Tsela ea ho tantša ke tsela ea pholiso e amang tšebeliso ea motjeko le 'mele ho ntlafatsa boiketlo ba' meleng, maikutlong le kelellong. Joaloka phekolo ea 'mino, phekolo ea ho tantša e nahanoa hore e phahamisa phekolo ka karolo e itseng ka ho khothalletsa ho itlhalosa.
Ho phaella moo, phekolo ea ho tantša e boleloa ho fokotsa khatello ea kelello, ho ntlafatsa ho itšepa, le ho ntlafatsa tsela ea ho tsamaea le mesifa ea ho tsamaisana.
Ka linako tse ling e kenyelletsoa mananeong a batho ba nang le maemo a sa foleng.
Melemo ea Bophelo bo Botle ba Mantsoe a Ngaka
Ho fihlela joale, lipatlisiso tsa liphello tsa bophelo bo botle ba mantlha ha li lekane. Mona re shebile liphuputso tse ling tsa thuto:
1) Mafu a Parkinson
Ho phekola ho tantša ho ka thusa ho ntlafatsa ho leka-lekana, mamello le ho sebetsa ka batho ba nang le lefu la Parkinson. Tlhahlobisong e hatisitsoeng ka Neuroscience le Litlhahlobo tsa Biobehavior ka 2014, ka mohlala, bo-rasaense ba ile ba hlahloba liteko tse hlano tse hatisitsoeng tsa meriana ea meriana e bapisoang le tantši ho sa kenelle ho kenella kapa ho ikoetlisa ho batho ba nang le lefu la Parkinson.
Pherekano e ntlafetse haholo lithupelo tsa motlakase ka tekanyo ea tekanyo ea lefu la Unified Parkinson (UPDRS), tekanyo ea litekanyo le lebelo la chelete ha li bapisoa le ho se kenelle. Ha ho bapisoa le boikoetliso, ho tantša ho ntlafatsa ho leka-lekana le boleng ba bophelo.
Liphuputso tsa nako e telele li hlokahala ho bona hore na tse ling tsa melemo e bonoang lithutong li tšoarella. Le hoja ho hlokahala lipatlisiso tse eketsehileng, mefuta e meng ea phekolo ea meriana e ka finyella litlhoko tsa mananeo a ho ikoetlisa bakeng sa batho ba nang le lefu la Parkinson.
3) Kankere
Liphuputso tse 'maloa li bontša hore phekolo ea ho tantša e ka thusa batho ba nang le mokhathala o amanang le kankere. Ka mohlala, thuto ea 2014 ea batho ba mashome a mabeli ba tšoaroang ke kankere e nang le mokhathala o tebileng ho fihlela o le mokhathala o fumanoe hore ho na le meriana ea ho tantša (lihlopha tse 10 tsa tantši ka libeke tse hlano ho phaella tlhabong) ho ntlafatsa mokhathala o amanang le kankere, maikutlo le likamano tsa sechaba, ho ba fumaneng tlhokomelo e tloaelehileng le tlhabollo.
4) Bophelo bo Botle
Meriana ea ho tantša e ka thusa ho fokotsa kotsi ea ho oela har'a batho ba baholo, tlhahlobo ea 2015 e hatisitsoeng ho Archives of Gerontology le Geriatrics e fana ka tlhahiso. Bangoli ba tlaleho ba ile ba hlahloba lihlooho tse supileng tse hatisitsoeng tse fetileng mabapi le phello ea ho tantša ka lintho tse amanang le ho oa (tse kang ho leka-lekaneng, ho feto-fetoha ha maemo, marulelo, matla a mesifa le ho sebetsa hantle) bathong ba phelang hantle, ba baholo.
Lipatlisiso li bontšitse liphello tse ntle ho kotsi ea ho oa. Leha ho le joalo, bafuputsi ba bolela hore ho ne ho e-na le litaba tse kang ho hloka homogeneity liphuputsong (ho akarelletsa le mofuta oa tantši) o fokolitseng bokhoni ba bona ba ho fihlela liqeto tse thehiloeng bopaking.
Ho etsoa phuputso e entsoeng ho Menopause ka 2016, ho latela thuto e ngotsoeng Menopause ka 2016. Tlhahlobo eo, basali ba postmenopausal ba ile ba fumana meriana ea ho tantša ka likhoeli tse peli (mananeo a mararo beke le beke) kapa keletso ea tlhokomelo ea kalafo. Flamenco le sevillanas, mefuta e 'meli ea tantši ea batho ba Spain, e ne e le mekhoa ea ho tantša e rutoang nakong ea liboka.
