Phekolo e khanyang e khanyang e na le ho pepesa kamehla ho leseli hohle ho feta makhetlo a mahlano ho isa ho a mararo ho feta mabone a tloaelehileng a ofisi. Leseli le kenngoa ka lebokose le nang le skrine e fapaneng le eona. Motho ea fumanang phekolo e khanyang o kopa ho lula ka pel'a mohloli oa leseli bakeng sa nako e behiloeng letsatsi ka leng.
Qalong e reretsoeng batho ba loantšanang le Seasonal Affective Disorder (SAD), phekolo e khanyang e boetse e sebelisitsoe ho sebetsana le mathata a li-circadian, moo batho ba thatafalloang ho robala hantle bosiu.
Morao tjena, phekolo e khanyang e 'nile ea etsoa lipatlisiso' me e sebelisoa e le phekolo e ntle bakeng sa batho ba nang le lefu la Alzheimer le mafu a mang a amanang le lefu lena kaha e ka fana ka melemo e tšoanang le ea meriana , empa ha e na matla a litla-morao tse mpe kapa meriana.
Melemo
Mesebetsi ea ho robala e ntlafalitsoeng
Phuputso e 'ngoe e ile ea hlahloba mekhoa ea boroko ba bakuli ba 11 ba malapeng a nang le bokooa ba nang le bothata ba' mele 'me ba fumana hore mekhoa ea bona ea boroko e ntlafetse haholo ka mor'a phekolo e khanyang.
Liphuputso tse ling tse ngata li bontšitse katleho e tšoanang ea phekolo e khanyang. Phuputso e 'ngoe e ile ea lekanya ho kopana ha phekolo e khanyang ka ho tsamaea' me ea fumana ntlafatso e ikhethang ea mekhoa ea ho robala ha litsela tse peli tse tsamaeang le tse khanyang li ne li sebelisoa letsatsi le leng le le leng.
Ho ntse ho e-na le tse ling tse ling tse ileng tsa hlahlojoa ho kopanyelletsa phekolo e khanyang ka tšebeliso ea melatonin . Bafuputsi ba fumane hore litho tsa sehlopha, bao kaofela ba neng ba e-na le 'dementia' , ba ile ba bona ntlafatso ea ho robala ha bona ha ba e-na le phekolo e khanyang, empa eseng ha phekolo e khanyang e kopantsoe le melatonin.
Ho fokotseha ho fokotseha
Liphuputso tse ling li bontšitse hore ntle le ho ntlafatsa potoloho ea boroko, phekolo e khanyang e boetse e fokotsehile ho lelera batho ba nang le 'dementia' bosiung bohle. Ho senya ho ka ba khathatsong e tebileng ea boitšoaro kaha e ka ama tšireletso ea motho ea nang le 'dementia' hammoho le mekhoa ea boroko ea mokuli le mohlokomeli.
Tlhaloso e ntlafalitsoeng
Tlhahlobo e khanyang e khantšitsoeng e amahanngoa le lintlheng tse ntlafetseng tlhahlobisong ea Mini Mental State Exam , teko e lekanyetsang bokhoni ba ho tseba . Bakuli ba nang le lefu la Alzheimer kapa ba nang le bothata ba 'mele ba nang le ts'oaetso e khanyang ba ne ba ntlafalitse haholo matšoao ho MMSE ha ho bapisoa le liphetoho tse fokolang ha ba ne ba hlaheloa ke phekolo e khanyang.
Phuputso e 'ngoe e bontšitse ho ntlafatsa ts'ebetso ea ts'ebetso ho latela phekolo e khanyang, empa feela bakeng sa ba neng ba le mehleng ea pele ea Alzheimer, ho fapana le bohareng ba mekhahlelo kapa morao .
Ho Ntlafatsa Boitšoaro bo Botle
Phuputso e 'ngoe e fumane hore barupeluoa, bao kaofela ba neng ba e-na le lefu la lefu la' dementia ', ba bontšitse ntlafatso mekhoeng e thata eo hangata e tsamaeang le Alzheimer's. Leha ho le joalo, phuputso e 'ngoe e ile ea bapisa maemo a ho halefa ha batho ba nang le' dementia 'ba pepesehetse phekolo e khanyang' me ha ba fumane phapang pakeng tsa bona.
