Hase Feela Feela ea Vithamine
Ntho e thahasellisang: Vithamine D hase feela vithamine empa hape ke hormone. Sena se bolela hore lisele tsa 'meleng li na le li-receptor tsa vithamine D ho tsona. Ho se na li-vithamine D tse ngata ho ka ama tsamaiso e mengata 'meleng. Ho haella ha vithamine D ha hoa baka feela ho futsaneha ha masapo empa ho boetse ho amehile maloetse a mangata a sa foleng, a akarelletsang lefu la tsoekere , lefu la metabolic, lefu la pelo, kankere le khatello ea kelello.
Batho ba bangata ba United States ba haelloa ke vithamine D. Mabaka a ho haella ha ona a kenyeletsa ho phela libakeng tse ka leboea tse sa fumaneng mahlaseli a letsatsi a matla ka likhoeli tsa mariha, ho feta boima ba 'mele ha vithamine ea D e le monate' me e ka bolokoa mahlahareng a mafura e sa sebetse, kapa e sebelisa ho sireletsa letsatsi. Boemo ba vithamine D bo fokotsehile haholo har'a palo ea PCOS 'me bo amahanngoa le mathata a mangata a metsoallo a amanang le lefu lena.
Ha karolo ea vithamine ea 'meleng oa motho e ntse e ithutoa haholoanyane, re tseba ho feta leha e le neng pele hore na vitamine ena ke ea bohlokoa hakae ho basali ba nang le PCOS. Mona ke mabaka a mararo a ho nka vithamine D haeba u na le PCOS.
Ho ntlafatsa ho ba le fepa
Ho bontšitsoe hore vithamine D e na le karolo ho boleng ba lehe, nts'etsopele, le ho hlahisa litho tsohle. Phuputso e phatlalalitsoeng ho Journal of Obstetrics & Gynecology e bontšitse hore basali ba nang le bonyane ba PCOS ba ntlafalitse ho ea khoeling ka mor'a likhoeli tse 3 tsa tlatsetso le limiligrama 1000 tsa lik'hilojamu le 400 tsa machaba (IU) ka letsatsi ka vithamine D.
Matšoao a vithamine D a bontšitsoe ho ntlafatsa tsoalo le ho ba le bokhachane nakong ea thuso ea ho ba le bana. Phuputsong e phatlalalitsoeng ho European Journal of Endocrinology , basali ba nang le bokooa ba nang le PCOS ba ileng ba tsosoa ke Clomid ba ne ba e-na le menyetla e mengata e holileng 'me ba ne ba e-na le menyetla e mengata ea ho ima ha ba e-na le litekanyo tse ngata tsa vithamine D.
Ka lehlakoreng le leng, ba neng ba haelloa ke vithamine D ba ne ba e-na le follicles e seng e ntse e hōlile le ho fokotsa bokhachane.
Ho ntlafatsa Litsebi tsa Metabolic
Liphuputso li bonts'a kamano e fapaneng pakeng tsa vithamine D le likotsi tsa metabolism tse kang insulin ho hanyetsa , k'holeseteroli, triglycerides, testosterone le boima. Tlhahlobo ea meriana ea taolo ea meriana e hlokang bokooa e hlophisitsoeng ka makhetlo a mabeli e phatlalalitsoeng ho Journal of Clinical Nutrition , basali ba feteletseng ba nang le vitone D ba nang le matla a mangata 'me ba nka li-vitamin D libeke tse robeli ba bone liphetoho tsa insulin, triglycerides le li-cholesterol. Pal le basebetsi-'moho le bona ba fumane hore ho tlatsetsa ka vithamine D le calcium ka likhoeli tse 3 ho fokotsa haholo testosterone le khatello ea mali ho basali ba nang le PCOS.
Boemo bo Molemo
Basali ba nang le PCOS ba 'nile ba bontšoa hore ba utloisoa bohloko ke ho tepella maikutlong ho feta ba se nang boemo. Bo-moran le basebetsi-'moho le bona ba fumane hore ho haelloa ke vithamine D e ne e le ho ikemela ho ikarabellang ho basali ba babeli ba nang le PCOS le ntle le bona.
Ho Hlokahala Vitamin D E kae?
Ha ho tsejoe hore na vithamine D e nepahetseng bakeng sa basali ba nang le PCOS. Letsatsi le leng le le leng, vitamin D e khothalletsoa hore e be le phepo e nepahetseng, empa sena se ke ke sa lekane bakeng sa basali ba nang le PCOS.
Mohloli oa vithamine D
Lijo tse seng kae feela li na le vithamine D e ngata ho feta lebese le nang le vithamine D, mahe, lijo-thollo tse nang le vithamine D tse kenyelelitsoeng, le tlhapi e mafura.
Le hoja letlalo la letsatsi le fana ka karolo ea 80% ho ea ho 90% ea vithamine ea 'mele, tlhahiso e lekanyelitsoe ka ho sebelisa letsatsi le sireletsang letsatsi le libaka.
Ho lemoha Maemo a Vithamine D
Mafura a vithamine D a ka lekanyetsoa ka 25-hydroxyvitamin D (25 (OH) D). Ho haella ha vithamine D ho hlalosoa e le maemong a 25 (OH) D ka tlase ho 20 ng / mL. Komiti ea Boiketlo ba Endocrine e fane ka tlhahiso ea hore vitamine ea letsatsi le letsatsi e sebelisoe ka 1 500 ho ea ho 2 000 ho boloka litekanyetso tsa mali ka mokhoa o tsitsitseng ho feta 30 kg / mL.
> Mehloli:
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> Holick MF, Binkley NC, Bischoff-Ferrari HA, le al. Tlhahlobo, Tlhokomelo le Thibelo ea Khaello ea Vithamine D: Mokhatlo oa Endocrine Mokhatlo oa Boits'oaro oa Boithaopo. J Clin Endocrinol Metab. 2011; 96 (7): 1911-1930.
> Moran LJ, Teede HJ, Vincent AJ. Vithamine D e ikemetse e kopantsoe le ho sithabela maikutlong ho basali ba fetang Overweight ba nang le ntle le PCOS. Gynecol Endocrinol. 2014; 4: 1-4.
> Ott J, Wattar L, Kurz C, et al. Lipampiri tsa Metabolism ea Calcium ho Basali ba Nang le Polycystic Ovary Syndrome Ke Bo-mang ba Phelang Clomiphene Citrate Khothatso: Thuto ea Prospective Cohort. European J Endocrinol. 2012; 166 (5): 897-902.
> Pal L, Berry A, Coraluzzi L, Kustan E, Danton C, Shaw J, Taylor H. Therapeutic Implications ea Vithamine D le Khalsiamo ka Basali ba Feteletseng ba Nang le Polycystic Ovary Syndrome. Gynecol Endocrinol. 2012; 28 (12): 965-8.
> Rashidi B, Haghollahi F, Shariat M & Zayerii F. Liphello tsa Calcium-Vithamine D le Metformin ka Polycystic Ovary Syndrome: Thuto ea Sekoloi. Taiwan Journal of Obstetrics & Gynecology. 2009; 48: 142-147.