Meriana e mengata ea tlhaho e ka u thusa hore u finyelle meno e phetseng hantle, karolo ea bohlokoa ea boiketlo ba hau ka kakaretso. Ha o kenngoa mokhoeng o hloekileng oa molomo o akarelletsang ho hlatsoa meno ka makhetlo a makhetlo a mabeli ka letsatsi, hangata, le ho etela ngaka ea meno kamehla bakeng sa ho hloekisa le ho hlahloba litsebi, mekhoa ena ea tlhaho e ka thusa ho thibela lefu la gum.
Ke hobane'ng ha ka linako tse ling Matšoao a Tlhaho a Sebelisetsoa Liphoso Tse Phetseng Hantle?
Ka molomong oa hao, libaktheria li lula li etsa motsoako o tsitsitseng o bitsoang majoe a meno. Ho senya le ho hlapaola ho ka u thusa hore u tlose letlapa, empa ntho e ka boela ea thatafatsa 'me hape e theha ntho e' ngoe e bitsoang tartar.
Maemong a mangata, sekontiri se seholo se ka etsa hore ho be le tsoelo-pele ea gingivitis, boemo bo tšoaetsoeng ke ho ruruha ha meno. Ha e sa siuoa, gingivitis e ka tsoela pele ho periodontitis (e bolelang "ho ruruha ho pota leino"). Ha e tsejoe feela hore e bakoa ke ho lahleheloa ke meno, periodontitis e 'nile ea amahanngoa le lefu la pelo ka lithuto tse' maloa.
Le hoja ho se na pheko ea tlhaho e fumanoeng ho phekola kapa ho thibela lefu la bolo, mekhoa e meng e ka thusa ho loantša sekhahla sa ho haha le ho boloka meno ea hao e phetse hantle.
5 Litlhare tsa Tlhaho bakeng sa Likhahla Tse Phetseng hantle
Mona ho sheba mekhoa e mehlano ea phekolo ea tlhaho e bolelang ho khothaletsa meno e phetseng hantle:
Neem
Pheko e 'ngoe ea ayurvedic, neem le semela se fumanoeng hore se na le li-antibacterial properties.
Lipatlisiso mabapi le bophelo bo botle ba 'mele le boko bo akarelletsa tlhahlobo e nyenyane e phatlalalitsoeng ho Journal of Traditional and Complementary Medicine ka 2014. Bakeng sa thuto ena, bana ba 105 (ba lilemo li 12 ho isa ho tse 15) ba sebelisa li-mouthshes tse nang le neem, mango, kapa chlorhexidine ) habeli ka letsatsi libeke tse tharo.
Lipatlisiso li senola hore litlhaka tsohle tse tharo li ne li atleha ho fokotsa sekhahla le ho thibela gingivitis.
Ithute ho eketsehileng ka melemo ea neem .
Oli ea Tea ea Oli
Oli ea lehong e ka thusa ho phekola gingivitis, ho ea ka tlaleho e hatisitsoeng ho Clinical Microbiology Ho hlahloba ka 2006. Haeba u nahana ho sebelisa oli ea tee bakeng sa bophelo bo botle, khetha motsoako oa meno o nang le oli ena ea bohlokoa e le sesebelisoa. Ho hlahisa oli ea sefate sa tei e sa hlajoang (kapa ho sebelisa meriana ea meno e entsoeng ka maiketsetso) e ka ba chefo.
Cranberi
Lipatlisiso tse ling li bontša hore cranberry e ka thusa ho sitisa boloetse ba boloetse ka ho thibela libaktheria hore li se ke tsa khomarela meno.
Ho feta moo, tlhahlobo ea pele e phatlalalitsoeng ho Journal of Periodontal Research ka 2013 e fana ka maikutlo a hore lik'hemik'hale tse fumanoang ka cranberry li ka thusa ho laola ho ruruha ho amanang le nako.
Vithamine C
Ho na le bopaki ba hore vithamine C e ka kenya letsoho ho sireletsang bophelo bo botle. Phuputsong e phatlalalitsoeng ho Journal of Periodontology ka 2000, ka mohlala, bafuputsi ba ile ba hlahloba boitsebiso ba batho ba baholo ba 12 419 'me ba fumana hore ba jang vithamine C e nyenyane ba na le kotsi e kholo ea lefu la periodontal.
Bakeng sa thuso ea ho tlatsa vithamine ea C, kenyeletsa lijo tse kang morara oa litholoana, li-orange, kiwi, mango, papaya, fragola, pepere e khubelu, broccoli, limela tsa brussels le cantaloupe ha u ja.
Oli ea ho hula
Tlhahiso e sebelisoang ka nako e telele ka ayurveda , ho hula oli ho akarelletsa ho swishing e hlapiso ea oli (e kang oli ea kokonate kapa sesame oli) ho pota molomo oa hao ka metsotso e ka bang 15 ka nako.
