho ea ka tlaleho ea J Gordon Millichap, MD, e hatisitsoeng koranteng ea Pediatric Neurology , lethathamo la lijo, lithethefatsi, le lisebelisoa tse nahannoang ho hlahisa kapa ho eketsa matšoao a migraine ho batho ba bang li kenyelletsa:
- Cheese
- Tsokolate
- Litholoana tsa khauta
- Lintja tse hotang
- Monosodium glutamate
- Aspartame
- Lijo tse nepahetseng
- Ice cream
- Ho tlosoa ha cafeine
- Lino tse tahang, haholo veine e khubelu le biri
Ka linako tse ling Monosodium glutamate (MSG) e kenyelletsoa e le flavor enhancer ho lijo tsa Machaena. E boetse e fumanoa lijong tsa khoebo, soy sauce, liaparo tsa salate, lijo tsa mantsiboea, motsoako oa sopho, croutons, stuffing, le lipsche tse ling. Libokeng tsa lijo, li ka 'na tsa bonahala e le mabitso a mang a kang sodium caseinate, liprotheine tsa hydrolyzed, kapa tomoso ea autolyzed.
Lipatlisiso tse hatisitsoeng li fumane hore libaka tse atisang ho tlalehoa lijo ke cheese, chokolete, joala, libanana le litholoana tsa citrus.
Phuputsong e entsoeng ho batho ba 429 ba nang le migraine, 16,5% ba tlalehile migraine e bakoang ke chisi kapa tsokolate, ba 28.4% ba boletse boikutlo bo botle ho lino tse tahang, tse 11,8 lekholong li na le bothata ba veine e khubelu empa e se tšoeu, 'me 28% ba ne ba noa joala.
Phuputso e 'ngoe ea batho ba 490 ba nang le migraine e phatlalalitsoeng koranteng ea Cephalgia ba fumane hore lijo tse tloaelehileng ka ho fetisisa li ne li le chokoleti, chisi (18%), li-citrus (11%) le joala (29%).
Lijo tse bakang lijo li ka 'na tsa ama migraine ka ho susumetsa ho lokolloa ha serotonin, e leng ho etsang hore methapo ea mali e fokotsehe, kapa ka libaka tse tsosang takatso tsa boko, tse kang ganglial ganglia, brainstem le neuronal.
Ho ea ka Millichap, lik'hemik'hale tse itseng lijong tse bitsoang amines, tse kang tyramine, phenylethylamine, le histamine hangata ke tsona tse bakileng molato.
Tyramine e fumanoa ka libaka tse phahameng lijong tse entsoeng, tse kang:
- Lijo tse tsofetseng kapa tse putsoa
- Mahepu
- Ho tsuba, ho phekola nama kapa tlhapi
- Veine e khubelu kapa biri
- Soso sa moriri, miso, tempeh
Lijo tse nang le phenylethylamine li kenyelletsa:
- Cheesecake
- Li-jae tsa khauta
- Tsokolate
- Litholoana tsa khauta
- Tsokolate
- Cocoa
- Pie ea Berry e tlatsa monokotšoai kapa e monate
- Veine e khubelu
Lijo tse nang le histamine li kenyeletsa:
- Banana
- Khomo ea nama ea nama ea kolobe
- Biri
- Cheese, haholo-holo mosehla o butsoitseng
- Chicken sebete
- Eggplant
- Fish, shellfish
- Nama e entsoeng, e kang salami
- Sauerkraut
- Tempeh, tofu, miso, tamari
- Sepinichi
- strawberry
- Tomate, langa le le lej sauce, lekhae la langa le le lej
- Veini
- Lehloa le lijo tse nang le tomoso
- Peinapole
- Litholoana tsa khauta
- Tsokolate
Leha ho le joalo, lipatlisiso tse peli tse entsoeng hantle li fumaneha ha li fumane ts'oaetso ea tyramine ka migraine.
Phuputso e 'ngoe ea bana ba 39 e fumane hore ho fokotsa lijo tsa amine ha ho na phello. Bana ba babeli ka lijo tse tlaase tsa amine, lijo tse phahameng tsa fiber le bana ba nang le li-fiber tse phahameng li ile tsa fokotsa haholo palo ea migraine 'me ho ne ho se na phapang e khōlō pakeng tsa lihlopha.
Ho latela lijo tsa Migraine
Haeba u nahana hore lijo li ka 'na tsa mpefatsa matšoao a migraine kapa u nahana ho leka ho ja lijo tsa migraine, etsa bonnete ba hore u buisana le ngaka ea hau. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Ke habohlokoa ho hopola hore lijo ha li phekoloe bakeng sa migraine, empa ho batho ba bang, ho qoba lijo tse itseng ho ka thusa ho thibela litlhaselo.
Ka nako e le 'ngoe ho tlosa lijo tsohle tse ka khonehang ho hang ha ho buelletsoe ka lebaka la palo e kholo ea lintho tse ka' nang tsa baka. Batho ba bangata ba ka fumana lijo tseo li le thata haholo ebile li thata ho li khomarela.
Ho e-na le hoo, ho boloka diary tsa dijo ho ka thusa ho lemoha leha e le efe tse bakang lijo. Diary ea lijo e lokela ho thathamisa lijo tsohle tse jeoang letsatsi le leng le le leng, ka linako tse ling. Ponahalo ea matšoao leha e le afe e lokela ho tsejoa. Haeba ho ka fumanoa lijo tse hlahisang lijo, ho qoba ho ja lijo tseo feela ho ka thusa.
Ho ja lijo ho ka ba tšusumetso ho batho ba bang, kahoo ho ja lijo tse tloaelehileng, tse leka-lekaneng hangata ho eletsoa.
Lisebelisoa
Egger J, Carter CM, Wilson J, Turner MW, Soothill JF. Na migraine lijo tsohle tsa phekolo? Tlhahlobo e laoloang ka bobeli e foufetseng ea phekolo ea meriana ea oligoantigenic. Lancet. 1983 Oct 15; 2 (8355): 865-9.
Mansfield LE, Vaughan TR, Waller SF, Haverly RW, Ting S. Lijo tsa phekolo le phetoho ea batho ba baholo. Ann Allergy. 1985 Aug; 55 (2): 126-9.
Monro J, Brostoff J, Carini C, Zilkha K. Lijo tsa pheko ea migraine. Ho ithuta ka ho hlokomoloha lijo le RAST. Lancet. 1980 la 5 5; 2 (8184): 1-4.
Setsi sa Sechaba sa Matšoenyeho a Neurological le Stroke. "NINDS Leqephe la Boitsebiso ba Migraine." Mekhatlo ea Sechaba ea Bophelo. 16 Oct 2006. 31 Oct 2006.
Peatfield RC. Likamano pakeng tsa lijo, veine le joala-tse nang le mokokotlo oa hlooho. Hlooho ea hlooho. 1995 Jun; 35 (6): 355-7.
Peatfield RC, Glover V, Littlewood JT, Sandler M, Clifford Rose F. Ho ata ha migraine ho ja lijo. Cephalalgia. 1984 Sep; 4 (3): 179-83.
Salfield SA, Wardley BL, Houlsby WT, Turner SL, Spalton AP, Beckles-Wilson NR, Herber SM. Thuto e laoloang ea ho tlosoa ha lijo tsa vasoactive amine ho migraine. Setha sa Bana. 1987 May; 62 (5): 458-60.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.