Haeba u se u tsamaile ka mokhoa oa phepo ea phepo ea phepo ea pharmacy ea sebakeng sa heno kapa saense ea lijo tsa morao tjena, mohlomong u hlokometse lihlahisoa tse ngata tsa spirulina lilong tsa lihalalello. Spirulina e boetse e fetohile tlatsetso e tloaelehileng e tloaelehileng e sebelisetsoang ho phekola maemo a sa tšoaneng a bophelo bo botle. Ka lebaka la 'mala oa eona, spirulina e boetse e sebelisoa e le tee ea tlhaho e putsoa ka lijong tse ling.
Moea oa Spirulina ke lentsoe le tloaelehileng le koahelang mefuta e mengata ea li-blue algae tse lulang metsing a futhumetseng le a hloekileng. Har'a mefuta eohle ea spirulina, ho na le tse peli tse atisang ho sebelisoa lijong le li-supplements:
- Spirulina platensis ( Arthrospira platensis )
- Spirulina maxima ( Arthrospira maxima )
Liphuputso tse ling li 'nile tsa hlahloba tšebeliso ea spirulina ho phekola maloetse a itseng a kang mokhathala, botenya, tsoekere e phahameng ea tsoekere le maemo a itseng a tsamaiso ea' mele ea ho itšireletsa mafung-kaofela e nang le liphello tse tsoakaneng. Hape ho na le bopaki bo bong ba hore spirulina e ka thusa ho ntlafatsa boemo ba hau ba lipilisi ka ho eketsa litekanyetso tsa HDL le ho theola LDL ea hau, k'holeseterole eohle le triglycerides .
Na Spirulina e Sebetsa ho Fokotsa Cholesterol?
Ho na le lithuto tse fokolang tse entsoeng tse bontšang tšepiso ea spirulina ho boloka likhahla tsa k'holeseterole le triglyceride li phela hantle. Tse ngata tsa lithuto li ne li e-na le palo e fokolang ea barupeluoa bao ka kakaretso ba phetseng hantle.
Leha ho le joalo, ho ne ho e-na le liphuputso tse 'maloa tse neng li akarelletsa batho ba nang le li-cholesterol tse phahameng kapa lefu la tsoekere.
Le hoja ho na le liphuputso tse fokolang tse sa kang tsa bona tšusumetso e kholo lihlopheng tsa lipid, ho na le lithuto tse ling tse ileng tsa bona phello e ntle ka k'holeseterole le triglycerides. Lipatlisisong tsena, batho ba ne ba nka kae kapa kae pakeng tsa 1 gram le ligrama tse 10 tsa spirulina ka nako e pakeng tsa libeke tse peli le selemo.
Batho ba neng ba nka di-spirulina bona:
- Ho fokotseha ha karolo ea 10 lekholong ea kakaretso ea tsona ea k'holeseterole.
- Leha ho le joalo pakeng tsa karolo ea 3 ho ea ho 13 lekholong ho eketseha ka likhahla tsa HDL tsa k'holeseterole.
- Maemong a Triglyceride a theoha ka karolo ea 16 lekholong.
- Ho fokotseha ha karolo ea 11 lekholong ea LDL tsa k'holeseterole.
Liphello tsena ha li hlahe e le tekanyo ea nako kapa nako-ke hore, ho nka spirulina ka tekanyo e phahameng kapa nako e telele ha ho bolele hore ho na le phello e khōloanyane maemong a hau a k'holeseterole kapa a triglyceride.
Ho sa tsotellehe liphello tse ntle tse bonoang lithutong, ha ho na boitsebiso bo bongata haholo mabapi le hore na spirulina e ama maemo a hau a molomo joang. Liphuputso tse ling li bontša hore likarolo tsa spirulina, ho akarelletsa le C-phycocyanin le gamma-linolenic acid , e ka ba le boikarabello. Ho nahanoa hore protheine, C-phycocyanin, e sebetsa ka ho fetola metabolism ea lipid, athe gamma-linolenic acid e ka 'na ea ama tsela eo lipids e entsoeng ka eona' meleng.
Na U ka Eketsa Spirulina ho Arsenal ea Hao ea ho Hlaseha?
Qeto e ntse e le hore na spirulina e lokela ho sebelisoa ho fokotsa maemo a hau a k'holeseterole le triglyceride, empa lithuto tse entsoeng ho fihlela joale li bontšitse liphello tse tšepisang. Ka lebaka la tekanyo e fapaneng ea litekanyetso le nako eo spirulina e ileng ea sebelisoa ka eona lithupelong, ho thata ho supa tekanyo e nepahetseng eo u lokelang ho e nka bakeng sa hore e be le phello lipids tsa hao.
Ho phaella moo, lisebelisuoa tsa morao-rao 'marakeng li fapana ka lichelete tsa spirulina ka tlatsetso. Ho boetse ho na le ho ameha ka tšilafalo ea lithethefatsi e boima, ho itšetlehile ka hore na ho na le kotulo ea mofuta ofe o motala.
Haeba u thahasella ho sebelisa spirulina ho theola lipids tsa hao, etsa bonnete ba hore u buisana le mofani oa hao oa tlhokomelo ea bophelo pele. Moea oa Spirulina o ka kopana le meriana e meng eo ue nkang kapa e ama maemo a itseng a bongaka a kang lefu la tsoekere le mathata ka ho thibela mali. Mofani oa hao oa tlhokomelo ea bophelo e ka 'na ea e-ba hantle le uena ho phaella spirulina e le tlatsetso, kapa e ka fana ka tlhahiso ea e' ngoe, mokhoa o motle oa ho thibela lipids.
> Mehloli:
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Park HJ, Lee YJ, Ryu HK et al. Tlhahlobo e laoloang ka bobeli e nang le bokooa, e nang le bokooa ba mabeli, e le hore e be le liphello tsa spirulina ho Makorea a seng a hōlile. Ann Nutr Metab 2008; 52: 322-328.
Tekanyetso ea tlhaho. (2014). Spirulina [Monograph]. E khutliselitsoe ho http://naturalstandard.com/databases/hw/all/patient-spirulina.asp
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Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. Antihyperlipemic le liphello tse matla tsa moea oa Spirulina maxima ka sampula e bulehileng ea batho ba Mexico: tlaleho ea pele. Lipids Health Bophelo ba 2007; 6:33.