Lipatlisiso tsa liphello tsa bophelo bo fokolang ka oli li fokotsehile, empa lithuto tse 'maloa tse nyenyane (ho kenyelletsa le teko ea meriana e phatlalalitsoeng ho Indian Journal of Dental Research ka 2009) li bontšitse hore ho hula oli ho ka fokotsa sekhahla sa lipepa mme ho fana ka tšireletso khahlanong le gingivitis.
Na U Lokela ho Sebelisa Litlhare Tsa Tlhaho Bakeng sa Likhahla Tse Phetseng Hantle?
Pele u sebelisa mofuta leha e le ofe oa pheko ea tlhaho bakeng sa meno e phetseng hantle, hopola hore ha ho na pheko e lokelang ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng ea molomo.
Hantle le ho hlatsoa, ho penya le ho hloekisa meno a hau, u ka boloka bophelo bo botle ba hau ka molomo ka ho ja lijo tse ngata tse nang le calcium le lijo tse tsoekere tse nyenyane le lino tse fokolang.
Mekhoa e 'maloa ea mokhoa oa bophelo e ka boela ea thusa ho ntlafatsa bophelo ba hao bo botle. Ka mohlala, ho qoba ho tsuba ho ka fokotsa menyetla ea ho ba le mafu a maqhubu. Hape ho na le bopaki ba hore ho sebetsana le khatello ea kelello ea hao [link: http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_management.htm] ho ka thusa ho boloka maqhubu a hao a phela hantle.
Haeba u e-na le matšoao a kang ho tsoa maling, ho utloa bohloko ha u hlafuna, kapa ho utloahala mahlong a hao, ke habohlokoa hore u buisane le ngaka ea meno ho e-na le ho leka ho itšoara ka bolokolohi ba gum ka mekhoa ea tlhaho.
Lisebelisoa:
Asokan S1, Emmadi P, Chamundeswari R. "Phello ea oli ea ho hula ka holim'a letlapa e bakile gingivitis: thuto e sa hlophisoang, e laoloang le e mararo." Indian J Dent Res. 2009 Jan-Mar; 20 (1): 47-51.
Asokan S1, Rathan J, Muthu MS, Rathna PV, Emmadi P; Raghuraman; Chamundeswari. "Phello ea oli e hohelang Streptococcus mutans e bala ka lepente le mathe a sebelisa Dentocult SM Strip test mutans: thuto e sa tloaelehang, e laoloang, e nang le bokooa ba mararo." J Indian Soc Pedod Pele ho Dent. 2008 Mar; 26 (1): 12-7.
Bodet C1, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Litlhoko tsa bophelo bo botle ba molomo oa cranberry." Crit Rev Food Sci Litsi. 2008 Aug; 48 (7): 672-80.
Carson CF1, Hammer KA, Riley TV. Olile ea Melaleuca alternifolia (Tea Tree): tlhahlobo ea likokoana-hloko le meriana e meng. " Clin Microbiol Rev. 2006 Jan; 19 (1): 50-62.
Chatterjee A1, Saluja M, Singh N, Kandwal A. "Ho hlahloba hore na Azadirachta indica (neem) mouthrinse e na le tšusumetso e matla hakae ea li-ankavirchta ka plaque e kentse gingivitis: Tlhahlobo ea bobeli e foufetseng, e hlophisitsoeng, e laoloang." J Indian Soc Periodontol. 2011 Oct; 15 (4): 398-401.
Deinzer R1, Hilpert D, Bach K, Schawacht M, Herforth A. "Liphello tsa khatello ea thuto ka bohloeki ba molomo - e leng khokahanyo e ka bang teng pakeng tsa khatello ea kelello le mafu a amanang le likoti?" J Clinical Periodontol. 2001 May; 28 (5): 459-64.
Nishida M, Grossi SG, Dunford RG, Ho AW, Trevisan M, Genco RJ. "Vithamine ea C ea lijo le kotsi ea lefu la periontal." J Periodontol. 2000 Aug; 71 (8): 1215-23. Lihlopha tsa Sechaba tsa Bophelo bo Botle Lethathamong la vithamine D
Peedikayil FC1, Sreenivasan P2, Narayanan A3. "Phello ea oli ea kokonate e amanang le plaque gingivitis - Tlaleho ea pele." Niger Med J. 2015 Mar-Apr; 56 (2): 143-7.
Sharma R1, Hebbal M2, Ankola AV2, Murugaboopathy V3, Shetty SJ4. "Phello ea melatsoana e 'meli ea litlama e hlahisa bophelo bo botle ba bana ba sekolo." J Tradit Phelisetsa Med. 2014 Oct; 4 (4): 272-8.
Tipton DA1, Babu JP, MK ea Matšoao. "Liphello tsa likarolo tsa cranberry ho batho ba mabifi periodontitis gingival fibroblasts." J Periodontal Res. 2013 Aug; 48 (4): 433-42.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.