Gamma-linolenic acid ke mofuta oa mafura a mafura a nahannoang ho fana ka melemo e mengata ea bophelo bo botle. Ho fumanoe ho loantša ho ruruha, gamma-linolenic acid e atisa ho silafatsoa ke lintho tse kang oli ea primrose , oli ea borage le oli e ntšo ea currant ha e sebelisoa lijong tsa phepo.
'Meleng, gamma-linolenic acid e sebelisetsoa ho hlahisa prostaglandins (lisebelisoa tse kang li-hormone tse thusang ho laola tsamaiso ea' mele ea ho itšireletsa mafung ).
E aroloa e le omega-6 mafura a mafura.
Lisebelisoa
Mefuteng e meng ea phekolo, gamma-linolenic acid e sebelisetsoa maemo a sa tšoaneng a bophelo bo botle:
- ho kula
- khanya
- boloetse bo sa foleng ba mokhathala
- ho tepella maikutlong
- high cholesterol
- ho ikhula khoeli
- lefu la metabolic syndrome
- psoriasis
- ramatiki ea ramatiki
Ho phaella moo, gamma-linolenic acid e thibela kankere le lefu la pelo .
Melemo ea Bophelo
Ho fihlela joale, boholo ba lipatlisiso ka liphello tsa bophelo bo botle ba ho nka gamma linolenic acid bo amme tšebeliso ea mantsiboea oli ea primrose le / kapa oli ea borage. Ho tloha ha motšehare oa motšehare oa oli le oli ea borage ho na le lintho tse ling tse nyenyane tse tsejoang ho susumetsa bophelo bo botle (tse kang vithamine E), ke habohlokoa ho hlokomela hore gamma-linolenic acid e ka 'na ea se ke ea ikarabella ka ho feletseng bakeng sa liphello tsa bophelo ba oli.
Mona re shebile liphuputso tse ling tsa thuto:
1) Eczema
Mantsiboea a oli ea primrose a ka thusa ho fokotsa ho ruruha, ho penya, ho khubelu le ho ruruha ho amanang le khanya , ho latela litlhahlobo tse hatisitsoeng ho Current Pharmaceutical Biotechnology ka 2006.
Leha ho le joalo, lithuto tse 'maloa tse sebelisoang ka oli ea borage ha ho phekoloa ketsahalo ea eczema li fumane hore pheko e ka' na ea se ke ea sebetsa ho feta sebakabo sa placebo.
2) Rumatoid Arthritis
Oli ea borage le ea mantsiboeeng a oli ea bobeli e fana ka tšepiso ea ho phekola ramatiki ea mafu , ho ea ka phuputso ea lipatlisiso e hatisitsoeng ho American Journal of Clinical Nutrition ka 2000.
Le hoja boitsebiso bo bongata ba katleho ea oli ea borage bo tsoa lipatlisong tsa lipatlisiso le liphoofolong, lipatlisiso tse 'maloa li bontša hore oli ea borage le mantsiboea ea oli e ka' na ea nolofalletsa batho ho ba le bonolo le ho ruruha ho batho ba nang le ramatiki ea lefuba.
3) Ho ikhula khoeli
Ha bahlaseli ba bontša hore gamma linolenic acid e fumanoang mantsiboeeng a mantsiboea a mongobo o ka fokotsa matšoao a menopausal (a kang ho khanyetsa ho chesang, bosiu bosiu, ho omella ka botšehaling , le ho sithabela maikutlong), ho na le tšehetso e fokolang ea saense bakeng sa boipiletso bona. Ka mohlala, phuputsong ea lipatlisiso e hatisitsoeng ho American Journal of Medicine ka 2005, bafuputsi ba ile ba hlahloba lithuto tse 19 mabapi le tšebeliso ea litlhare tsa botanical bakeng sa ho imoloha ha matšoao a amanang le ho khaotsa ho ba teng 'me ba fumana hore mantsiboeeng ao a mantsiboea ho ne ho bonahala eka ha ho na thuso.
4) Kankere
Ka lipatlisiso tsa pele tsa lisele tsa kankere, bo-rasaense ba bontšitse hore gamma linolenic acid e ka thusa ho fokotsa kholo ea lihlahala le ho thusa ho ntlafatsa katleho ea lithethefatsi tse ling tsa kankere. Leha ho le joalo, liphuputso tse fokolang li 'nile tsa leka liphello tsa gamma linolenic acid ho kankere ho batho.
Lithako
Le hoja gamma linolenic acid e atisa ho nkoa e sireletsehile, ho na le ho ameha ka hore tšebeliso ea nako e telele ea li-supplement e nang le gamma linolenic acid e ka thibela ho itšireletsa mafung 'me ea eketsa kotsi ea tšelo ea mali.
Ho phaella moo, oli ea borage e ka baka ho roala , ha motšehare oa motšehare oli e ka 'na ea baka bothata ba mala le ho nyekeloa ke pelo.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona .
Ho e sebelisa bakeng sa bophelo bo botle
Batho ba bangata, ka tlhaho 'mele o hlahisa li-gamma-linolenic acid e lekaneng ka ho e fetola ho tloha linoleic acid (acid e nang le mafura e fumanoang linate, peo, nama le lihlahisoa tsa lebese).
Leha ho le joalo, batho ba bang (ba kang bakuli ba lefu la tsoekere ) ba ka 'na ba se ke ba etsa gamma-linoleic acid e lekaneng' me ba ka rua molemo ka ho nka gamma-linolenic acid ka foromo ea tlatsetso.
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane ho khothaletsa GLA ho tlatsetsa e le phekolo bakeng sa boemo leha e le bofe. Haeba u nahana ho e sebelisa, buisana le ngaka pele ka ho nepahala le ka liphello tse bohloko. Hopola hore mofuta o mong oa phekolo ha oa lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
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