Seo U Lokelang ho se Tseba
Bacopa monnieri, eo hape e tsejoang e le brahmi kapa hysopa ea metsi, ke setlama se sebelisoang ka ayurveda ho ntlafatsa mohopolo, ho matlafatsa boko bo sebetsang, le ho fokotsa ho tšoenyeha .
E fumanoa ka foromo ea capsule kapa letlapa, bopaki ba hona joale bo bontša hore bacopa e ka ntlafatsa puisano ea lik'hemik'hale tsa boko tse amehang ho tsebang, ho ithuta le ho hopola le ho thibela ho ruruha bokong.
Melemo ea Bacopa
Ho fihlela joale, lipatlisiso tse 'maloa li lekile liphello tsa bophelo bo botle ba bacopa. Leha ho le joalo, lipatlisiso li bontša hore setlama se bontša tšepiso ea kalafo le / kapa thibelo ea mathata a latelang a bophelo bo botle:
1) Mosebetsi oa ho nahanisisa
Liphuputso tse 'maloa li bontša hore bacopa e ka thusa ho boloka mohopolo le ho ntlafatsa ts'ebetso ea ts'ebetso. Tlalehong e phatlalalitsoeng ho Journal of Ethnophamacology ka 2014, bafuputsi ba ile ba hlahloba lipatlisiso tse robong tse hatisitsoeng tse fetileng tse hlahlobang phello ea bacopa mabapi le ts'ebetso ea ts'ebetso.
Qetellong ea bona, bafuputsi ba re bacopa e na le monyetla oa ho ntlafatsa tlhokomelo, empa liteko tse kholo, tse entsoe hantle li bapisoa le litlhoko tsa meriana li hlokahalang.
Phuputsong ea 2008 ea batho ba baholo ba lilemo li mashome a mabeli a metso e tšeletseng (65) ho ea ho lilemo tse 65, bafuputsi ba fumane hore libeke tse 12 tsa phekolo le bacopa (ka tekanyo ea 300 mg ka letsatsi) li entse liphetoho tse kholo mohopolong, ho tepella maikutlo , ho tšoenyeha le pelo tekanyo.
2) Maloetse a Alzheimer
Liphuputso tse tsoang lipatlisisong tsa liphoofolo le lipatlisiso tsa lipatlisiso li bontša hore bacopa e ka thusa ho loantša lefu la Alzheimer . Phuputsong ea 2008 ea lisele tsa boko bo teng setsong, ka mohlala, bo-rasaense ba fumane hore li-antioxidants tsa bacopa li thusitse ho thibela khatello ea mali (e leng mokhoa o senyang o nahanang hore o tlatsetsa lefung la Alzheimer's).
'Me ka phuputso ea 2010 ka likhoto tse nang le mohlala oa liphoofolo oa lefu la Alzheimer, bacopa e ile ea hlaha ho boloka mohopolo le ho sireletsa khahlanong le ho lahleheloa ke mosebetsi meleng ea boko.
3) Khatello ea kelello
Liphuputso li fana ka maikutlo a hore bacopa e ka thusa ho fetola tšebetso ea li-enzyme tse itseng tse amehang khatellong ea maikutlo, e leng se bontšang hore bacopa e ka lumella boko hore bo lokele ho sebetsana ka katleho le khatello ea kelello. Phuputso e nyenyane e hatisitsoeng Phytotherapy Research ka 2014 e ile ea hlahloba liphello tsa bacopa e nkiloeng ho barupeluoa ba phetseng hantle ba etsa mesebetsi e mengata. Bafuputsi ba fumane liphello tse ntle tsa maikutlo, liphello tse ling tsa maikutlo, le ho fokotseha ha cortisol ho ba nkang bacopa.
Liphello tse ka khonehang
Bacopa e ka baka litla-morao tse kang molomo o omeletseng, ho nyekeloa ke pelo, maqeba a mala, ho eketsa meno le ho khathala.
