Na Tai Tai e ka Ntlafatsa Bophelo ba Hao le Boiketlo ba Hao?
Tai chi ke mokhoa oa kelello o atisang ho sebelisoa ho ntlafatsa bophelo ba kelello le 'meleng. Le hoja qalong e ne e hlahisoa e le ntoa, e atisa ho etsoa e le mokhoa oa ho thuisa. Bongata ba tai ba sebelisa mekhoa ena ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa maemo, ho leka-lekanya, ho feto-fetoha ha maemo le matla.
Ho feta moo, ho thoe tai e ho matlafatsa maikutlo, ho fokotsa bohloko, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho ntlafatsa bophelo bo botle ba pelo.
Tai chi e kenyelletsa ho etsa litebello tse liehang, tse monate tse kopanyang ho sisinyeha, ho thuisa le ho phefumoloha ha maikutlo. Ho ea ka melao-motheo ea meriana e tloaelehileng ea Machaena , litlhahiso tsena li ka thusa ho susumetsa matla a bohlokoa (a tsejoang hape e le "chi") 'me, le eena, o phahamisa pholiso ho tsoa mefuteng e fapaneng ea bophelo bo botle.
The Health Benefits of Tai Chi
Lilemong tsa morao tjena, lipatlisiso li bontšitse hore ho nka tai e ka ba molemo ho batho ba nang le maemo a itseng a bophelo.
Phuputsong ea lipatlisiso e hatisitsoeng ka Complementary Therapies ea Medicine ka 2014, ka mohlala, bo-rasaense ba ile ba hlahloba liphuputso tse 21 tse hatisitsoeng pele le bakuli ba 1 200 'me ba fumana hore tai e bonahala e na le liphello tse ntle ho boleng ba bophelo bo amanang le bophelo ho batho ba nang le maemo a sa foleng . Ho ea ka bangoli ba tlhahlobo, tai e ka 'na ea thusa haholo bakuli ba nang le maemo a amang pelo ea bona ea pelo, ea ho hema, ea boko, le ea bophelo bo botle ba' mele.
Mona ho sheba lintlha tse ling tse ngata tse fumanoeng ho tsoa lipatlisisong tse fumanehang ka tai le melemo ea eona ea bophelo bo botle:
1) Osteoarthritis
Ho na le bopaki bo bong bo khothatsang bo bontšang hore tai e ka thusa ho laola bohloko ho batho ba nang le lefu la masapo a mangole, ho ea ka tlhahlobo ea lipatlisiso e hatisitsoeng ka Clinical Rheumatology ka 2008.
Leha ho le joalo, tlhahlobo eo e boetse e fumane bopaki bo fokolang ba hore tai e ka thusa ho ntlafatsa tsela eo 'mele o sebetsang ka eona ho bakuli ba masapo a mabeli.
Amanang le ona: Litlhare tsa Phoso ea Maqeba ea Maqeba
2) Mafu a Pelo
Phuputso ea lipatlisiso e phatlalalitsoeng ho Journal of Cardiopulmonary Rehabilitation and Prevention ka 2009 e ile ea etsa qeto ea hore tai e ka 'na ea e-ba molemo joaloka ho eketsa phekolo bakeng sa bakuli ba bang ba nang le lefu la pelo kapa ba kotsing ea lefu la pelo. Ha ba hlahloba lipatlisiso tse 29 tse hatisitsoeng pele ho moo, baqolotsi ba tlhahlobo eo ba hlokometse hore tloaelo ea tai e amahanngoa le ntlafatso ea taolo ea khatello ea mali le boikoetliso ba 'mele.
Ho feta moo, tlhahlobo ea lipatlisiso e hatisitsoeng ka ho thibela lefu la pelo ka 2008 e bontša hore ho eketsa tai tai leanong la taolo ea khatello ea mali ho ka thusa ho fokotsa khatello ea mali.
Amanang le: Tsela ea Tlhaho ho Tšusumetso e Khōlō ea Mali
3) Mafu a Parkinson
Ho haufinyane ho bolella hore na tai e e ka thusa batho ba nang le lefu la Parkinson, e fana ka maikutlo a tlhahlobo ea lipatlisiso e hatisitsoeng ho Parkinsonism le Related Disorders ka 2008. Le hoja tlhahlobo e fumaneha bopaki ba hore tai e ka thusa ho thibela ho oela ho bakuli ba Parkinson, bangoli ba eona ba hlokomela hore boholo ba lipatlisiso tse fumanehang tabeng ena li na le mefokolo e kholo.
Amanang: 3 Meriana e meng ea Phekolo ea Mafu a Parkinson
4) Bophelo ba kelello
Bakeng sa tlhahlobo ea lipatlisiso e hatisitsoeng ho International Journal of Behavioral Medicine ka 2014, bafuputsi ba boholo ba lipatlisiso tse 42 tse hatisitsoeng pele li lekola liphello tsa tai e mabapi le boiketlo ba kelello. Le hoja lipatlisiso tse hlalositsoeng li bontšitse hore tai e ka ba le liphello tse molemo litabeng tse kang ho tepella maikutlong, ho tšoenyeha le khatello ea kelello, baqolotsi ba tlhahlobo ba ho hlokomela hore lithuto tsena li na le meeli e mengata le hore lipatlisiso tse ling li hlokahala ho tiisa liphello tsa tai chi ho bophelo bo botle ba kelello.
