Mefuta e phahameng ea androgens kapa li-hormone tsa banna, tse kang testosterone, ke karolo e ikhethang ea PCOS le karolo ea litekanyetso tsa ho hlahloba. Hangata ka nako e sa tloaelehang ea ho ea khoeling, bophahamo ba testosterone bo ka baka matšoao a mangata a dermatological ho basali ba nang le li-acne, ho lahleheloa ke moriri, ho hōla ha moriri o feteletseng, le matlalo a letlalo a tsejoang e le Hidradenitis Suppurativa .
Lijo tse nepahetseng le mokhoa oa bophelo oa bophelo ke litsela tse ka sehloohong tsa phekolo ea PCOS. Lijo tse 5 ke tsena tseo u lokelang ho li ja hona joale ho theola testosterone ka tlhaho.
Linate
Linate tsa mofuta leha e le ofe li ntle bakeng sa PCOS. Phuputso e ncha e bontšitse hore monounsaturated fatty acids (MUFAs) le polyunsaturated fatty acids (PUFAs) tse fumanoang linate li bontšitsoe ho ntlafatsa androgens hammoho le insulin le li-cholesterol le maemo ho basali ba nang le PCOS. Phuputsong e phatlalalitsoeng ho European Journal of Clinical Nutrition , basali ba nang le PCOS ba khethiloe ka nako e le 'ngoe hore ba fumane walnuts kapa lialmonde libeke tse tšeletseng. Basali ba jang walnuts ba ile ba eketsa likarolo tsa bona tsa li-hormone tse tlamang globulin (SHBG), hormone e tlamang ho lokoloha testosterone, le lialmonde li theohile maemong a mahala a torogen. Bafuputsi ba fihletse qeto ea hore ho ja linate ka tsela e ntle ho ama maemo a androgen ho basali ba nang le PCOS.
Litlhapi
Ho na le bopaki bo bong bo buang ka phello ea omega-3 ho kenngoa ha maemo a androgen ho basali ba nang le PCOS.
Phuputsong e phatlalalitsoeng ho Iran Journal of Reproductive Medicine , basali ba fetang boima ba 78 ba nang le PCOS ba ne ba e-na le nako ea ho fumana omega-3 (3grams ka letsatsi) kapa sebaka sa placebo sa libeke tse 8. Mohopolo oa Testosterone o ne o le tlase haholo sehlopheng sa omega-3 se bapisoa le placebo, ka mor'a hore e tlatsetsoe. Ka mor'a nyeoe, palo ea ho ea khoeling e tloaelehileng sehlopheng sa omega-3 e ne e feta sehlopha sa placebo (47.2% le 22.9%).
Litlhapi, haholo litlhapi tsa metsi a batang, li na le mehloli e mengata ea omega-3 fatty acids. Mehlala ea mefuta ena ea litlhapi e kenyelletsa saalmon, tuna, le trout. Mekhoa ea mmuso e khothaletsa ho ja li-servings tse peli (li-ounces tse 3 ka 'ngoe) ka beke ea litlhapi tse sa tšoaneng bakeng sa tlhahiso e lekaneng ea omega-3.
Tee
Liphuputso li bontšitse ho noa tee (hot kapa iced) e ka thusa ho ntlafatsa matšoao a PCOS. Ka mohlala, tee ea Spearmint e bontšitsoe hore e na le liphello tse khahlanong le androgen ka PCOS 'me e ka fokotsa hirsutism. Phuputsong e phatlalalitsoeng Phytotherapy Research , basali ba nang le PCOS ba ne ba sa nolofatsoe ho noa tee ka makhetlo a mabeli ka letsatsi khoeling e le 'ngoe ebe ba bapisoa le tee ea litlama ea placebo. Makala a testosterone a mahala le a feletseng a fokotsehile haholo ka nako ea matsatsi a mashome a mararo ho sehlopha sa tee. Tlhahlobo ea boikokobetso ba mamello ea tekanyo ea bona ea hirsutism le eona e fokotsehile.
