Na moringa ke lijo tsa mohlolo?
Lilemong tse 'maloa tse fetileng, sefate se bitsoang moringa (Moringa oleifera) se hlokometse haholo joaloka lijo tse ngata tse nang le limatlafatsi. E le naha ea India, sefate sa moringa se hlahisa makhasi le peō e nang le li-antioxidants, amino acid, vithamine le liminerale.
Ho phaella moo, moringa lekhasi la moringa le atisa ho etsoa e le mohloli o ka sehloohong oa liprotheine tsa meroho kaha e na le li-amino acid tse robong tse hlokahalang.
Peo e jeoang e na le palo e phahameng ea oleic acid (oli e mafura hape e fumanoa oli ea mohloaare).
Hangata ho thoe ke "sefate sa mohlolo," moringa e na le histori e telele ea tšebeliso ea mekhoa ea meriana ea setso ho pholletsa le Asia Boroa.
Lilemong tsa morao tjena, batho lefatšeng lohle ba qalile ho ja moringa ka mefuta e fapaneng. Ho etela lijo tse ikhethileng tsa lijo, joalo ka e hlophisitsoeng ke Mokhatlo o khethehileng oa lijo, mohlala, o senola mekhoa e mengata ea ho bopa lekhasi, ho akarelletsa le mekoallo ea phepo e nepahetseng, li-shots tsa matla, li-smoothies, li-teas tse fapa-fapaneng, esita le lisebelisoa tsa lijo.
Le hoja makhasi le lipeo tsa sefate sa moringa ba atisa ho ananela melemo ea bona ea bophelo bo botle, likarolo tse ling tse ngata tsa semela li ka ba le metsoako le meriana. Litholoana (tse bitsoang hape limela tsa peo) li na le vithamine e ngata.
Mokhoa oa Moringa
Joaloka li-superfood tse tloaelehileng, ho thoe moringa ho thusa ka mathata a sa tšoaneng a bophelo bo botle.
Kaha semela se na le metsoako ea antioxidants le e khahlanong le ho ruruha, ho nahanoa hore e sireletsa khahlanong le litaba tse ngata tsa bophelo bo amanang le khatello ea mali le ho ruruha ho sa feleng (ho akarelletsa le lefu la pelo le mefuta e meng ea kankere).
Ho boetse ho boleloa hore moringa e ka thusa ho tšoara le / kapa ho thibela maemo a mangata a sa foleng, a kang lefu la tsoekere , k'holeseterole e phahameng , ramatiki , asthma le khatello e phahameng ea mali .
Ho phaella moo, ba bang ba buellang hore moringa e ka fokotsa ho opeloa ke hlooho , ho nolofala habonolo, ho matlafatsa tsamaiso ea ' mele ea ho itšireletsa mafung , ho eketsa boima ba' mele le ho eketsa libido.
Oli e sebelisoa ka holimo bakeng sa tlhokomelo ea moriri le ea letlalo.
Melemo ea Moringa
Liphuputso tsa saense li fumane hore moringa e na le lik'hamphani tse 'maloa tse nang le liphello tse matlafatsang bophelo, tse akarelletsang quercetin , beta-sitosterol le beta-carotene.
Ho feta moo, liphuputso tse entsoeng ke lipatlisiso tsa liphoofolo, liteko tsa laboratori le lipatlisiso tse nyenyane tsa bongaka li bontša hore moringa e bonts'a tšepiso ea ho phekola maemo a 'maloa a bophelo bo botle. Liphuputso tse ling li hlokahala ho netefatsa liphuputso tsena, empa ho na le bopaki ba pele ba hore moringa e ka sireletsa khahlanong le mathata a latelang a bophelo bo botle:
- Tlhahlobo ea lefu la tsoekere: Tlhaloso ea Moringa ea podeng e ka thusa ho loantša lefu la tsoekere, ho ea ka phuputso e phatlalalitsoeng ho Journal of Diabetes ka 2012. Ha ho etsoa liteko tsa likhofu tsa lefu la tsoekere, bo-rasaense ba hlokometse hore tsoelo-pele ea lefu lena e ile ea fokotsoa haholo ka mor'a hore e phekoloe ka moringa.
