Meriana ea tlhaho e atisa ho sebelisoa ho phekola sekoti se omeletseng, bothata bo tloaelehileng ba letlalo. Maemong a mang, sekoti se omeletseng se ka bakoa ke mathata a tikoloho (joalo ka ho tsoa ka ntle kapa moea o ka hare), ha maemong a mang sekoti se omeletseng se amahanngoa le maemo a kang ho hlakola, likete le psoriasis. Mona ho sheba mefuta e 'maloa ea mekhoa ea tlhaho e bolelang hore e na le thuso:
1) Moriri Oils
Ho sebelisa oli ea moriri ho ka thusa ho tšoara sephoso se omileng ka ho khutlisetsa mongobo letlalong la hao. Meriana ena e kenyelletsa:
- oli ea argan
- oli ea kokonate
- oli jojoba
- oli ea neem
E 'ngoe ea oli e sa tsejoeng e re e sebetsa e le pheko e ommeng ea sekoti, oli ea Brahmi e ' nile ea sebelisoa ho ntlafatsa bophelo bo botle ba letlalo meriana ea ayurvedic . Oli ena e na le lihlahisoa tsa litlama tsa B acopa monnieri le Gotu kola , hangata li kopantsoe le oli ea sesame kapa oli ea kokonate.
2) Oli ea Tea ea Oli
Le hoja lipatlisiso mabapi le tšebeliso ea mofuta leha e le ofe oa pheko ea tlhaho ha ho e-na le pheko ea mokokotlo o ommeng, ho na le bopaki bo bong ba hore oli ea tee ea sefate e ka ba molemo ho phekola lesela. Mofuta o mong oa oli o hlokahalang o sebelisitsoeng ka aromatherapy, ka linako tse ling oli ea tee e hlaha e le sesupo sa shampoo, li-conditioner le lihlahisoa tsa monokotšoai.
Le hoja liphuputso tse 'maloa li lekile katleho ea oli ea sefate sa tee khahlanong le tšitiso, tlaleho e phatlalalitsoeng ho Journal of the American Academy of Dermatology ka 2002 e bontša hore shampoo e entsoeng ka oli ea tee e ka thusa batho ba nang le likokoana-hloko tse bonolo ho ea ho tse ling.
Bakeng sa thuto, batho ba 126 (ba lilemo li 14 le ho feta) ba sebelisa sesupo sa shampoo ea chai ea oli ea 5% kapa shampoo ea placebo letsatsi le leng le le leng ka libeke tse 'nè. Qetellong ea thuto, ba fuoang shampoo ea oli ea tee ea oli ba bontšitse ntlafatso ea liphesente tse 41 ho scalp scaliness, tochiness, le greasiness. Ba fuoang shampoo ea placebo, ka lehlakoreng le leng, ba bontšitse ntlafatso ea liphesente tse 11 feela matšoao a joalo.
3) Omega-3 Fatty Acids
Litsebi tse ling tsa mefuta e meng ea phekolo li bontša hore ho eketsa ho ja ha omega-3 fatty acids ho ka tšoara setlolo se ommeng ka ho ntlafatsa bophelo bo botle ba letlalo. E fumaneha ka fomong ea lijo tsa motsoako oa lijo (ho akarelletsa le cod ea oli ea mafura le oli ea krill e tlatsetsang), mafura a omega-3 a mafura a fumanoa ka tlhaho lijong tse kang li- flaxseeds le tlhapi e mafura joaloka saalmon, sardine, tuna, mackerel le herring.
4) Apple Cider Vinegar
Aperekere ea cider ea Apple e nkoa e le pheko ea tlhaho bakeng sa letlalo le ommeng le omeletsoeng. Baeletsi ba bontša hore asene ea cider ea asene e ka khutlisetsa pH tekanyo ea sekhahla 'me e thibela ho feta ha Malassezia furfur (bo-fungus bo kang le tomoso bo nahannoang ho tlatsetsa nts'etsong ea nts'etsopele).
Tsela e tloaelehileng ea phekolo bakeng sa sekoahelo se omeletseng se akarelletsa ho kopanya senepa e nyenyane ea apole ka metsing. Hang ha e tšeloa ka har'a botlolo ea spray ebe e tšeloa moriri le sekoahelo, motsoako o sala ka metsotso e 15 hora ebe o hlatsoa moriri. Baeletsi ba mokhoa ona ka kakaretso ba khothaletsa ho sebelisa motsoako hang kapa habeli ka beke.
Ho Sebelisa Matšoao a Tlhaho bakeng sa Letlalo le omileng
Le hoja e se litlhare tsohle tse omeletseng tsa letlalo, li ka rua letlalo la hao, ho phekola secheso se ommeng le lihlahisoa tsa tlhaho hangata li nkoa li sireletsehile.
Leka ho hlahloba mekhoa e 'maloa e omileng ea sekoti ho fumana tharollo e molemo ho uena.
Le hoja maemong a mangata sekhahla se omeletseng ke feela taba ea ho itlhoekisa, ka linako tse ling e ka bakoa ke maemo a kang psoriasis (bothata bo sa foleng bo ka bakang ho hlohlona ho matla le ho eketsa menyetla ea hore mafu a bakoang ke baktheria a tlisoe hangata). Haeba sesepa sa hao se omeletseng se ntse se phehella kapa se tsamaisana le matšoao a joalo a kang marang-rang a ruruhileng, lipekere tse koahetsoeng, le litekanyo tsa sekhahla letlalong la hao, etsa bonnete ba hore o ea ngakeng ho e-na le ho itlhokomela ka mekhoa ea tlhaho. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Piccardi N1, Manissier P. "Ho ba le phepo e nepahetseng le tlatsetso ea phepo e nepahetseng: Tšusumetso ea bophelo bo botle ba letlalo le botle." Dermatoendocrinol. 2009 Sep; 1 (5): 271-4.
Satchell AC1, Saurajen A, Bell C, Barnetson RS. "Kalafo ea lisebelisoa tse nang le shampoo ea oli ea tee ea 5%." J Am Acad Dermatol. 2002 Dec; 47 (6): 852-5.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.