Oli ea Brahmi ke ntho ea tlhaho e sebelisoang Ayurveda (meriana ea setso ea India). E tloaelehileng ho sililoa ka sekhahla, e entsoe ka lihlahisoa tsa litlama tsa bacopa monnieri le gotu kola (hangata li kopantsoe le oli ea sesame kapa oli ea kokonate). Baeletsi ba bolela hore oli ea brahmi e ka phekola maemo a itseng a bophelo bo botle, hammoho le ho ntlafatsa moriri le letlalo.
Lisebelisoa
Meriana ea Ayurvedic, ho nahanoa hore oli ea brahmi e kokobetsa pitta (e 'ngoe ea tse tharo doshas ).
Ho ea ka melao-motheo ea Ayurveda, pitta e feteletseng e ka tlatsetsa ho ruruha, bothata ba ho robala, mathata a letlalo, mathata a moriana, le mathata a amanang le khatello ea kelello e kang khatello e phahameng ea mali.
U lokela hape ho nka lipotso bakeng sa ho fumana hore na u hloile mang .
Ho phaella moo, ho thoe oli ea brahmi e thusa ho sebetsana le mathata a latelang a bophelo bo botle:
- Alopecia areata
- Ho tšoenyeha
- Ho nyelisa
- Sefuba
- Ho tsieleha
- Khatello ea kelello
Ho boetse ho nahanoa hore oli ea Brahmi e matlafatsa moriri ebile e khothalletsa ho hōla ha moriri.
Melemo
Ho sa tsotellehe histori e telele ea tšebeliso ea oli ea brahmi, hona joale ha ho na tlhahlobo ea lipatlisiso tsa liphello tsa bophelo bo botle. Liphuputso tse ling tsa pele li bontša hore ho noa bacopa monnieri ho ka thusa ho phekola mathata a mang a bophelo (a kang ho hopola mohopolo, boloetse ba Alzheimer , le khatello ea kelello), ha tšebeliso ea gotu kola e ka fana ka melemo e mengata (e kang ho imeloa kelellong le ho ntlafatsa maikutlo). Leha ho le joalo, ha ho na tšehetso ea saense ea hore ho sebelisa litlama tsena ho ea mokokotlong ka mofuta oa oli ea brahmi ho ka thusa leha e le efe boemo ba bophelo bo botle.
Mekhoa e meng
Mefuta e mengata ea phekolo ea tlhaho e ka fana ka liphello tsa bophelo bo tšoanang le melemo e boleloang ke oli ea brahmi. Ka mohlala, litlama tse kang valerian le kava li ka thusa ho fokotsa khatello ea kelello le ho khothaletsa boroko bo botle, ha litlama tse kang rhodiola, ashwaghanda le Panax ginseng li ka sireletsa 'mele liphellong tse mpe tsa khatello e sa feleng.
Ho phaella moo, litlhare tse kang oli ea tee , asene ea apple cider , le biotin li ka thusa ho tšoara likokoana-hloko.
Pheko e 'ngoe e tloaelehileng ea ayurvedic e boletsoeng ho ntlafatsa le ho matlafatsa moriri ke oli ea amla . Le hoja lipatlisiso tsa liphello tsa bophelo bo botle ba oli li haelloa, lingaka tsa Ayurveda li fana ka maikutlo a hore li ka thusa boemo ba moriri, ho tšoara setlolo se ommeng, ho khothaletsa ho hōla ha moriri, le ho lieha ho pata moriri pele ho nako .
Haeba u batla ho kokobetsa kutu ea matla, lingaka tse ling tsa Ayurveda li buella mekhoa e kang ho ja lijo tse pholileng (ho akarelletsa likomkomere le mahepu), ho pholletsa le ho silila , ho sebelisa mekhoa ea ho laola khatello ea kelello le ho sebelisa oli ea neem . Ho ekelletsa moo, ho boleloa hore yoga e itseng (ho akarelletsa le ho ema ka pele le ho inversions) ho khutsisa matla a phallo.
Lithako
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane mabapi le tšireletso ea ho sebelisa oli ea brahmi. Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Le hoja bareki ba tobana le likotsi tse joalo ha ba reka lijo tse ling tsa lijo, likotsi tsena li ka 'na tsa e-ba boholo bo boholo ka ho reka lihlahisoa tsa Ayurvedic tse nang le litlama tse fapa-fapaneng ka tekanyo e sa tšoaneng.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Moo U ka e Fumanang
E fumaneha bakeng sa ho reka Inthaneteng, oli ea brahmi e rekisoa lijong tse ling tsa tlhaho tsa lijo le mabenkeleng a khethehileng lihlahisoa tsa boithaopo.
Lentsoe le Tsoang ho
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho buella oli ea brahmi e le phekolo bakeng sa boemo leha e le bofe. Ke habohlokoa ho hlokomela hore ho itlhokomela ka boeena (joalo ka lefu la sethoathoa) ka oli ea brahmi ho ka ba le liphello tse kotsi. Haeba u ntse u nahana ka tšebeliso ea brahmi, etsa bonnete ba hore u buisane le ngaka ea hao pele.
Lisebelisoa
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Chowdhuri DK, Parmar D, Kakkar P, Shukla R, Seth PK, Srimal RC. "Tlhaloso ea li-antistress ea liphello tsa likokoana-hloko tsa Bacopa monnieri: ho feto-fetoha ha lentsoe la Hsp70, superoxide dismutase le mohato oa cytochrome P450 boko ba bokhoni." Phytother Res. 2002 16 (7): 639-45.
Limpeanchob N, Jaipan S, Rattanakaruna S, Phrompittayarat W, Ingkaninan K. "Phetoho ea phekolo ea Bacopa monnieri ka lefu la cell cell e bakoang ke beta-amyloid e ka sehloohong sa cortical setso." J Ethnopharmacol. 2008 30; 120 (1): 112-7.
Mokokotlo C, Lloyd J, Clarke J, Downey LA, Hutchison CW, Rodgers T, Nathan PJ. "Lintho tse sa foleng tsa phello ea Bacopa monniera (Brahmi) mabapi le ts'ebetso ea ho tseba hantle litabeng tsa batho." Psychopharmacology (Berl). 2001 156 (4): 481-4.
Uabundit N, Wattanathorn J, Mucimapura S, Ingkaninan K. "Tlhahiso ea kelello le liphello tsa meriana ea Bacopa monnieri mehlala ea lefu la Alzheimer's." J Ethnopharmacol. 2010 8; 127 (1): 26-31.
Wattanathorn J, Mator L, Muchimapura S, Tongun T, Pasuriwong O, Piyawatkul N, Yimtae K, Sripanidkulchai B, J. Singkhoraard "Ho ba le maikutlo a nepahetseng a kamohelo le maikutlo a moithaopi ea hōlileng ea phetseng hantle ka mor'a tsamaiso ea Centella asiatica." Journal ea Ethnopharmacology 2008 5; 116 (2): 325-32.