Ithute Litsela Tsa ho Fokotsa ho Thibela le ho Itšehla thajana
Hape e tsejoang e le lefu la ho ferekana, indigestion e tšoauoa ke boikutlo bo bohloko ba mpa ka mor'a lijo. Matšoao a maholo a kenyelletsa bohloko kapa boikutlo bo tukang ka mpeng e ka holimo.
Mabaka a Indigestion
Hangata ho itlosa bolutu ho bakoa ke ho ja lijo tse ngata, ho ja ka potlako, kapa ho ja lijo tse ngata tsa mefuta e mengata kapa tse tala. Litaba tse ling tsa maikutlo, tse kang khatello ea kelello kapa matšoenyeho , li ka boela tsa baka indigestion.
Boikhohomoso bo ka 'na ba tloaeleha ka ho khetheha har'a batho ka maemo a latelang:
- boloetse ba reflux bo bakoang ke lefu la gastroesophageal
- lisosa tsa peptic
- ho sa tloaelehang ha li-pancreas kapa bile ducts
- gastritis
- ho fokola
- gallstones
- kankere ea mala
Batho ba ntseng ba e-na le lithibela-mafu kapa li-antisteroidal tse khahlanong le ho ruruha li ka 'na tsa e-ba tloaelehileng ho indigestion.
Mekhoa ea Tlhaho ea Boithaopo
Le hoja lipatlisiso mabapi le phekolo ea tlhaho bakeng sa ho ipolaea li fokotsehile, basebetsi ba meriana e meng e ka 'na ea khothalletsa ho khaola tekete kapa tee ea peppermint ho kokobetsa tsamaiso ea lijo ka mor'a lijo.
Liphuputso li fana ka maikutlo a hore mekhoa ena ea tlhaho e ka boela ea fana ka phomolo ea likhukhuni:
1) Tlhahiso ea Lefu ea Artichoke
Phuputsong ea 2004, batho ba baholo ba 208 ba nang le lefu la boea bo halefisang , bo-rasaense ba fumane hore ba nkang karolo ea lekhasi la artichoke ba fokotsehile ka 41% ho latela matšoao a indigestion ka mor'a likhoeli tse peli.
2) Oli ea Peppermint le Oli ea Caraway
Liphuputso tse 'maloa li bontšitse hore lisebelisoa tse nang le motsoako oa oli ea peppermint e entered ka enteric le oli ea caraway e ka thusa ho fokotsa matšoao a boithaopo.
Morero ona o nahanoa hore o phomole mesifa ea mala, hammoho le ho thusa lijo ho feta ka mpa kapele.
Matšoao a Li-Indigestion
Le hoja bothata ba mpeng ka mor'a lijo ke pontšo ea indigestion, matšoao a mang a ka kenyelletsa:
- bohloko bo tebileng kapa bo chesang kapa ho chesa sebakeng sa epigastric (se pakeng tsa pheletsong e ka tlaase ea sefuba sa bone le palo)
- bloating
- ho nyekeloa ke pelo
- belching
Kaha ho thibela maikutlo ho ka 'na ha bontša boemo bo tebileng haholo maemong a mang, ke habohlokoa ho batla ngaka haeba u e-na le matšoao a kang ho hlatsa khafetsa; ho metsa habohloko; mali ka setulo sa hau kapa setulo se sefubelu; ho lahleheloa ke boima ba 'mele kapa tahlehelo ea takatso; ho sithabela ho ncha kapa ho mpefala; kapa indigestion e tsamaisana le phefumoloho e khutšoanyane, ho fufuleloa kapa bohloko bo hlahisang mohlahare oa hao, molala kapa letsoho.
Ho Sebelisa Matšoao a Tlhaho bakeng sa Boithaopo
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane ho buella pheko leha e le efe ea tlhaho e le phekolo ea indigestion. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahanne ho sebelisa mefuta e meng ea phekolo kalafo ea indigestion, etsa bonnete ba hore u buisane le ngaka ea hau pele.
Ho theoha habonolo ha u ntse u ja ho ka thusa ho fokotsa menyetla ea ho ipeha tlaase. Mekhoa e meng ea thibelo e kenyeletsa ho noa lino tsa kofi le carbonate, ho sebelisa mekhoa ea boikhathollo e kang ho phefumoloha ho hoholo le yoga, le ho ja lijo tse fokolang, tse tloaelehileng ho e-na le lijo tse peli kapa tse tharo tse kholo.
Litlhare tse tloaelehileng bakeng sa li-indigestion li kenyelletsa li-antacids kapa meriana e fokotsang tlhahiso ea acid kapa e thusa mala ho fetisetsa lijo kapele ka maleng.
Lisebelisoa:
Bundy R, AF Walker, Middleton RW, Marakis G, Booth JC. "Artichoke Leaf Extract e Fokotsa Matšoao a Irritable Bowel Syndrome le ho Ntlafatsa Boleng ba Bophelo ho seng joalo Bophelo ba Baithaopi ba Utloang Bohloko Mahlomoleng a Kenyang Dyspepsia: A Subset Analysis." Lenaneo la Meriana e Meng Meriana le e Tloaelehileng 2004 10 (4): 667-9.
Freise J, Köhler S. "Peppermint Oil-Caraway O e tsitsitseng ka ho sa sebetsane le leihlo - Tšoantšiso ea liphello tsa litokisetso tsa maiketsetso." Pharmazie 1999 54 (3): 210-5.
Holtmann G, Haag S, Adam B, Funk P, Wieland V, Heydenreich CJ. "Liphello tsa Motsoako o Tsitsitseng oa Oli ea Peppermint le Oil Caraway ka Matšoao le Boleng ba Bophelo ho bakuli ba Mahlomoleng ho Sebetsang Dyspepsia." Phytomedicine 2003; 10 Tlatsetso 4: 56-7.
Madisch A, Heydenreich CJ, Wieland V, Hufnagel R, Hotz J. "Phekolo ea Mesebetsi ea Dyspepsia le Oli e tsitsitseng ea Peppermint le Caraway Oil Combination ho itokisetsa ho bapisoa le Cisapride. Arzneimittelforschung 1999 49 (11): 925-32.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.