Meriana e meng ea tlhaho e ka thusa ho sireletsa khahlanong le ho bolaoa ke leino, bothata bo tloaelehileng ba bophelo bo hlahang ha li-acate li hlahisa meno 'me li etsa marang-rang. Le hoja ho se na phekolo e lokelang ho sebelisoa ho e-na le mekhoa e tloaelehileng ea bohloeki ba molomo, ho na le bopaki ba hore litlhare tsa tlhaho li ka loantša letlapa le ho thusa ho thibela ho bola ha leino.
Litlhahiso tsa Tlhaho bakeng sa ho Qala ha Mino
Sebopeho sa plaque se qala ha libaktheria ka tlhaho li hlahisa melomong e fetola lijo e le li-acid.
Ha li-acids tseo li kopana le marapo le libaktheria, letlapa le qala 'me le khomarela meno. Haeba letlapa le sa tlosoe, ho bola ha leino ho kenella. Patlisiso ea pele e fana ka maikutlo a hore mekhoa e meng ea tlhaho e ka thusa ho sireletsa khahlanong le ho bolaoa ka leino ka ho bolaea libaktheria le ho emisa sekontiri ho se hokahanya le meno.
3 Litlhare le Saense ka Mor'a Bona
Mona ho sheba litsela tse 'maloa tsa tlhaho tse ithutoang ka liphello tsa bona ho bolaoa ke leino:
1) Tea
Liphuputso tse 'maloa li bontša hore tloaelo e tloaelehileng ea tee e ka fokotsa sekhahla le ho tiea ha leino la ho bola. Ka mohlala, tlhahlobo ea 2003 ea hamsters e fumane hore tee e ntšo e fokolitse ho bola ha leino har'a liphoofolo ho fepa lijo tse khothalletsang maqhubu. Phuputso e entsoeng pele ho likhoto e bontša hore li-antioxidants tse fumanoang teeng ea oolong li ka thusa ho thibela nts'etsopele ea ho bola ha leino.
2) Cranberry
Lik'hemik'hale tse fumanehang ka cranberry li ka loantša ho bola ka leino ka ho thibela tlhahiso ea acid le ho thibela libaktheria ho khomarela meno, ho ea ka tlhahlobo ea lipatlisiso e hatisitsoeng ka 2008.
Bangoli ba thuto ba boetse ba hlokomela hore cranberry e ka boela ea itebela khahlanong le maloetse a mang a molomo, ka lebaka la thepa ea eona e khahlanong le ho ruruha .
3) Shiitake
Phuputso ea pele e bontša hore shiitake (mofuta oa li-mushroom tsa meriana) o ka thusa ho thibela ho bola ha leino. Phuputsong ea 2000 ka likhoto, bo-rasaense ba fumane hore liphoofolo tse feptjoang tsa shiitake li ne li se na monyetla oa ho hlahisa likheo (ha li bapisoa le likhooe tse sa fuoang shiitake).
Ho Sebelisa Matšoao a Tlhaho bakeng sa Phoso ea Lino
Ho itšireletsa khahlanong le ho bolaoa ka leino (le mafu a kang gingivitis le periodontitis ), etsa bonnete ba hore o qhoqhoa meno ka makhetlo a mabeli ka letsatsi, ho fokotsa bonyane letsatsi le leng le le leng, ebe o etela ngaka ea meno bakeng sa ho hlahloba kamehla. Nako le nako ha ho khoneha, hlakola meno kapa u hlatsoe melomo ka mor'a hore u je lijo tse tsitsitseng, tse tsoekere, tse tsoekere le / kapa tsa starchy. Le hoja lipatlisiso tsa pele li bontša hore ho eketsa mekhoa ea tlhaho ea tlhokomelo ea molomo ho ka 'na ha e-ba le melemo e itseng, e le kapele haholo ho khothaletsa phekolo efe kapa efe ea tlhaho bakeng sa thibelo ea leino. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa litlhare tsa tlhaho, etsa bonnete ba hore u buisane le ngaka le ngaka ea meno pele.
> Mehloli:
> Bodet C, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Melemo ea Mele ea Bophelo ea Moriana ea Cranberry." Crit Rev Food Sci Nutriti. 2008 Aug; 48 (7): 672-80.
> Hamilton-Miller JM. "Lihlahisoa tsa Anti-cariogenic Tea (Camellia sinensis)." J Med Microbiol. 2001 Apr; 50 (4): 299-302.
> Linke HA, LeGeros RZ. "Tlhahiso ea Tea e Ntšo le ea Mental Caries Formation ea Hamsters." Int J Lijo tsa Sci Nutriti. 2003 Jan; 54 (1): 89-95.
> Mekhatlo ea Sechaba ea Bophelo. "Litlhapi tsa meno: MedlinePlus Medical Encyclopedia". August 2010.
> Ooshima T, Minami T, Aono W, Izumitani A, Sobue S, Fujiwara T, Kawabata S, Hamada S. "Oolong Tea Polyphenols e Thibela Liteko tsa Meriana tsa Meno ka Spf Rats tse Amanang le Mutans Streptococci." Caries Res. 1993; 27 (2): 124-9.
> Shouji N, Takada K, Fukushima K, Hirasawa M. "Li-Antique Lihlahisoa tsa Sehlopha se Tsoang ho Shiitake (Li-mushroom tse jeoang)." Caries Res. 2000 Jan-Feb; 34 (1): 94-8.