Hashimoto's thyroiditis , li-antibodies li hlasela mokokotlo oa qoqotho, 'me ka mor'a nako, batho ba bangata ba fetoha hypothyroid. Ho thibela tšenyo eo ea lesela, 'me ka lebaka leo, ho thibela phetoho ho hypothyroidism, e bile sepheo sa lipatlisiso.
Liphuputso tse 'maloa li' nile tsa hlahloba kamano pakeng tsa litekanyetso tsa vithamine D le Hashimoto's thyroiditis, mme lipatlisiso li bontšitse hore batho ba nang le Hashimoto's thyroiditis ba na le menyetla e tlaase ea vithamine D.
Hona joale, phuputso ea 2017 e phatlalalitsoeng Lefapheng la Machaba la Liphetoho la Vithamine le Litho tsa Tlhahlobo o ile oa hlahloba liphello tsa phekolo ea vithamine D nakong ea tsoelo-pele ea Hashimoto's thyroiditis. Sepheo e ne e le ho hlahloba liphetoho mehlaleng ea li-antibody kamora 'meriana oa vithamine D.
Hoo e ka bang vithamine D
Vithamine D ke vithamine ea bohlokoa e sebetsang e le hormone 'meleng oa hao. U etsa vithamine D ha letlalo la hao le bonahala letsatsing. U ka boela ua fumana vithamine D ho tsoa lijong le li-supplement.
Litsebi ha li utloisise hantle hore na vithamine D e sebetsa joang 'meleng oa hau, empa e tseba hore e na le mesebetsi e mengata ea bohlokoa:
- E u thusa ho haha le ho boloka masapo le meno a matla
- E thusa tsamaiso ea hau ea 'mele ea ho itšireletsa mafung e sebetsa hantle,' me u lule u lekana
- E thusa ka mosebetsi oa mesifa ea hau
- E thusa ka molao oa tsamaiso ea insulin le lithuso tsa ho laola lefu la tsoekere
- E thusa ka bophelo bo botle ba 'mele le ho potoloha
- E thusa tsamaiso ea hau ea ho hema
- E thusa ka ntlafatso ea boko
Ho haella ha vithamine D ho boleloa hore ho na le 25-hydroxy vithamine D e ka tlaase ho 20 ng / mL. Ho haella ha vithamine D ho 'nile ha amahanngoa le kotsi e eketsehileng ea maemo a bophelo bo botle , ho akarelletsa le asthma, kankere, asthma, lefu la tsoekere ea mofuta oa 2, khatello ea mali e phahameng / khatello ea mali, lefu la Alzheimer le maloetse a mangata a mangata, ho akarelletsa le Hashimoto's thyroiditis le mafu a Graves.
Ho ea ka bafuputsi, ho haella ha vithamine D ho eketseha United States, 'me bacha ba bangata ba etsang karolo ea 70 lekholong le batho ba baholo United States ba nka hore vithamine D ha e na matla. Karolo ea seoa sa ho haella ha vithamine D ke ka lebaka la ho eketseha ha matla a letsatsi, e thibelang matla a 'mele ho hlahisa vithamine D. Ka mohlala, sekoahelo sa letsatsi se nang le letsatsi le sireletsang letsatsi (SPF) sa 15, se ka fokotsa tlhahiso ea vithamine ea D ka hoo e ka bang karolo ea 99 lekholong. Hape ho na le mehloli e seng mekae ea lijo ea vithamine D lijo tsa Amerika. Hangata vithamine e fumanoa linthong tse mafura tse kang saalmon, tuna, le mackerel, le lihlahisoa tse nang le vithamine D tse kang lebese.
Vithamine D le Hashimoto's Thyroiditis
Phuputso e ile ea ithuta sehlopha sa lihlooho; halofo ea bona e ne e e-na le li-antibodies tsa thyroid peroxidase (TPO) e phahameng, e leng bopaki ba lefu la Hashimoto, 'me halofo e' ngoe e ne e e-na le likokoana-hloko tse tloaelehileng tsa qoqotho. Litho tsohle tsa sehlopha sa thuto li ile tsa fuoa li-unit tse 50 000 tsa vithamine D beke le beke libeke tse 8. Likokoana-hloko tsa bona tsa qoqotho li ile tsa hlahlojoa hape likhoeli tse peli ka mor'a hore phekolo ea bona ea vitamin D e fele.
