Niacin, kapa vithamine B-3, ke lentsoe le tloaelehileng le bolelang nicotinic acid le tse tsoang ho eona. Mefuta e meraro e meholo ea niacin e fumaneha hona joale 'marakeng:
- nicotinic acid
- nicotinamide
- inositol hexaniacinate
Mefuta ena eohle ea niacin e fumaneha ka holim'a counter ka litekanyo tse sa tšoaneng, ebang ke ka boeona kapa ka multivitamin. Nicotinic feela e fumaneha e le ngaka e ngotsoeng tlasa lebitso la khoebo ea Niaspan.
Nicotinic Acid
Ntho e bitsoang Nicotinic acid, kapa vithamine B3, ke mofuta oa niacine o bontšitsoeng hore o ama likarolo tsohle tsa boemo ba molomo, ho theola k'holeseterole ea LDL ka 15% ho ea ho 25%, ho theola li- triglycerides ka 20% ho isa ho 50%, le ho phahamisa k'holeseterole ea HDL ka 15 % ho 30%.
Mochine oo o etsang sena ha o tsejoe ka oona. Leha ho le joalo, lithuto tsa khale li hlokometse hore nicotinic acid e fokotsa lenane la LLL le VLDL cholesterol e entsoeng ke sebete.
Litla-morao
Nicotinic acid e boetse e amana le litla-morao tse sa rateheng tse kang:
- flushing
- ho hlohlona
- liphetoho tsa tsoekere ea mali
- ho fokotsa meno
- ho chesa haholo
- lipilango
Litla-morao tsena li bonahala li amana le matla a tekanyo 'me li ka fokotseha haeba u nka mofuta o lokolloang oa nicotinic acid. Matšoao ana hangata a nyamela ho feta beke kapa joalo, ha 'mele oa hau o fetola meriana. Leha ho le joalo, matšoao a ka ba matla haholo ho bakuli ba bang hoo ba khaotsang ho nka mofuta ona oa niacin.
Foromo ena ea niacin e fumaneha ka holim'a counter le e le lengolo la ngaka. Ho phaella moo, nicotinic acid e teng hape ka litsela tse 'maloa. Ha sehlahisoa se lokolloa hang-hang, nicotinic acid e kenngoa 'meleng ka nako e le' ngoe. Leha ho le joalo, sehlahisoa se bolokehileng, leha ho le joalo, se kenyelletsa nicotinic ka metsing butle-butle e le ho leka ho fokotsa litla-morao .
Nicotinamide le Inositol Hexaniacinate
Nicotinamide le inositol hexaniacinate ke tse ling tse peli tse fumanehang khoebong tsa niacin tse neng li boetse li etselitsoe ho fokotsa ho tsuba le ho hlohlona tse amanang le niacin, leha ho le joalo li ntse li boloka bokhoni ba tsona ba ho fokotsa k'holeseterole.
Le hoja lithuto tse fokolang tse fumanehang ka lihlahisoa tsena li bontša hore li fokotsa ho fokotsa li amanang le niacin, liphello tsa lithuto tsena li boetse li tsoakane mabapi le bokhoni ba tsona ba ho theola k'holeseterole.
Lisebelisoa:
Tlaleho ea Boraro ea Lenaneo la Thuto ea Cholesterol ea National (NCEP) Lekala la Boiphihlelo la Tlhahlobo, Tlhahlobo le Tlhokomelo ea Phahamo ea Mali e Phahameng ea Batho ba baholo (PDF) , July 2004, Mekhatlo ea Sechaba ea Heath: National Heart, Lung, le Blood Institute.
Norris RB. Nicin ea mahala: ho tlatsetsa ha lijo ho ka 'na ha se na molemo. Pele Cardiol. 2006; 9 (1): 64-65.