Avipattikar ke pheko ea litlama e sebelisoang ka ayurveda (meriana ea setso ea India). E fumanoa ka foromo ea tlatsetso ea lijo, e na le litlama tse sa tšoaneng tsa ayurvedic . Ka tloaelo phekolo ea lefuba e sebelisoa ho phekola mathata a ho ja.
Litlama ka Avipattikar
Avipattikar e na le litlama tse latelang:
- amla ( emblica officinalis )
- boitšoaro ( Terminalia belerica )
- pepere e ntšo ( Piper nigrum )
- cardamom ( Elettaria cardamomum )
- clove (Syzygiumaromaticu)
- ginger ( Zingiber officinale )
- haritaki ( Terminalia chebula )
- Indian bay leaf ( Cinnamomum tamala )
- pepere e telele ( Piper longum )
- linate tsa linate ( Cyperus rotundus )
- ho hlahisa ( Operating turpethum )
- li-vidanga ( Embelia ribes )
Lisebelisoa
Ho ea ka melao-motheo ea ayurveda, mathata a bophelo bo botle hangata a bakoa ke ho se leka-lekane ho doshas tse tharo. Hangata phekolo ea lefuba e sebelisoa ho sebetsana le ho se leka-lekane ho motho ea tsejoang e le pitta 'me, le eena, o phahamisa pholiso ho latela maemo a bophelo a latelang:
- ho patoa
- letšollo
- gastritis
- ho otloa ke pelo
- indigestion
- lilonda
E-ea mona ho fumana motho ea hlokang.
Melemo ea Bophelo
Le hoja litsebi tsa meriana ea ayurvedic li 'nile tsa sebelisa avipattikar ho ntlafatsa bophelo bo botle ba' mele le ho sebetsana le maemo a amang tsamaiso ea lijo tsa 'mele, liphuputso tse fokolang haholo tsa saense li lekile liphello tsa mofuta ona.
Leha ho le joalo, phuputso e 'ngoe e phatlalalitsoeng ho Journal of Clinical and Diagnostic Research ka 2013 e fana ka maikutlo a hore avipattikar e fana ka tšepiso ea ho phekola lisosa tsa peptic (boemo bo tšoaetsanoang ke liso tsa ka mpeng kapa karolo ea pele ea mala a manyenyane).
Litsing tsa likhoto, bangoli ba thuto ba ile ba etsa qeto ea hore avipattikar e thusitse ho nts'etsa pele nts'etsopele ea lisosa tsa peptic ka ho fokotsa sephiri sa gastric acid. Ho ea ka bangoli ba thuto, liphello tsa sesela sa avipattikar li ka tšoana le tsa ranitidine (meriana eo hangata e sebelisoang ho phekola lisosa).
Liphuputso tse 'maloa tsa pele li bontša hore litlama tse ling tse fumanoang ka avipattikar li ka thusa ho phekola maemo a mang a bophelo. Ka mohlala, ho na le bopaki bo bong ba hore mmala o ka thusa ho boloka k'holeseterole le khatello ea mali ho hlahloba le ho sireletsa khahlanong le lefu la tsoekere, ha haritaki e ka fokotsa khatello ea mali le ho thusa ho tšoara lefu la metsolic. Ho phaella moo, ginger e bonahala e nolofatsa menoang 'me e ka ba molemo ho batho ba nang le bohloko bo sa foleng.
Lithako
Le hoja ts'ireletso ea nako e telele kapa e tloaelehileng ea ho sebelisa avipattikar e sa lokela ho lekoa litekong tsa meriana, ho na le ho ameha ho itseng hore litlama tse ling tse fumanoang mofuteng ona oa litlama li ka ba kotsi ho batho ba bang.
Ginger, mohlala, e ka 'na ea e-ba le liphello tse tšosang tsa mali tse ka eketsang mafu a mali. Haritaki, ha ho ntse ho le joalo, e ka fokotsa tsoekere ea mali 'me kahoo e na le liphello tse mpe ha e nkoa e kopane le meriana ea ho theola lefu la mali (e kang e sebelisoang ho phekola lefu la tsoekere).