Qetellong ea thuto, basali ba ileng ba kenya letsoho tumelong ea ho tantša ba ile ba bontša ntlafatso e kholo ea ho tsamaea le ho leka-lekanya, ho ikoetlisa, ho sebelisa chelete, ho ikoetlisa ka pelo, ho fetoha ha maemo, le mehato e meng.
Ha ho khethollo e neng e bonoa ka khatello ea mali, boima ba 'mele, kapa boleng ba bophelo.
5) Ho tepella maikutlong
Bakeng sa tlaleho e phatlalalitsoeng Lefapheng la Cochrane la Tlhahlobo ea Ts'ebetso ka 2015, bafuputsi ba ile ba hlahloba lipatlisiso tse hatisitsoeng pele tse hlahlobang phekolo ea mantlhalo bakeng sa ho tepella maikutlong. Leha ho le joalo, liteko tse tharo tse fokolang feela tsa bongaka li fumanoe li le matla ka ho lekaneng ho finyella litekanyetso tsa bahlahlobi.
Qetellong ea bona, baqolotsi ba tlaleho ba re "Bopaki bo tlaase bo tsoang litekong tse tharo tse nyenyane tse nang le barupeluoa ba 147 ha bo lumelle hore ho be le liqeto leha e le life tse tiileng tse mabapi le katleho ea DMT ea ho tepella maikutlong." Ba boetse ba hlokomela hore liteko tse kholo, tsa boleng bo phahameng lia hlokahala.
Lentsoe le Tsoang ho
Haeba u nahana ka tšebeliso ea meriana ea ho tantša ho phekola bothata ba bophelo bo botle, ke habohlokoa ho buisana le ngaka pele u qala lenaneo la phekolo ea ho tantša le ho sebetsa feela le setsebi sa mantlha se tšoanelehang.
Batho ba tšoeroeng ke kankere le / kapa maemo a kang ramatiki , lefu la masapo le lefu la pelo , ba ka 'na ba lokela ho ba hlokolosi ha ba sebelisa mokhoa oa ho tantša.
Phuputsong e fetileng, tai (e kopanyang mokhatlo, ho nahanisisa le ho phefumoloha ha molumo) hape e fumanoe ho matlafatsa tekano le ho fokotsa kotsi ea ho oa har'a batho ba baholo.
Lisebelisoa:
> Fernández-Argüelles EL, Rodríguez-Mansilla J, Antunez LE, Garrido-Ardila EM, Muñoz RP. Liphello tsa ho tantša ka kotsi ea maemo a amanang le a holileng a nang le bophelo bo botle: tlhahlobo e hlophisitsoeng. Arch Gerontol Geriatr. 2015 Jan-Feb; 60 (1): 1-8.
> Meekums B, Karkou V, Nelson EA. Mofuthu oa khatello ea tantšane bakeng sa ho tepella maikutlo. Cochrane Database System Rev. 2015 Feb 19; (2): CD009895.
> Sharp K, J. Hewitt Ho tantša ho kenella ho batho ba nang le lefu la Parkinson: tlhahlobo e hlophisitsoeng le ho hlahloba litlhahlobo. Neurosci Biobehav Rev. 2014 Nov; 47: 445-56.
> Serrano-Guzmán M, Aguilar-Ferrándiz ME, Valenza CM, Ocaña-Peinado FM, Valenza-Demet G, Villaverde-Gutiérrez C. Katleho ea lenaneo la flamenco le sevillanas ho ntlafatsa mokhoa oa ho tsamaea, ho leka-lekana, ho ikoetlisa, khatello ea mali, 'mele , le boleng ba bophelo ho basali ba postmenopausal ba lulang motsaneng oa Spain: teko ea lik'hemik'hale. Ho ikhula khoeli. 2016 Sep; 23 (9): 965-73.
> Sturm I, Baak J, Storek B, Traore A, Thuss-Mamello P. Phello ea ho tantša ka mokhathala o amanang le kankere le boleng ba bophelo. Ts'ehetsa Care Cancer. 2014 Aug; 22 (8): 2241-9.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.