Bacopa e ka eketsa lik'halsiamo maemong a mali, ho ea ka nyeoe ea kliniki e 'ngoe.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa.
Ka mohlala, phuputso e 'ngoe e ile ea hlahloba li-sampuli tse 12' me ea fumanoa e etselitsoe pele, calcium, chromium litsong tsohle, empa ka maemo a ka tlaase ho moeli o lumelletsoeng. Phuputso e 'ngoe e fumane likarolo tse phahameng tsa cadmium, koporo, tataiso le zinc' me li eletsa hore bacopa e hlahlojoe ka lisebelisoa tsa eona tsa tšepe pele e sebelisoa meleng ea litlama.
Bacopa e boetse e tsejoa e le brahmi 'me ha ea lokela ho ferekanngoa le gotu kola le litlama tse ling tseo ka linako tse ling li bitsoang brahmi.
Bacopa e ka sebelisana hampe le meriana e itseng e kang meriana ea anticholinergic, meriana ea Alzheimer's disease (acetylcholinesterase inhibitors), le meriana e sebelisetsoang glaucoma. Bacopa e ka 'na ea ama maemo a li-neurotransmitters tse kang serotonin, dopamine le GABA,' me ho na le ho hloka lipatlisiso mabapi le hore na setlama se ka sebelisana joang le meriana e sebetsanang le li-neurotransmitters tsena.
Hopola hore polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka boela ua fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona , empa ke habohlokoa ho hlokomela hore ho itšoara hantle le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Thepa
Le hoja li-bacopa li ntse li khothalletsoa ka hohle-hohle e le phekolo ea mathata a mehopolo le lithuto li hlaha li tšepisa, ho sa ntse ho e-na le liteko tse kholo tsa litsing tsa bophelo tsa meriana (mofuta oa lipatlisiso tseo re batlang ho o li kenya holima phekolo).
Haeba u sa ntsane u nahana ka ho le leka, etsa bonnete ba hore u buisane le mofani oa hao oa tlhokomelo ea mantlha pele ho lekanya melemo le boiketlo 'me u buisane ka hore na e loketse ho uena.
Lisebelisoa:
> Benson S, Downey LA, Stough C, Wetherell M, Zangara A, Scholey A. Sehlopha sa 320 mg le 640 mg sekolo sa Bacopa monnieri (CDRI 08) se nang le khatello ea maikutlo e ngata reactivity le maikutlo a. Phytother Res. 2014 Apr; 28 (4): 551-9.
> Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. Tlhaloso ea Bacopa monnieri e tloaelehileng e etsa hore motho a tsebe ho tseba hantle, ho tšoenyeha, le ho tepella maikutlo ho batho ba tsofetseng: teko e laoloang ka mahlakoreng a mabeli, a mabeli a sa boneng. J Molemo o mong oa tlatsetso. 2008 14 (6): 707-13.
> Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Norman Scholfield C. Meta-tlhahlobo ea liteko tse laoloang ke randomised ka liphello tsa ts'oaetso ea Bacopa monnieri extract. J Ethnopharmacol. 2014; 151 (1): 528-35.
> Limpeanchob N, Jaipan S, Rattanakaruna S, Phrompittayarat W, Ingkaninan K. Tšusumetso ea phekolo ea Bacopa monnieri ka lefu la cell phone e bakoang ke beta-amyloid e ka sehloohong sa cortical setso. J Ethnopharmacol. 2008 30; 120 (1): 112-7.
> Sadhu A, Upadhyay P, Agrawal A, le al. Tsamaiso ea ts'ebetso ea ts'ebeliso ea maikutlo ho senile dementia ea mofuta oa Alzheimer: bokhoni ba phekolo ea lihlahisoa tsa polyherbal tsa lithethefatsi. Clinic Drug Investig. 2014 Dec; 34 (12): 857-69.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.