Hape ke habohlokoa ho hlokomela hore, ka lebaka la hore lijo tse tlatsetsang lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling tsa avipattikar li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Maemong a mang, sehlahisoa sa avipattikar se ka 'na sa hlōleha ho ba le litlama tsohle tse thathamisitsoeng lebokoseng la sehlahisoa.
Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Le hoja bareki ba tobane le likotsi tse joalo ha ba reka lijo tse ling tsa lijo, likotsi tsena li ka ba kholo haholo ha ho rekoa avipattikar le lihlahisoa tse ling tse nang le litlama tse fapa-fapaneng ka tekanyo e sa tšoaneng. U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona .
Mekhoa e meng
Meriana e 'maloa ea tlhaho e ka kokobetsa mathata a lijo. Haeba u batla phekolo ea tlhaho bakeng sa ho otloa ke pelo, nahana ka litlama tse kang li- licorice le elm e otlang . Bakeng sa ho patoa, ho eketsoa ha fiber ho eketsehileng ka thuso ea flaxseed kapa psyllium e ka ba molemo.
Hape ho na le bopaki bo bong ba hore ho na le oli ea peppermint e entered ka enteric le oli ea caraway e ka fokotsang boikhohomoso.
Moo U ka e Fumanang
Avipattikar e rekisoa mabenkeleng a mangata a lijo-tlhaho le mabenkeleng a khethehileng ka lijo tse ngata tsa lijo. U ka boela ua reka li-avipattikar inthaneteng.
Ho e sebelisa bakeng sa bophelo bo botle
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane ho buella avipattikar e le phekolo ea boemo leha e le bofe. Haeba u nahanisisa ka tšebeliso ea sefofane sa phekolo ea phekolo ea mafu, etsa bonnete ba hore u buisana le ngaka pele u qala mekhoa ea tlatsetso. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Bhatia J, Tabassum F, AK Sharma, Bharti S, Golechha M, Joshi S, Akhatar M, Srivastava AK, Arya DS. "Emblica officinalis e na le phello e fokolang ea methapo ea maqhubu a motlakase oa DOCA-letsoai: karolo ea (p) eNOS, NO le khatello ea mali." Li-cardiovasc Toxicol. 2011 Sep; 11 (3): 272-9.
Gyawali S, Khan GM, Lamichane S, Gautam J, Ghimire S, Adhikari R, Lamsal R. "Tlhahlobo ea li-antipatrickory le li-anti-ulcerogenic tsa li-avipattikar li koahela likokoana-hloko tse hlahisang likokoanyana tsa liteko." J Clin Diagn Res. 2013 Jun; 7 (6): 1135-9.
Mahesh R, Bhuvana S, Begum VM. "Tlhaloso ea Terminalia chebula e hlahisang pheko ea khatello ea li-oxidative le boemo bo khahlanong le likokoana-hloko sebeteng le liphio tsa likhoto tse nyenyane le tsa khale." Sehlopha sa Tšebeletso ea Lintho Tse Nkiloeng ka Tsela. 2009 Aug; 27 (6): 358-63.
Nain P, Saini V, Sharma S, J. Nain "Bokhoni ba antidiabetic le antioxidant ea Emblica officinalis Gaertn. Makhasi a ntšitsoeng ka likhoto tsa mofuta oa 2-lefu la tsoekere la tsoekere la T2DM." J Ethnopharmacol. 2012 Jun 26; 142 (1): 65-71.
Singh Singh, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. "Liphello tsa tekanyo e meraro e fapaneng ea tholoana ea Terminalia chebula ka likaroloana tsa methapo ea methapo ea matšoafo. Phytother Res. 2010 Jan; 24 (1): 107-12.
Yokozawa T, Kim HY, Kim HJ, Okubo T, Chu DC, Juneja LR. "Amla (Emblica officinalis Gaertn.) E thibela dyslipidaemia le khatello ea kelello botsofaling." Br J Nutriti. 2007 Jun; 97 (6): 1187-95.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.