Tse amanang le ona: 8 Litlhare tsa Tlhaho ea ho Tepella Maikutlo le Matšoao a Tlhaho ea Matšoenyeho
Melemo e Eketsehileng
Phuputso e hlahang e fana ka maikutlo a hore tai e ka boela ea thusa ho tšoara maemo a mang a bophelo bo bongata, ho akarelletsa bohloko ba morao le fibromyalgia .
Hape ho na le bopaki bo bong ba hore tai e ka thusa ho khothalletsa ho hlaphoheloa ho tsoa moeeng, hammoho le ho ntlafatsa boleng ba bophelo, ho fokotsa mokhathala le ho matlafatsa tšebetso ea 'mele ea ho itšireletsa mafung ho batho ba nang le kankere.
Tšireletso le liphello tsa mahlakoreng
Le hoja tai e bonahala eka e sireletsehile ho batho ba bangata ba phetseng hantle (ha e etsoa ka nepo), ha ea lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng ea ho phekola boemo bo botle bo sa foleng. Hape, haeba o na le bokuli bo kang ramatiki, ke habohlokoa ho buisana le ngaka pele u qala tai tai ho bona hore na e loketse ho uena.
Tai Chi
Tai chi hangata e rutoa ka lihlopha litsing tsa bophelo bo botle, litsi tsa sechaba, liofisi le likolo. U ka boela ua ithuta mekhoa ea tai ea libukeng, hammoho le mehloli ea li-audio le video. Leha ho le joalo, Setsi sa Sechaba sa Bophelo bo Botle le bo Tšebelisano-'moho se lemosa hore ho ithuta tai ho tloha video kapa buka ha ho tiise hore u tsamaea ka mokhoa o nepahetseng kapa ka mokhoa o sireletsehileng.
Tlhaloso ea lentsoe: tai-chee
E boetse e tsejoa ka: T'ai chi, li-chia, tai chi, li-tai, li-tai, li-shadow boxing
Lisebelisoa
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Hall A1, Maher C, Latimer J, Ferreira M. "Katleho ea Tai Chi bakeng sa maemo a bohloko a mesifa ea mesifa: ho hlahloba ka mokhoa o hlophisitsoeng le ho hlahloba litšoantšo." Ramatiki ea Rheum. 2009 Jun 15; 61 (6): 717-24.
Hall AM1, Maher CG, Lam P, Ferreira M, Latimer J. "Tai chi boikoetliso bakeng sa kalafo ea bokooa le bokooa ho batho ba nang le bohloko ba ho khutlela morao: tlhahlobo e sa laoleheng e laoloang." Setsi sa tlhokomelo ea ramatiki (Hoboken). 2011 Nov; 63 (11): 1576-83.
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Lee MS1, Pittler MH, Ernst E. "Tai chi bakeng sa osteoarthritis: tlhahlobo e hlophisitsoeng." Clin Rheumatol. 2008 Feb; 27 (2): 211-8.
Lee MS1, Lam P, Ernst E. "Katleho ea tai e bakeng sa lefu la Parkinson: tlhahlobo ea bohlokoa." Parkinsonism Relat Disord. 2008 Dec; 14 (8): 589-94.
Li G1, Yuan H2, Zhang W2. "Liphello tsa Tai Chi mabapi le boleng bo amanang le bophelo bo botle ba bakuli ba nang le maemo a sa foleng: tlhahlobo e hlophisitsoeng ea liteko tse laoloang ka linako tse ling." Tlatsa Ther Med. 2014 Aug; 22 (4): 743-55.
Setsi sa Sechaba sa Bophelo bo Phethahetseng le bo Kopanetsoeng. "Tai Chi le Qi Gong." NCCIH Noe ea Phatlalatso: D322. August 2015.
Wang C1, Schmid CH, Rones R, Kalish R, Yinh J, Goldenberg DL, Lee Y, McAlindon T. "Teko e sa tloaelehang ea tai bakeng sa fibromyalgia." N Engl J Med. 2010 Aug 19; 363 (8): 743-54.
Fang Lee, Fang Lee F Fang Lee F Fang Lee F Fang Lee F Fang Lee F Fang "Litla-morao tsa tai chi ka ho tepella maikutlong, ho tšoenyeha le boiketlo ba kelello: tlhahlobo e hlophisitsoeng le ho hlahloba litšoantšo." Int J Behav Med. 2014 Aug; 21 (4): 605-17.
Yeh GY1, Wang C, Wayne PM, Phillips R. "Tai chi boikoetliso bakeng sa bakuli ba nang le maemo a meholo le lisosa tsa kotsi: TŠEBELISO EA SETSI." J Cardiopulm Rehabil Pele. 2009 ka May-Jun; 29 (3): 152-60.
Yeh GY1, Wang C, Wayne PM, Phillips RS. "Phello ea boikoetliso ba tai ea khatello ea mali: tlhahlobo e hlophisitsoeng." Pele Cardiol. Selemo sa 2008; 11 (2): 82-9.
Zeng Y1, Luo T2, Xie H2, Huang M3, Cheng AS4. "Melemo ea bophelo bo botle ba qigong kapa tai chi bakeng sa bakuli ba kankere: tlhahlobo ea mokhoa o hlophisitsoeng le ho hlahloba litšoantšo." Tlatsa Ther Med. 2014 Feb; 22 (1): 173-86.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa leha e le efe phekolo ea mofuta o mong kapa u etse phetoho efe kapa efe lefapheng la hau.