E 'ngoe ea phekolo e sebetsang ka ho fetisisa bakeng sa ho thibela hlooho ke ho ba emisa pele ba qala. Ho robala hlooho ho ka bakoa ke lintho tse 'maloa , kahoo ho utloisisa mokhoa oa ho sitisa potoloho e ka ba phaello e kholo, le tsela e babatsehang ea ho ntlafatsa boleng ba bophelo ba hau.
Fokotsa khatello ea kelello
Ho imeloa kelellong ke ntho e tloaelehileng e bakoang ke mefuta e mengata ea hlooho ea hlooho. Ho imeloa kelellong ho ntša li-hormone maling a ka amang tsela eo re utloang bohloko ka eona.
Matšoao a mesifa, ho senya meno, le melala e momahaneng ke likarabo tse ling tsa khatello ea kelello e ka eketsang menyetla ea hore u tla ba le hlooho.
Ho na le lintho tse ngata tseo u ka li etsang ho fokotsa khatello ea maikutlo bophelong ba hau. Ho ithuta ho nolofatsa bophelo ba hao ka ho khaola lintho tse ka emang le ho ithuta ho sebelisa nako ea hau ka bohlale ke lintho tse peli tse ka ba thuso e kholo. Boloka lenane le ntlafalitsoeng ho etsa hore u sebetse ntho e le 'ngoe ka nako. Sena se tla boela se u thuse ho hlophisa letsatsi la hau.
Thuso e 'ngoe e kholo ke ho ithuta ho "tlohela." Tseba lintho tseo u ke keng ua li laola mme u khaotse ho tšoenyeha ka tsona. Sena se ka ba karolo ea phetoho ea boikutlo-e leng moo u ithutang ho ts'oara mehopolo ea hau e fosahetseng e le e ntle.
Ithute ho phomola. Fumana nako ea ho phefumoloha ka ho teba le ho thibela mosebetsi, haeba feela ka metsotso e seng mekae ka letsatsi. Hape, nka khefu. Ka linako tse ling u tlameha ho tloha maemong a sithabetsang ho khutlisetsa maikutlo le ho ba le pono e nepahetseng, 'me ho baleha ho boetse ho qhala khatello ea kelello.
Itloaetse "bophelo bo phetseng hantle". Leka ho ja hantle le ho ikoetlisa. Ho na le mefuta e meng ea boikoetliso bo feteletseng bo ka bakang hlooho, kahoo e-ba hlokolosi. Ha ho loketse, ho tšeha lotho - sena se baka sengoathoana se khutsufatsang, kapa "tokoloho e thabisang ea hormone" -e ka tsamaea ka tsela e telele ho etsa hore u ikutloe u le betere.
Fetola Lijo tsa hau
Ho na le mefuta e mengata ea lijo tse hlahisang hlooho , haholo-holo lijo tse nang le amino acid tyramine.
Lethathamo la lintho tse tloaelehileng tsa ho ja lijo:
- Caffeine (fokotsa ho noa butle-butle ho qoba ho robala hloohong)
- Ho tsofetse, ho tsuba, kapa ho ja nama (joaloka salami kapa pepperoni)
- Lijo tse tsofetseng (boroa, brie, Switzerland, joalo-joalo)
- Lierekisi tsa lehloa
- Linotsi tsa linaoa
- Sauerkraut
- Pickles
- Mehloaare
- Ho hlahisa lihlahisoa tsa soya (miso, moriana oa soy, moriana oa teriyaki)
- Lihlahisoa tsa linate kapa linate
- Lijo tse tahang
- MSG
- Nitrate le nitrate (e fumanoang haholo linthong tse sebetsitsoeng)
- Tomoso
Etsa lijo tse tsoang ho lijo tsa hau ka nako e le 'ngoe ho fumana hore na ho na le lijo tse hlahisang hlooho.
Ho Hlahloba Setsi sa Hao sa Estrogen
Estrogen ke hormone e ka sehloohong e tšehali le e nang le tšusumetso e matla ea migraine ho basali ba bang. Haeba u le motsoako oa estrogen kapa meriana e nang le estrogen-joaloka lipilisi tsa tlhekefetso ea molomo-buisana hore na sena se ka amahanngoa joang le hlooho ea hau le mooki oa hao.
Tlohela ho tsuba
Ho na le lik'hemik'hale le lik'hemik'hale tse ling tsa mosi oa sakerete tse ka tsoelang pele le ho eketsa matšoao a hlooho . Haeba u tsuba, hlahloba dikgetho tsa ho tlohela. Hase sena feela se tla fokotsa menyetla ea ho hlaolela hlooho, e tla boela e ntlafatse libaka tse ling tsa bophelo bo botle ba hau.
Nka Meriana ea Prophylactic
Maemong a mang, meriana ea letsatsi le letsatsi e hlokahala ho thibela tsoelo-pele ea hlooho ea hlooho . Li-beta-blockers, li-anti-depressants, li-ergot, li-calcium channel blockers, le li-anticonvulsants kaofela ke meriana eo ka linako tse ling e sebelisetsoang ho thibela hlooho ea hlooho.
Buisanang ka dikgetho hammoho le ngaka ea hau ho fumana hore na u ka etsa khato e molemo ka ho fetisisa ho uena.
Lisebelisoa:
Lewis, Donald W., MD "Hlooho ea Hlooho ho Bana le Bacha." American Family Physician , Moq. 65 / Che. 4 (February 15, 2002).
Lijo tsa Bohlokoa-hlooho ba Tyramine. National Headache Foundation.