Matšoao a mokokotlo oa sefuba (IBS) ke boloetse bo tloaelehileng ba ho fokotsa ho kula bo tšoaroang ke bohloko ba mpeng, cramping, le liphetoho tse tloaelehileng, ho akarelletsa ho thibela mali, khase, letšollo le ho phalla. Batho ba bangata ho ba baholo ba bahlano United States ba na le bohale ba lefu la bowel (IBS). Mantsoe a mang a buang ka IBS a ka 'na a kenyelletsa li-colon spastic, spastic colitis, colitis ea mucous, letšollo la tšabo, li-colon tse nang le methapo, le boima bo sebetsang kapa bo sebetsang.
Litlhare tsa Tlhaho
Ho fihlela joale, ts'ehetso ea saense bakeng sa ho bolela hore pheko leha e le efe e ka sebetsana le IBS e haella. Mona ho sheba mekhoa e mengata:
Oli ea Peppermint Oil
Oli ea peppermint e entsoeng ka har'a mohoe e sebelisoa haholo bakeng sa lefu la sefuba le halefisang. Ho boleloa hore ho fokotsa bohloko ba mpa le bloating ea lefu la sefuba le halefisang. Peppermint e nkoa e le setlama sa mokokotlo, se bolelang hore se sebelisetsoa ho felisa khase e feteletseng ka maleng.
Le hoja ho hlokahala lipatlisiso tse eketsehileng, lipatlisiso tsa pele li bontša hore e ka nolofatsa matšoao a IBS. Le hoja oli ea peppermint e fumaneha ka mefuta e sa tšoaneng, e lokela ho sebelisoa feela ka li-capsules tse entsoeng ka enteric ho seng joalo oli e ka phomola e-sophageal sphincter mme e baka ho otloa ha pelo.
Oli ea peppermint , ka tekanyo e feteletseng, e ka baka ho nyekeloa ke pelo, ho lahleheloa ke takatso ea lijo, mathata a pelo, matšoao a tsamaiso ea methapo, le ho isa liphio ho hlōleha esita le lefu.
Oli ea peppermint ha ea lokela ho nkoa ka hare ke bana kapa basali ba moimana kapa ba anyesang.
Oli ea peppermint e ka sebelisana le cyclosporine ea lithethefatsi (e sebelisetsoang ho thibela ho khaoloa ha setho sa 'mele le lefu la ramatiki le psoriasis), kahoo ha lia lokela ho kopanngoa ntle leha e le tlas'a tlhokomelo ea bongaka.
Probiotics
Li-probiotics li phela likokoana-hloko tse sa tloaelehang li fumanehang kahare ho tšoaetso ea botšehali le botšehali.
Ka linako tse ling li bitsoa libaktheria "tsa botsoalle", li-probiotics li boleloa ho tsoela pele ho ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung e nang le bophelo bo botle ho akarelletsa le ho boloka likokoana-hloko tsa probiotic ka tsela e nepahetseng.
Ho na le mefuta e ka holimo ho 400 ea likokoanyana tse nyenyane tse tšollang motho 'me ho leka-lekana pakeng tsa libaktheria tse molemo le libaktheria tse ka bang kotsi ke tsa bohlokoa. Khopolo e 'ngoe ke hore batho ba nang le lefu la sefuba le halefisang ba ka' na ba e-ba le ho se leka-lekane ka libaktheria tsa bona tsa mala a tloaelehileng, ba nang le libaktheria tse hlahisang khase.
Phuputso e phatlalalitsoeng ho American Journal of Gastroenterology e ile ea hlahloba tšebeliso ea mefuta e meraro e fapaneng ea Bifidobacterium infantis kapa sebaka sa placebo ka basali ba 362 ba nang le lefu le bohloko la 'mele. Ka mor'a libeke tse 'nè, B. B. infantis tekanyo ea 1 x 10 (8) cfu e fumanoe e sebetsa ho feta sebaka sa placebo ho fokotsa bohloko ba mpeng, ho thibela mala, ho se sebetse hantle, ho felisoa ha metsi, ho senya le khase. Ho na le mefuta e mengata e fapaneng ea li-probiotic, 'me e meng e ka ba e loketseng haholoanyane bakeng sa lefu la sefuba le halefisang.
