Na matsoele a hao a utloisa bohloko ? Ha u mong. Batho ba fetang halofo ea basali ba tseba se seng se tsejoa e le sefuba sa fibrocystic - lifuba tse entsoeng ka lisele tse utloang bohloko - ka nako e itseng bophelong ba bona, hangata pele ho ea khoeling. Ho tloaelehile, ha e le hantle, hore lingaka li khaotse ho sebelisa lentsoe "lefu la sebete sa fibrocystic" 'me ho e-na le hoo li bolela "matsoele a fibrocystic" kapa "sefuba sa fibrocystic" hobane matsoele a fibrocystic ke boemo, eseng boloetse.
Ha e le hantle, ke boemo bo nang le bothata bo sa lokelang ho ferekanngoa le kankere ea matsoele .
Ho Hlalosa Bothata ba Hao ba Bokhachane
Empa feela hobane matsoele a fibrocystic a tloaelehile ha a bolele hore u lokela ho phela ka bohloko, bonolo le botenya. Haeba bohloko bo ntse bo tsoela pele, kapa u hlokomela libaka tse ncha tsa lithōle kapa tse teteaneng tse phehellang ka mor'a nako ea hau, bona ngaka ea hau. O tla u hlahloba ho bona hore na liphetoho tse ncha li amana le ho felisa lisosa tse ling.
Leha ho le joalo, haeba u tseba seo u tsejoang e le "bohloko ba maoto" (e bolelang bohloko bo amana le nako ea ho ea khoeling, ho qala libeke tse peli pele ho nako ea hao, ebe o fokotsa ka mor'a moo), leka pheko ea lapeng .
Litlhahiso tsa ho Fokotsa Bothata ba Hao ea Bokhachane Ka tlhaho
Mona ke litsela tse robeli tsa tlhaho tsa ho loantša bohloko ba matsoele a fibrocystic:
- Khaola ka caffeine. Eseng feela ba belaelang-joaloka kofi, tee le soda-empa hape le chokolete. Le hoja liphuputso tse shebileng phello ea caffeine ka bohloko ba matsoele le matšoao a mang a pele ho 'ona a sa tsejoe, basali ba bangata ba tlaleha liphallelo tsa ho ea ka tlase le ka tlaase. Ho fokotsa tsoekere ho ka boela ha thusa ho fokotsa matšoao a akaretsang
- Sheba mafura a lijo tsa hau. Ho fokotsa morao ho ka fokotsa bohloko bo amanang le matsoele a fibrocystic.
- Fokotsa mehloli ea estrogen lijong tsa hau tse kang ho ja lijo tse nang le li-hormone tse ngata haholo.
- Leka tranelate ea progesterone ea tlhaho. Ho sebelisa moriri oa 15 ho isa ho 20 ka letsatsi ho tloha ho tloha ho tlohela ho fihlela ha letsatsi kapa a mabeli pele nako ea hau e khutla e atisa ho hlahisa lisele tsa matsoele ka likhoeli tse tharo ho isa ho tse 'nè. Hang ha u se u fihlile liphallelo tsa matšoao a fokolang tekanyo ea hau ho fihlela u fumana tekanyo ea hau e tlaase ka ho fetisisa.
- Tlatsetsa lijo tsa hau le livithamine. Ho nka vititi E E 400 ho ea ho 600UU ka letsatsi ho ka fokotsa matšoao a amanang le sefuba sa fibrocystic. Litlhahiso tse ling tsa vithamine li kenyelletsa Vitamin B6, B-complex, le magnesium.
- Etsa bonnete ba hore boro ea letsatsi le leng le le leng e lumellana hantle. Khetha mokhoa oa ho fana ka tšehetso e nepahetseng. Haeba e tiile haholo kapa senoelo se se senyenyane, the underwire e ka 'na ea e-ba khahlanong le matsoele, e le hore qetellong ea letsatsi matsoele a hao a ka ikutloa a le bonolo haholo. Etela lebenkele la lefapha la setereke le setsebi se sebetsang ka thata hore se tšoanelehe.
- Fumana tšehetso e ngata moo u ikoetlisetsang teng. Lintho tsohle tse u potolohileng tseo u li etsang ha u ntse u ikoetlisa li ka etsa palo ka mahlaku a matsoele haeba u sa apere botle bo botle ba lipapali. Khetha mokhoa o tšehetsang ntle le ho cheka kapa ho etsa hore o qhale. (Ho leka tekanyo e nepahetseng: qala ho potoloha ka kamoreng ea ho apara ho netefatsa hore u fumana tšehetso eo ue hlokang.) Nahana ka ho reka e 'ngoe e lokelang ho robala bosiu nakong ea ha lifuba tsa hao li le boima haholoanyane.
- Sebelisa pente ea ho futhumatsa kapa botlolo ea metsi a futhumetseng. E ka thusa ho imolla bothata ba hau.