Mekhoa ea ho Fokotsa khatello ea mali
Khatello ea mali e phahameng ke ntho ea bohlokoa bakeng sa maloetse a sa tšoaneng, ho akarelletsa le ho hlaseloa ke pelo, ho otloa ke pelo, ho hloleha ha pelo le mafu a liphio. Ho na le mekhoa e mengata ea ho phekola khatello e phahameng ea mali. Meriana, liphetoho tsa bophelo, le mehato e meng kaofela li sebelisoa ka likarolo tse fapaneng, ho itšetlehile ka litlhoko tse khethehileng tsa mokuli ka mong.
Tlhahlobo ea Batho ba sa Tšoaneng
Le hoja sepheo sa phekolo ea khatello e matla ea mali kamehla e fokotsa khatello ea mali, linomoro tse tobileng le tsela eo u li finyellang li ka fapana ho ea ka ho rarahana le sesosa sa khatello e matla ea mali .
Bakuli ba se nang mathata ha ba na lefu le ka sehloohong le bakang khatello ea mali e phahameng 'me ha ba e-s'o hlahise mathata leha e le afe a' mele ka lebaka la khatello ea bona e matla ea mali; Bakuli ba thata ba na le maloetse a mang a teng ho phaella khatellong ea bona ea mali. Ka mohlala, ho phekola khatello ea mokuli ho mokuli ea nang le lefu la tsoekere ho ka 'na ha e-ba le protocol e fapaneng ea phekolo le moelelo o fapaneng oa khatello ea mali.
Lipakane Bakeng sa bakuli ba sa Rarahaneng
Kalafo bakeng sa bakuli ba sa rarahaneng e shebane le ho fokotsa khatello ea mali le ho qoba mathata a nako e telele. Lipakane tse tobileng tsa khatello ea mali ke:
- Khatello ea Systolic <140
- Khatello ea Diastolic <90
Ka hona, khatello ea mali ea 138/87 e ne e tla nkoa ka hare ho sepheo sa sepheo empa 138/91 e ke ke ea etsoa.
Lipakane tsa bakuli ba thata
Bakuli ba rarahaneng ba hloka phekolo ea khatello e phahameng ea mali le mafu a mang a teng. Maloetse a mang a tloaelehileng a kopanang le khatello ea mali e phahameng a kenyeletsa:
- Lefu la tsoekere
- Mathata a liphio
- Mathata a itseng a Pelo kapa Maloetse
Lipakane tse tobileng tsa khatello ea mali ho bakuli ba rarahaneng ke:
- Khatello ea Systolic <130
- Khatello ea Diastolic <85
Ka hona, 129/84 e ne e tla be e le ka har'a sepheo sa eona empa 130/83 e ne e ke ke ea e-ba teng.
Ho Phekola Khatello ea Mali e Phahameng
Ho etsa liphetoho tsa bophelo bo ka fetoha karolo ea bohlokoa ea moralo ofe kapa ofe oa phekolo ho fokotsa khatello ea mali.
Maemong a mangata, phetoho ea bophelo ke eona feela phekolo e hlokahalang. Esita le haeba u se na khatello e phahameng ea mali, American Heart Association e khothalletsa ho etsa liphetoho tsena tsa bohlokoa ho thusa ho thibela khatello e matla ea mali le lefu la pelo:
- Fokotsa boima ba 'mele
- Tlohela ho tsuba (kapa ho le joalo, u se ke ua qala)
- Ja lijo tse phetseng hantle tse nang le litholoana, meroho le lihlahisoa tsa lebese tse tlaase le mafura a tlaase
- Fokotsa li-milligram tse 2,300 ka letsatsi ho noa sodium
- Ho kopanela thupelong e tloaelehileng ea ho ikoetlisa bonyane metsotso e 30 ka letsatsi, matsatsi a mangata a beke
- Ho noa lino tse tahang ho feta ho noa lino tse peli ka letsatsi bakeng sa banna le lino tse ling ka letsatsi bakeng sa basali
Meriana e ka ba karolo ea bohlokoa ea merero e mengata ea phekolo ea ho fokotsa khatello ea mali, haholo-holo ho bakuli ba hlokang ho finyelloa ho fokotsa ts'ebetso e kholo. Lithethefatsi ho phekola khatello ea mali e phahameng e ka kenyelletsa:
- Angiotensin-e fetola enzyme (ACE) inhibitors
- Li-Angiotensin II li-block-blocker (ARBs)
- Diuretics (lipilisi tsa metsi)
- Beta-blockers
- Li-block block tsa Calcium
- Alpha-blockers
- Alpha-agonists
- Renin inhibitors
Ho ipapisa le Lipakane
Nakong ea phekolo, khatello ea mali e lokela ho hlahlojoa khafetsa ho netefatsa hore katleho ea phekolo ea hona joale e atleha. Ho tloaelehile hore bakuli ba be le khatello ea mali ea mali likhoeli tse ling le tse ling tse 1-6 ho latela:
- Ho hlekefetsoa ha phekolo
- Litlaleho tsa khale tsa katleho kapa ho hlōleha kalafo
- Khatello ea mali e tlalehiloe likhoeling tse 3 tse fetileng