Ho Hlahloba ka ho Fetisisa Litlhoko tsa Phepo ea Meriana ea Thibelo Thibelo ea Migraine
Li-migraine li etsa karolo ea 11 lekholong ea bana 'me palo ena e eketsa nakong ea bocha. Ho ka ba le monyetla oa ho ba le maikutlo a ho hlasela migraine ho bana, ho phaella ho bohloko bo hlakileng ba ho hlaseloa ha migraine, ho etsa hore batsoali (le lingaka) ba labalabele ho fumana lipatlisiso tse nepahetseng tsa phekolo ea migraine ho bana.
Phekolo ea Migraine
Batho ba baholo ba na le melemo ea ho hlahloba mekhoa e mengata ha u khetha meriana bakeng sa thibelo ea migraine.
Bana, ka lehlakoreng le leng, ha ba na bothata. Ho na le liphuputso tse fokolang haholo tse hlahlobang phekolo ea migraine , tse thibelang le ho ntša mpa, lefapheng la bana. Sena se kenyeletsa tšebeliso ea lisebelisuoa tsa phepo e nepahetseng , tseo batho ba baholo ba li sebelisang khafetsa.
Thibelo ea Migraine ho Bana
Kahoo ke eng e ka tlatsetsang bana ho thibela migraine? Ka sebele, karabo ea sena ke ka bomalimabe e sa batlisiseng. Leha ho le joalo, bo-rasaense ba thuto e 'ngoe ea Cephalalgia ba entse litlhahiso tse' maloa tse thehiloeng ho patlisiso e fumanehang.
Bafuputsi ba ile ba hlahloba lithuto tse mashome a mararo ho tse ling tse tšeletseng tse nang le phepo e nepahetseng: butterbur, riboflavin, ginkoglide B, magnesium, coenzyme Q, le polyunsaturated fatty acids.
Ba khothalelitse eng?
- Butterbur (empa ke Petadolex feela)
- Magnesium (empa ke litlhoko tse itseng feela)
- Coenzyme Q10
Butterbur (Petasites hybridus) ke shrub e sa feleng e fumanehang Europe le libakeng tse itseng tsa Asia.
Ka tloaelo, e ne e sebelisoa e le phekolo bakeng sa bohloko, feberu, liphaseli le pholiso ea leqeba. Hona joale, ke mofuta o tloaelehileng oa phekolo o sebelisoang ho thibela migraine. Ha e le hantle, American Academy of Neurology e khethile butterbur supplement e le tekanyo ea litekanyetso tsa "Level" ("e sebetsang") bakeng sa thibelo ea migraine ho batho ba baholo ba nang le migraine ea episodic.
Hangata ho nkoa habeli ka letsatsi le letsatsi le lehlakoreng le ka sehloohong le ha gI e halefile.
Ho haella ha Magnesium ho ka ba le karolo ho migraine pathogenesis, haholo-holo ho basali ba nang le migraine ea ho ea khoeling. Ha e le hantle, ho haelloa ke magnesium ho 'nile ha amahanngoa le ho tepella maikutlo ho hoholo ha likorinthe, ntho e tsotehang eo bo-rasaense ba e lumelang e ka' na ea phetha karolo ea mafu a migraine. Le hoja tlatsetso ea magnesium e bonolo, e tloaelehileng ka ho fetisisa, phello ea lehlakoreng le fokolang ke letšollo. Ho phaella moo, batho ba nang le ts'oaetso ea liphio ba atisa ho ba le toxicity ea magnesium (mathata a mesifa le mathata a phefumoloho).
Coenzyme Q10 e phetha karolo ea bohlokoa mosebetsing oa mitochondrial. Hangata, litla-morao, tse amanang le manyolo a 'mele, joaloka ho nyekeloa ke pelo, letšollo, le ho otloa ha pelo ho ka etsahala.
Ba ne ba sa Khothaletse Eng?
- Riboflavin (vithamine B2)
- Ginkoglide B
- Polyunsaturated mafura a acids (oli ea tlhapi)
Bo-rasaense ba fumane lipatlisiso tse lekaneng ho tšehetsa tšebeliso ea riboflavin kapa ginkoglide B mme ba nahana hore lipatlisiso ha lia ka tsa tšehetsa tšebeliso ea polyunsaturated fatty acids.
Lentsoe ho
Ha e le hantle u batla ho ikakhela ka setotsoana litabeng tsa bophelo bo botle ba ngoan'a hao. Empa, hopola, le hoja litlhoko tsa phepo e nepahetseng kapa mekhoa e meng ea phekolo e ka thusa ho thibela migraine ho ngoana oa hao ea bohlokoa, u se ke ua tsamaisa ntho leha e le efe ntle le tumello ea ngaka ea ngoana-haholo-holo kaha boleng ba bopaki ba saense bakeng sa li-supplement tsena ke ka bomalimabe bo sa lekaneng.
Hape, ka kopo u nke tekanyo e entsoeng ea bana , ntho eo u ka e hlokang ho e hlakisa ka ngaka ea ngoana oa hau.
A re tšepeng lithuto tse eketsehileng mabapi le phekolo ea meriana e matla ea bana bakeng sa bana ba rona (le ea rona!). Joaloka batsoali, re boetse re utloa bohloko ha bana ba rona ba etsa joalo.
Lisebelisoa:
Abu-Arefeh I, Russell G. "Ho ata ha Hlooho le Migraine ho Bana ba Sekolo." BMJ . 1994 Sep 24; 309 (6957): 765-9.
Mauskop A, Altura BT, Altura BM. Maemo a Magneesi a Ionized Ionized le Serum Ionized Ionized Rations Magnesia ho Basali ba Ho ea khoeli Migraine. Hlooho ea hlooho. 2002; 42 (4) 242-248.
Mody I, Lambert JD, Heinemann U. Low Tlhaloso ea Magnesium e eketsehileng ea Cellularum Epileptiform Ho sebetsa le ho hasana ho tepella maikutlo ho Rat Hippocampal Slices. J Neurophysiol . 1987; 57 (3) 869-888.
Orr SL, Venkateswaran S. Nutraceuticals ho Prophylaxis ea Pediatric Migraine: Tlhahlobo e thehiloeng Bopaking le Litlhahiso. Cephalalgia. 2014 Feb 24. [Epub pele ho khatiso].
Rozen, TD, Oshinsky, ML, Gebeline, CA, Bradley, KC, Young, WB, Shechter, AL & Silberstein, SD. Bontša Tlhahlobo ea Label ea Coenzyme Q10 e le Thibelo ea Migraine. Cephalalgia 22 (2), 137-41.
Schtzek S, Heinen F, Kruse S, Borggraefe I, Bonfert M, Gaul C, Gottschling S, Ebinger F. Hlooho ea Matšoao ho Bana: Phetoho ea Meriana ea Tlhokofatso. Neuropediatrics. 2013; 44 (01): 025-033.