Bafuputsi ba ile ba etsa lipatlisiso tse 'maloa tse thahasellisang:
- Ha li bapisoa le sehlopha sa taolo se neng se se na Hashimoto, litho tsa sehlopha sa thuto tse neng li e-na le Hashimoto's thyroiditis li ne li e-na le likhaello tsa vithamine D haholo qalong ea thuto.
- Bakeng sa bakuli ba nang le lefu la Hashimoto, likokoana-hloko tsa bona tsa kokoana-hloko li ile tsa fokotseha haholo ka mor'a libeke tse 8 tsa phekolo ea vithamine D.
- Bakeng sa bakuli ba neng ba e-na le lefu la Hashimoto, HDL ea tsona e ile ea ntlafala ka mor'a libeke tse 8 tsa phekolo ea vithamine D.
Bafuputsi ba fihletse qeto ea hore ho phekola bakuli ba Hashimoto ka Vitamin D ho ka fokotsa mokhoa oa ho hlahisa hypothyroidism, hape ho fokotsa likotsi tsa lefu la pelo ho bakuli bana. Ba ile ba khothalletsa hore tekanyo ea vithamine D e be teng ho bakuli ba Hashimoto, le phekolo ea vithamine D ho lokisa bofokoli leha e le bofe.
Lentsoe le Tsoang ho
Haeba u na le Hashimoto, na o lokela ho nka vithamine D? Mohato oa pele oa bohlokoa ke ho etsa hore ngaka ea hao e hlahlojoe mali, ho hlahloba litekanyetso tsa hao tsa 25-hydroxy vithamine D. Haeba boemo bo ka tlase ho 20, o lokela ho bua ka ngaka ea hao le lingaka.
Setsi sa Meriana se khothalletsa chelete e amohelitsoeng ea lijo tsa motlakase (RDA) ea li-vithamine D tse machaba tse 500 (IU) bakeng sa bohle ba ka bang lilemo li 70, le 800 IU bakeng sa ba fetang 70. Empa e tlatsetsa le RDA ea vithamine D e lekaneng bakeng sa bophelo bo botle ? Karabo ke khang. Litsebi tse ngata tsa ts'ebetso le li-naturopaths li fana ka maikutlo a hore li-vitamin D tse fokolang tse ka tlaase li 50 ng / mL, 'me maemo a ka holimo ho 50 a hlokahala bakeng sa sesole sa' mele le li-thyroid tsa vithamine D. Bua le ngaka kapa ngaka ka vithamine e ntle ka ho fetisisa D ho lebisa tlhokomelo bakeng sa bophelo bo botle ba hau.
> Mehloli:
> Holick MF. Khanya ea letsatsi le vithamine D bakeng sa bophelo bo botle ba 'mele le thibelo ea maloetse a mangata, kankere le lefu la pelo. Am J Lijoana tsa Mmele . 2004 80 ( > suppl >): 1678S- 88S.
> Hu S, Rayman MP. "Lintho tse ngata tsa phepo e nepahetseng le kotsi ea Hashimoto's Thyroiditis. "Thyroid. 2017 May; 27 (5): 597-610. doi: 10.1089 / thy.2016.0635. Epub 2017 Apr 6.
> Ke > W, le al. "Lekala la 25-Hydroxyvitamin D serum Hashimoto's thyroiditis, empa ha ho lefu la Graves le batlang le se na thuso. "Endocr J. 2017 Jun 29; 64 (6): 581-587. le: 10.1507 / endocrj.EJ16-0547. Epub 2017 Apr 11.
> Uc > B, et al. "Phekolo ea Vithamine D ho bakuli ba nang le Hashimoto's Thyroiditis e ka fokotsa Tsoelo-pele ea Hyspothyroidism." Int J Vitam Lithethefatsi. 2017 la 12: 1-9. doi: 10.1024 / 0300-9831 / a000269.
> Vitamin D Council. "Vitamin D. ke eng" https://www.vitamindcouncil.org