Seo U ka se Etsang Bakeng sa Litsela Tsa Dishe tsa Nasal le tsa Sinus
Mabapi le likhahla tse omileng le li-sinuses
Haeba o lula sebakeng se omeletseng, mohlomong ua tseba hore litsela tse omileng le tsa sinus li ka lebisa mathateng a mang ho kenyelletsa le maqhubu a mangata a mangata le a tloaelehileng .
Ka tsela e loketseng, likokoana-hloko tse koahelang li-sinus li hlahisa li-mucous tse phallelang le ho pholletsa le litsela tsa mongobo, ho leleka marotholi a tsoang linaheng tse ling ho akarelletsa libaktheria ha li ntse li tsamaea.
Ha mucous e thibela ho phalla ka bolokolohi ka maemo a omileng mathata a hlaha. Litsela tse omileng tsa letsoai li ka lebisa ho ruruha ha methapo ea mali meleng le li-sinus le ho kopana ha moralo . Qetellong, ho ruruha le ho ferekanngoa ho ka baka le mafu a sinus .
Ntle le ho lula sebakeng se nang le mongobo o tlaase, maemo a mang a bophelo bo botle, ka mohlala, ho tsoa metsi ha metsi kapa Sjorgen's Syndrome ho tla etsa hore lisele tsa hao tsa 'mele li omelle. Haeba u na le bothata ba mathata a sinus sebakeng sa pele, ho omella, ho tla mpefatsa lintho. Hona joale kaha re hlokometse hore ke habohlokoa hakaakang hore re lule re le mongobo o lekaneng oa nko ea hao le li-sinus, mona ke litlhahiso tsa ho boloka nko ea hao le li-sinase tse mongobo le tse phetseng hantle.
Eketsa Matla a Hao a Matlaka
Hydration, ka tekanyo e kholo e qala ho tsoa ka ntle. Ho noa metsi a mangata, haholo-holo metsi a ka thusa ho fokotsa mongobo. Ho ka boela ha e-ba molemo ho fokotsa k'hafeine kapa li-diuretiki tse ling.
Ka kakaretso, boholo ba rona re hloka metsi a mangata nakong ea lehlabula ha mocheso o phahama, kapa ha re kopanela mesebetsing ea 'mele. Ha metsi a ntse a le molemo hase eona feela tsela ea ho eketsa tlhahiso ea hau ea metsi. Haeba ue mong oa batho bao ba sa khoneng ho senya metsi a mangata ba leka ho eketsa lemon metsing a hau, ho noa metsi a hloekileng kapa seno sa electrolyte tse kang Gatorade kapa Powerade.
Sebelisa Humidifier
Ho robala le mosiki, ho na le mohoete o pholileng (o fumanehang litsing tse ngata tsa lithethefatsi), pel'a bethe ea hau e ka thusa ho boloka lera la hao le mongobo le le mongobo. Moea o pholileng o tla boela o thuse ho fokotsa ho ruruha leha e le efe ka har'a nko kapa li-sinus.
Mekhoa e mengata ea boikhohomoso e hloka metsi a silafetseng e le ho boloka libaktheria li se ke tsa hōla tsamaisong ea tsona, leha ho le joalo, kgetho e theko e boima haholo ke bohlaseli ba boithati bo ikemetseng. Haeba u hlile u rata ho tsoa ho eona, hoa khoneha ho ba le k'hamphani ea hau ea HVAC eketsa mosikeli ho tsamaiso ea hau ea ho futhumatsa / ea ho phomola. Ena ke khetho e theko e boima haholo empa e ka u lumella hore u laole habonolo litekanyetso tsa mongobo lapeng la hao selemo se seng le se seng.
Sebelisa Spine Saline Nasal Spray
Sesepa sa saline sa nasal se rekisoa ka holimo ho li-pharmacy kapa lithethefatsi tsa lithethefatsi 'me ke tsela e ntle ea ho boloka litsela tsa hau tsa metsi li le mongobo. U ka e sebelisa ka makhetlo a mangata ka letsatsi (Ke bone lingaka li laela squirt holimo ka makhetlo a 10 ka letsatsi, leha ho le joalo, makhetlo a mane ka letsatsi kapa ho ka etsahala hore ebe e lekane). Kaha ha e hlile e le meriana mohlomong ha u kotsing ea ho feta.
Leka Sebaka sa Nti
Pitsa ea neti ke sesebelisoa se shebahalang se tšabeha joaloka pitsa e nyenyane ea tee. E sebelisoa bakeng sa nosetso ea nasal / sinus. Ho nosetsoa ha nosetsa ho nahanoa hore ho na le thuso ho tlosa lintho tse ngata tse tsoang linaheng tse ling, tse tsoang linaheng tse ling, le ho fokotsa likhahla tsa masapo.
U ka reka pitsa ea neti (ntle le lengolo la ngaka) pharmacy ea hau ea sebakeng sa heno hammoho le sinus ea khoebo e itokisetsang ho e sebelisa, kapa, u ka iketsetsa lijo tse nang le lisebelisoa tse bonolo tse kang ho soda soda, iodine mahala ea letsoai le metsi a silafetseng. E le hore u fumane boitsebiso bo eketsehileng bala: Tsela ea ho Sebelisa Neti Pot.
Lisebelisoa:
American Academy of Allergy K'homphieutha & Immunology. Saline Sinus Rinse Recipe. E fihletsoe: la 29 June, 2015 ho tsoa ho http://www.aaaai.org/conditions-and-treatments/Treatments/Saline-Sinus-Rinse-Recipe.aspx
litsebe, mahlo, le metsoako ea corpus christi. Sinuses. E fihletsoe: la 29 June, 2015 ho tsoa ho http://www.entassociates.com/sinus.htm
emedicine bophelo bo botle . Sinus Infection. E fihletsoe: la 29 June, 2015 ho tsoa ho http://www.emedicinehealth.com/sinus_infection/page8_em.htm
Sjorgen's Syndrome Foundation. Litlhahiso tse hlano tse phahameng bakeng sa likhahla tse ommeng le li-sinuses. E fihletsoe: la 29 June, 2015 ho tloha ho http://info.sjogrens.org/conquering-sjogrens/bid/290113/Top-5-Tips-for-Dry-Nose-and-Sinuses