Le hoja lekhotla lena le ntse le e-na le phello ea phekolo e khanyang ka boitšoaro bo botle, lipatlisiso tse ngata li bontšitse melemo ho pina ea circadian bakeng sa ba nang le 'dementia'.
Bua le Ngaka ea Hao
Ka kopo hlokomela hore haeba phekolo e khanyang e utloahala e le ntho eo uena kapa moratuoa oa hau u ka ruang molemo ho eona, o lokela ho buisana le ngaka ea hau, kaha ho na le maemo a 'maloa ao ho ka' nang ha se ke ha e-ba le meriana kapa e ka ba kotsi.
Lisebelisoa:
Mokhatlo oa Alzheimer's. Meriana e tlatsanang le e meng ea phekolo le 'dementia'. E fihliloe ka la 28 October, 2012. http://www.alzheimers.org.uk/site/scripts/documents_info.php?documentID=134
Likokoana-hloko tsa kelello. 2001 Nov 1; 50 (9): 725-7. Liphello tsa phekolo ea leseli ka tlhahlobo ea boemo ba mmuso ea kelello e fokolisitsoeng ke bakuli ba nang le tikoloho. E fihliloe ka la 28 October, 2012. http://www.biologicalpsychiatryjournal.com/article/S0006-3223(01)01178-7/abstract
Likokoana-hloko tsa kelello 1997 May 1 41 955-963. Leseli le khanyang ka tsela e sa tsejoeng le ntlafatsa khathatso ea boithabiso ba boithabiso boemong ba bakuli ba nang le maoto. E fumanoe ka la 28 October, 2012 http://www.biologicalpsychiatryjournal.com/article/S0006-3223(97)89928-3/abstract
Univesithi ea Columbia. Q & A ka Bright Light Therapy. E fihliloe ka la 30 October, 2012. http://www.columbia.edu/~mt12/blt.htm
International Journal of Geriatric Psychiatry. 2003 Jun; 18 (6): 520-6. Kalafo ea lesebelisoa e khanyang e ntlafatsa boroko ho batho ba hōlileng ba nang le litsebo-teko e bulehileng http://onlinelibrary.wiley.com/doi/10.1002/gps.852/abstract
International Journal of Geriatric Psychiatry. Buka ea 25, Khaolo ea 10, maqephe a 1013-1021, October 2010. Tšusumetso e khanyang ka ho phatloha ho hoholo ha bothata ba ho tepella maikutlo. E fihliloe ka la 28 October, 2012. http://onlinelibrary.wiley.com/doi/10.1002/gps.2453/abstract
International Journal of Geriatric Psychiatry. Buka ea 16, 106-110 (2001). Tlhaloso e khanyang e khanyang le Melatonin ka Mokoloto o se nang boiketlo ho Dementia: Thuto e laoloang ke Placebo. E fihliloe ka la 28 October, 2012. http://onlinelibrary.wiley.com/doi/10.1002/1099-1166(200101)16:1%3C106::AID-GPS288%3E3.0.CO;2-9/abstract
Journal ea American Geriatrics Society. 2011 Aug; 59 (8): 1393-402. Ho eketseha ha maoto le ho khanya ho khanyang ho ntlafatsa boroko bathong ba lulang motseng oa batho ba nang le lefu la Alzheimer's: liphello tsa teko e sa laoleheng, e laoloang. E fihlile ka la 28 October, 2012. http://onlinelibrary.wiley.com/doi/10.1111/j.1532-5415.2011.03519.x/abstract
Psychiatry le Clinical Neuroscience. 2004 Aug; 58 (4): 343-7. Ntlafatso ea matšoao a boitšoaro le nts'ets'etso ea pele ea acrophase ka mor'a hore ho be le phekolo e khanyang ea nakoana ka ho teba ha dementia e tebileng. E fihliloe ka la 28 October, 2012. http://onlinelibrary.wiley.com/doi/10.1111/j.1440-1819.2004.01265.x/full
Psychiatry le Clinical Neuroscience. 2000 Jun; 54 (3): 352-3. Liphello tsa khanya e hlakileng ea ho ba le kutloisiso le ho robala (ho pota-pota) ho ferekanyetsana ha molumo oa ho ba le 'dementia' ea Alzheimer. E fihlile ka la 28 October, 2012. http://onlinelibrary.wiley.com/doi/10.1046/j.1440-1819.2000.00711.x/full