Ke Eng e ka Etsang Hore U Utloe Bohlooho?
Ho na le lintho tse ngata tse bakang hlooho - tse ling li ka ba bonolo ho li qoba ho feta tse ling. Haeba u ke ke ua li qoba kapa ua li fokotsa, ho sebetsana ka katleho ke eona e latelang ea kgetho e ntle. Mona ho sheba lihlooho tse 10 tse tloaelehileng tse bakang hlooho ka tatellano e itseng.
Lihlooho tsa Bohlooho
Ka sebele, ho imeloa kelellong ea lelapa, ho ba teng, le lijo tsohle tse monate le lino tse tsamaeang le mekete ea matsatsi a phomolo ho ka baka hlooho.
Empa, ho boetse ho na le ntho e bitsoang "letšoao le theohellang" le hlahang nakong ea matsatsi a phomolo kapa nako ea boikhathollo - sena se bolela hore hlooho, haholo-holo migraine, li ka etsahala hang ha ho e-na le ho fokotseha ha khatello ea kelello. Mechine e mabapi le hore na ke hobane'ng ha e sa tsejoe empa e ka ba ka lebaka la ho theoha ha tekanyo ea hormone ea khatello ea kelello ea cortisol.
Ho Itima Lihlooho
Hlooho ea ho itima lijo e baka bohloko bo tloaelehileng bo feteletseng ho ea boemong bo ka pele ho hlooho. E rarolla lihora tse 72 tsa lijo hape. Batho ba nang le bothata ba hlooho ba na le menyetla ea ho ba le hlooho nakong ea ho itima lijo ho feta batho ba sa tloaelehang ho tšoaroa ke hlooho.
Liphetoho tsa tikoloho tse thibelang hlooho ea hlooho
Leseli le khanyang, manyolo a mang le maemo a leholimo - haholo-holo lifefo - e ka 'na ea e-ba hlooho-e baka batho ba bang.
Ho Hloka Bokooa bo Botle le ho Hloohoa ke Hlooho
Mathata a boroko - joaloka ho hloka boroko, ho robala haholo, kapa phetoho ea mokhoa oa hau oa boroko ke lintho tse bakang migraine e matla le hlooho ea hlooho ea tsitsipano .
Khokahano pakeng tsa khatello ea maikutlo le hlooho ea hlooho
Ho imeloa kelellong ho ka baka khathatso e ncha ea hlooho, ho mpefatsa bothata bo teng ba hlooho ea hlooho, kapa ho fetola lefu la hlooho e sa foleng. Mochine oo khatello ea kelello e amang maikutlo ka oona e ntse e le sephiri. Ho ka 'na ha etsahala hore khatello ea kelello e sebetsane le mekhoa e sa tšoaneng ea bohloko ho tsamaiso ea methapo e meholo le tsamaiso ea methapo ea methapo.
Ho tsuba le Hlooho ea Hlooho ea Cluster
Ho tsuba ho ka 'na ha e-ba mohloli o moholo ka ho fetisisa o amanang le hlooho ea hlooho . Phuputso e 'ngoe Cephalalgia ea batho ba 374 ba nang le bothata ba hlooho ea cluster (CH) e fumane hore hoo e ka bang 79% ea bakuli ba episodic CH ba tsuba. Karolo e kholo le e kholoanyane (karolo ea 88 lekholong) ea bakuli ba sa foleng ba CH ba tsuba.
Ho ea khoeling le Migraines
Migraine e amanang le khoeli e atisa ho ba telele le ho feta ha e bapisoa le litlhaselo tsa migraine tse hlahang ka linako tse ling nakong ea palo ea basali.
Lijo Tsa Hlooho Tsa Machaena tsa Chaena
Mechine e sebelisoang ke monosodium glutamate (MSG) e baka hlooho e ka etsahala ka ho kopanya khatello ea mali le ho tšeloa ha methapo ea mali bokong. MSG e atisa ho sebelisoa ho lokisetsa lijo tse itseng tsa morabe 'me e ka boela ea fumanoa lijong tse entsoeng ka makotikoting kapa tse entsoeng ka makoetliso, haholo-holo sopho, li-sauces, li-broth le liaparo.
Lijo tse tloaelehileng tse kang Hlooho ea Hlooho
Lijo - tse ling ntle le MSG - tseo ka ho khetheha li bakang migraine li kenyelletsa:
- Lijo tse entsoeng le litlhapi
- Lijoe tse tsofetseng
- Tsokolate
- Caffeine
Palo ea Lihlooho Tsa Hlooho Tse Amanang le Joala
Le hoja joala bo le boemong bo tloaelehileng ba migraine le hlooho ea hlooho, e ka boela ea etsa hore e be le hlooho e bohloko, e tsejoang e le hlooho e bakoang ke joala. Sehlooho sa khale se entsoeng joala - seo ho nang le mefuta e 'meli, hlooho ea moriana le hlooho ea hlooho ea pelo - e tšoana le hlooho ea moriana hobane e atisa ho hlaha mahlakoreng ka bobeli a hlooho, empa e na le boleng bo holimo joaloka e leng ea migraine. "
Ntho e ka tlaase
Ho laola hlooho ea bohlooho ke mosebetsi o boima. Hopola, u ke ke ua qoba lintho tsohle tse bakang mathata - ho e-na le hoo, ho sebetsana le bona ke pakane e utloahalang.
Lisebelisoa:
Baad-Hansen L, Cairns B, Ernberg M, & Svensson P. Tšusumetso ea tsamaiso ea monosodium glutamate (MSG) e nang le hlooho le mesicranial mesifa sensitivity. Cephalalgia. 2010 Jan; 30 (1): 68-76.
Bordeaux B, le Lieberman HR. Melemo le likotsi tsa cafeine le lino tse tahang . Ka: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2014.
Bulchholz David. Pholisa Hlooho ea Hao: 1-2-3 Lenaneo la ho Batla Bohloko ba Hao. New York: Ho hatisa basebetsi, 2002.
Komiti ea Khatiso ea Hlooho ea Mokhatlo oa Machaba oa Hlooho ea Mantlha. "Sebopeho sa Machaba sa Headache Disorders: Khatiso ea 3 (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Lipton RB, DC Buse, Hall CB, Tennen H, Defreitas TA, & Borkowski TM le al. Ho fokotsa khatello ea kelello e nahannoang e le ho qeta mokokotlo oa migraine: ho leka "ho theoha hloohong" hlooho. Neurology . 2014 Apr 22; 82 (16): 1395-401.