Semela sa Marjoram se hlalosoa ka bokhoni ba sona ba ho tsosolosa li-hormone se lekanyelitsoeng le ho laola nako ea ho ea khoeling. Phuputso e phatlalalitsoeng ho Journal ea Human Nutrition le Diet e ile ea etsa lipatlisiso ka liphello tsa marjoram tee palo ea hormone ea basali ba nang le PCOS. Basali ba abeloang ho fumana tee ea marjoram ka makhetlo a mabeli ka letsatsi khoeling e le 'ngoe ba fumanoe ba ntlafatsa kutloisiso ea insulin mme ba fokotsa maemo a adrenal androgens ha bapisoa le tee ea placebo.
Li-mushroom tse khubelu
Red reishi ke mushroom oa Majapane o lumeloang hore o na le melemo e mengata ea bophelo bo botle . Phuputsong ea lipatlisiso e hlahlobang liphello tse khahlanong le androgenic tsa mefuta e 20 ea li-mushroom, li-mushroom tsa reishi li bile le khato e matla ka ho fetisisa e thibelang testosterone. Li-mushroom tsa Reishi li fokotsehile haholo ka mahlakore a 5-alpha reductase, ho thibela ho fetola ha testosterone hore e be ka matla haholo DHT (maemo a phahameng a DHT ke lisosa tsa kotsi bakeng sa maemo a dermatolose a kang acne le baldness).
Ho phatloha
Ho se ho bontšitsoe hore ho fokotsehile ho fokotsa maemo a torogen le banna ba nang le kankere ea tšoelesa ea senya. Thupong ea boemo bo amanang le mosali ea lilemo li 31 ea nang le PCOS, li-supplementation tsa li-flaxseed (30 g / letsatsi) li fokolitse testosterone e feletseng le e sa lefelloeng.
Mokuli le eena o ile a tlaleha ho fokotseha ha hirsutism qetellong ea thuto. Liphuputso tse ling tsa ho tlatsetsa ha li-flaxseed holim'a li-hormone maemong a basali ba nang le PCOS li nepahetse.
> Mohloli
> Kalgaonkar S, Almario RU, Gurusinghe D, et al. Liphello tse fapaneng tsa walnuts le lialmonde ka ho ntlafatsa mekhoa ea metsolic le ea endocrine ho PCOS. Eur J Lithethefatsi tsa Meriana . 2011; 65 (3): 386-393.
> Adjarzadeh A, Dehghani Firouzabadi R, Vaziri N, Daneshbodi H, Lotfi MH, Mozaffari-Khosravi H. Phello ea omega-3 tlatsetso ka boemo ba androgen le maemo a ho ilela khoeli ho basali ba nang le lefu la ovariary ovari. Iran J Reprod Med . 2013 Aug; 11 (8): 665-72.
> Grant P. Spearmint setlama sa litlama se na le liphello tse kholo tsa anti-androgen pholong ea polycystic ovarian syndrome. Teko e laoloang ka tsela e sa tloaelehang. Phytother Res . 2010 Feb; 24 (2): 186-8.
> Haj-Husein I, Tukan S, Alkazaleh F. Phello ea marjoram (tekanyo ea Origanum majorana) tekong ea li-hormone ea basali ba nang le polycystic ovary syndrome: thuto e sa laoloang e tsamaisoang ke lifofane. J Mefuta ea Lijo Tse Ntle. 2015.
> Fujita R, Liu J, Shimizu K, Konishi F, Noda K, Kumamoto S, et al. Mesebetsi ea Anti-androgenic ea Ganoderma lucidum. J Ethnopharmacol . 2005; 102 (1): 107-12.
> DA hona joale DA, Snyder DC, Brown AJ, Demark-Wahnefried W. Tšusumetso ea Tlatsetso ea Letlalo ka Lipalo tsa Hormone tse Amanang le Polycystic Ovarian Syndrome: Thuto ea Tlhahlobo. Top Curtain Nutraceutical Res . 2007; 5 (4): 177-181.