- Phere ea tlhaho: Bakeng sa phuputso e phatlalalitsoeng ho Indian Journal of Pharmacology ka 2008, bakuli ba 20 ba nang le asthma e bonolo ho isa boemong bo botle ba ile ba fuoa lithollo tse ntle tsa moringa tsa moringa ka libeke tse tharo. Qetellong ea thuto, barupeluoa ba ile ba bontša ntlafatso e khōlō matšoao a bona le boima ba litlhaselo tsa lefu la seoa.
- Boloetse ba lefu la pelo: Lihlahisoa tsa lekhasi la moringa li ka thusa ho tšoaroa ke lefu la dyslipidemia, boemo bo tšoaetsanoang ke maemo a phahameng a k'holeseterole, triglycerides (mofuta oa mafura a mali), kapa ka bobeli. Ke sona se fumanoeng tlhahlobo ea lipatlisiso e hatisitsoeng ka Frontiers in Pharmacology ka 2012, e neng e lebisitse tlhokomelo ho data ea morao-rao ea saense mabapi le bophelo bo botle ba moringa ea makhasi a moringa. Tlhahlobo ena e boetse e fumane bopaki ba pele ba hore moringa ea makhasi a moringa e ka thusa ho laola lefu la tsoekere.
Litla-morao le Polokeho Tse amehang
Hobane lipatlisiso tse entsoeng ke batho ka liphello tsa bophelo bo botle ba moringa li haella, ha ho tsejoe hakaalo ka polokeho ea tšebeliso ea nako e telele ea lihlahisoa tsa moringa.
Leha ho le joalo, ho na le ho ameha ho itseng hore ho ja moringa ho ka baka litla-morao tse joalo joaloka ho nyekeloa ke pelo, letšollo le ho otloa ke pelo.
Ho phaella moo, motso le ts'ebetso ea oona e lokela ho qojoa, kaha ho na le bopaki ba hore motso oa semela sa moringa o ka ba le lintho tse chefo.
Haeba u imme kapa u anyesa, ha ua lokela ho nka ho nkoa ha moringa.
Pele u nka lijo tse ling tsa lijo, ke habohlokoa ho senya tšireletso ea tlatsetso. U ka ithuta ho eketsehileng mabapi le tšebeliso e bohlale ea li-supplements tsa lijo mona .
Na U Lokela ho Sebelisa Moringa ho Ntlafatsa Bophelo ba Hao?
Le hoja e le nako e khutšoanyane ho khothaletsa moringa bakeng sa morero ofe kapa ofe oa bophelo bo botle, ho eketsa lisebelisoa tsa moringa ho li-smoothie kapa ho senya sehlahisoa sa semela ka tee ho ka eketsa matla a phepo ea lijo tsa hau.
E-ea mona ho ithuta ho eketsehileng ka mehloli e meng e mengata ea lijo ea li-antioxidants. U ka boela ua bala ka mokhoa oa ho latela lijo tse khahlanong le ho ruruha mona .
Haeba u nahana ho sebelisa moringa ho laola bothata bo sa foleng ba bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
> Mehloli:
> Abdull Razis AF, Ibrahim MD, Kntayya SB. Melemo ea bophelo bo botle ba Moringa oleifera. Kankere ea Asia ea J Cancer Pele. 2014; 15 (20): 8571-6.
> Agrawal B, Mehta A. Ketsahalo ea Antiasthmatic ea Moringa oleifera Lam: Thuto ea bongaka. Indian J Pharmacol. 2008 Jan; 40 (1): 28-31.
> Anwar F, Latif S, Ashraf M, Gilani AH. Moringa oleifera: semela sa lijo se nang le meriana e mengata ea meriana. Phytother Res. 2007 Jan; 21 (1): 17-25.
> Gupta R, Mathur M, Bajaj VK, Katariya P, Majadi S, Kamal R, Gupta RS. Tlhaloso ea Moringa oleifera ea lefu la tsoekere le ts'oaetso ea antidiabetic le antioxidant. J Lefu la tsoekere. 2012 Jun; 4 (2): 164-71.
> Mbikay M. Phekolo ea phekolo ea Moringa oleifera E siea ho Hyperglycemia e sa foleng le Dyslipidemia: Tlhahlobo. Pele Pharmacol. 2012 Mar 1; 3: 24.
> Stoj SJ, Hartman MJ1. Tlhahlobo ea Polokeho le Ts'ebetso ea Moringa oleifera. Phytother Res. 2015 Jun; 29 (6): 796-804.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.