Karolo ea Guarmum ea Hydrolyzed
Setlolo sa hydrolyzed guar gum (PHGG) ke fiber e sa tsitsang metsi, e seng gelling e ka thusang ho fokotsa ho tšeloa le ho fokotsa letšollo le mahlaba ka mpeng ho batho ba nang le lefu la bowel.
PHGG e re ho khothalletsa ho hōla ha libaktheria tse nang le molemo, lactobacilli, le bifidobacteria ka maleng.
Phuputso e 'ngoe e ile ea bapisa PHGG (5 dikgerama ka letsatsi), ligrama tsa koro (ligrama tse 30 ka letsatsi), le sebaka sa batho ba 199 se nang le lefu le bohloko la' mele. Ka mor'a libeke tse 12, PHGG le li-bran tsa koro li entse hore ho ntlafatsoe bohloko ba mpa le mekhoa ea phepo, empa PHGG e ne e mamelletsoe le ho khethoa.
Mahlomola a lijo
Ho ea ka litsebi tse ling tsa mefuta e meng ea phekolo, ho se lumellane ka lijo ho ka ba le seabo se ka etsang hore motho a halefisoe ke lefu la 'mele, mohlomong ka ho etsa hore a itšireletse mafung a mongobo o fokolang ho ruruha le ho se lekane ha libaktheria tsa mala.
Le hoja e se pontšo ea saense, ho se utloane ho tloaelehileng ha lijo tse amahanngoa le lefu la sefuba le halefisang ke lebese, koro le gluten .
Liphekolo tse ling
Ho imeloa kelellong ho ka 'na ha kenya letsoho holellong ea malapa e halefisang. Ithute ka Khatello ea Kelello ea Irritable Bowel Syndrome.
Ho ikoetlisa ho entsoe ka maiketsetso bakeng sa lefu la sefuba le halefisang.
Li-enzyme tse nang le li-pancreatic li 'nile tsa khothalletsoa bakeng sa matšoao a nang le lefu la matšoafo a halefisang a ntseng a mpefala ke lijo tse mafura.
Hypnosis, kapa hypnotherapy, e 'nile ea sebelisetsoa ho tšoaroa ke lefu la malapa a halefisang.
Matšoao
Matšoao a senyeha a lefuba ke sehlopha sa matšoao ao u nang le ona bonyane libeke tse 12 likhoeling tse 12 tse fetileng. Kamehla e ama bohloko ba mpeng kapa bobebe hammoho le litšobotsi tse peli tse latelang:
- Bohloko kapa bothata bo tlosoa ke bothata
- Fetola ka makhetlo a mangata a ho tsamaea ha malinyane
- Fetola ponahalo ea likoti
Ho Sebelisa Matšoao a Tlhaho
Haeba u nahana ho sebelisa mofuta ofe kapa ofe oa mefuta e meng ea phekolo bakeng sa IBS, etsa bonnete ba hore o qala ho buisana le ngaka ea hau pele. Ho ikamahanya le IBS (kapa boemo leha e le bofe) le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
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> Bausserman M, Michail S. Ts'ebetsong ea Lactobacillus GG ka lefu la bokooa le halefisitsoeng ho bana: teko ea bolaoli bo bobeli bo sa boneng. J Pediatr. 147.2 (2005): 197-201.
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> Niv E, Naftali T, Hallak R, Vaisman N. Matla a Lactobacillus > reuteri > ATCC 55730 ha ho phekoloa bakuli ba nang le bokooa ba pelo - a > bofubelu bo bobeli >, ho laoloa ke placebo, ho ithuta ka linako tsohle. K'homphieutha ea Kliniki. 24.6 (2005): 925-931.
> O'Mahony L, McCarthy J, Kelly P, Hurley G, Luo F, Chen K, O'Sullivan GC, Kiely B, Collins JK, Shanahan F, Quigley EM. Lactobacillus le bifidobacterium tse nang le bokooa ba malapa a makatsang: likarabo tsa matšoao le kamano le litlaleho tsa cytokine. Gastroenterology. 128.3 (2005): 541-551.
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