Antioxidant Potential Dietary Carotenoids
Ho ja meroho le mefuta e fapa-fapaneng e mebala-bala ho molemo bakeng sa phepo ea hau e tloaelehileng, empa na e ka thusa ho fokotsa menyetla ea ho ba le ramatiki? Ho 'nile ha e-ba le lithuto tse nyane le lithuto tsa khale tsa lefu la seoa tse bontšang karolo ea li-carotenoids tsa lijo le phepo ea vegan ka kakaretso bakeng sa ho fokotsa liketsahalo tsa ho ruruha ha ramatiki . Lipatlisiso li ka lebisa ho lithethefatsi tse thehiloeng litsing tsena.
Seo ho khothalletsoang ke hore u thabele meroho e mebala-bala le litholoana, 'me hamolemo le ho feta. U tla thabela phepo e nepahetseng ka kakaretso ho tsoa likarolong tsohle tsa eona, ho akarelletsa le livithamine le fiber.
Na Litholoana le Meroho li Fokotsa Likotsi Tsa Ramatiki?
Phuputso e kholo ea mafu a khale e hatisitsoeng ka 2005 e fumane ba nang le lefu la ramatiki ba ka 'na ba e-ba le pheko e tlase ea carotenoids beta-cryptoxanthin le zeaxanthin ho feta lihlooho tsa ho laola bophelo bo botle. Tekanyo ea ho noa e ne e thehiloe bukeng ea lijo. Li-carotenoids tsena li teng litholoana le meroho e mengata.
Leha ho le joalo, phuputso e neng e tšoana le bakuli ba ramatiki ea ramatiki le litsamaiso tse phetseng hantle tse neng li lekanya likarolo tsa li-carotenoids ha lia ka tsa fumana kotsi e fokotsehileng ea ramatiki ea lefu la masapo ho ba nang le maemo a phahameng. Bopaki ba hore ho na le melemo e tobileng ea carotenoids e sa etsoa. Le hoja Motheo oa Arthritis o thathamisa litholoana le meroho e phetseng hantle, khatiso e lokela ho ba ho thabela mefuta e fapa-fapaneng ea lijo tsa hau tsa letsatsi le letsatsi.
Beta ke Eng-Cryptoxanthin?
Beta-cryptoxanthin e hlahisoa e le pro-vitamine A carotenoid. 'Meleng, o ka fetoloa mofuta o mafolofolo oa vithamine A. Vithamine A e nkoa e le ea bohlokoa bakeng sa bophelo bo botle ba letlalo le lesapo hammoho le ts'ebetso ea' mele ea ho itšireletsa mafung. Beta-criptoxanthin e na le litholoana le meroho e mosehla kapa ea lamunu.
Lethathamo la litholoana le meroho e mosehla le ea mosehla:
- Maapole a mosehla
- Apricots
- Cantaloupe
- Cape gooseberries
- Lifate tsa khauta
- Morara
- Khauta ea khauta
- Sirilamunu
- Mangoes
- Likokoana-hloko
- Li-oranges
- Papayas
- Liperekisi
- Lipere tse tšehali
- Persimmons
- Linapoanale
- Li-tangerines
- Mahapu a khauta
- Yellow beet
- Butcheut squash
- Lihoete
- Pelepele e khubelu
- Litapole tse mosehla
- Mokopu
- Rutabagas
- Khase e lehlabula
- Poone e tsoekere
- Litapole tse monate
- Litamati tse khubelu
- Yellow squash ea mariha
Litholoana le Meroho e Phahameng ka ho fetisisa Beta-Cryptoxanthin
Ho latela NutritionData.com, lenane le akaretsang la lijo tse 467 tse phahameng ka ho fetisisa beta-cryptoxanthin li bontša:
- Pelepele, maphutshe, le squash ea mariha e le meroho e nang le litekanyetso tse phahameng ka ho fetisisa tsa beta-cryptoxanthin ka ho sebetsa.
- Li-persimmons, li-tangerines, le papayas e le litholoana tse nang le litekanyetso tse phahameng ka ho fetisisa tsa beta-cryptoxanthin ka ho sebetsa.
Zeaxanthin ke Eng?
Zeaxanthin ke carotenoid e 'ngoe e nang le matla a antioxidant. Libaka tsa lijo tsa zeaxanthin li kenyelletsa meroho e tala le makhasi le meroho.
U Lokela ho ja Eng?
Arthritis Foundation e bolela hore ha ho lijo tse tobileng tse khahlanong le ho ruruha hoo batho ba nang le ramatiki ea lefu lena ba lokelang ho latela, empa lijo tse ling tse fumanehang lijo tsa Mediterranean li ka thusa ho laola ho ruruha. U lokela ho thabela lijo tse nang le meroho, haholo-holo tse mebala-bala tse nang le limatlafatsi tse sa tšoaneng.
> Mehloli:
> Litholoana Tse Molemo Bakeng sa Ramatiki. Arthritis Foundation.
> Meroho e Melemo ea Ramatiki. Arthritis Foundation.
> Hu Y, Cui J, Sparks JA, Malspeis S, Costenbader KH, Karlson EW, Lu B. Ho potoloha li-carotenoids le kotsing ea lefu la ramatiki ho basali. Clin Exp Rheumatol. 2017 Mar-Apr; 35 (2): 309-312. Epub 2017 Jan 4.
> Pattison DJ, Symmons DP, Late M, Welch A, Bingham SA, Letsatsi NE, Silman AJ. Dijoa B-cryptoxanthin le inflammatory polyarthritis: liphetho ho tsoa ho batho ba nang le phihlelo ea ho ithuta. American Journal of Clinic Nutrition . 2005 Aug; 82 (2): 451-5.