Ke Eng Seo ke Lokelang ho se Tseba ka Eona?
Hangata Vithamine C e tlatsetsa e le tlhaselo ea tlhaho khahlanong le maemo a fapaneng a bophelo, a kang serame se tloaelehileng . Empa ha lipatlisiso li bontša hore ho kenyelletsa vithamine C e fokolang ea hau ho ka sireletsa khahlanong le mathata a mang a bophelo, ho na le bopaki ba saense bo tšehetsang tšebeliso ea vithamine C.
Sebeliso ea Vithamine C Ho tlatsetsa
Ka tlhaho litholoana le meroho e mengata, vithamine C e hlokahalang bakeng sa sebopeho sa collagen, pholiso ea leqeba le ho lokisoa le ho lokisoa ha lefuba, masapo le meno.
Mefuteng e meng ea phekolo, vithamine C e tlatsetsa e fana ka melemo ea antioxidant 'me e re ho thusa maemo a latelang a bophelo:
- ho bata
- asthma
- bronchitis
- lefu la pelo
- likotsi
- glaucoma
- khatello ea mali e phahameng
- Lefu la Parkinson
Ba bang ba ts'ehetsang hore vithamine C e tlatsetsa e ka eketsa tšoaetso ea mafu a mangata, hammoho le thuso ho thibeleng kankere.
Melemo ea bophelo bo botle ba vithamine C Ho eketsa:
Ho fihlela joale, liphuputso tse mabapi le bophelo bo botle ba vithamine C li tlatsitse liphello tse tsoakaneng. Mona ho sheba lintlha tse ling tsa bohlokoa:
1) Matšoafo
Phuputsong ea 2007 ea liteko tsa meriana tse 30 (tse amanang le kakaretso ea batho ba 11 315), bafuputsi ba ile ba etsa qeto ea hore vithamine ea C e tlatsetsa ha ea ka ea thusa ho loantša serame ho batho ba tloaelehileng. Leha ho le joalo, bangoli ba phetoho ba hlokomela hore vithamine C e tlatsetsa e ka 'na ea e-ba le molemo o itseng ho batho ba lulang sebakeng se batang haholo kapa ho batho ba nang le nako e khutšoanyane ea boikoetliso bo matla ba' mele (joaloka ba matha a marathon).
Ho Eketsehileng: 11 Litlhare tsa Tlhaho Bakeng sa Mahloko Mokhoa oa ho ntlafatsa tsamaiso ea hau ea immune ka tlhaho
2) Mafu a Pelo
Ho latela liphuputso tsa 2008 tsa banna ba 14 641 ba nang le bo-'mè (ba lilemo li 50 le ho feta ha ba qala ho ithuta) ho nka vithamine ea C e tlatsetso e ka 'na ea se ke ea fokotsa kotsi ea liketsahalo tse kholo tsa pelo. Ka lilemo tse robeli, litho tsa thuto li ile tsa nka sebaka sa placebo kapa 500 mg ea vithamine C ka foromo ea tlatsetso letsatsi le leng le le leng.
(Ho phaella moo, sehlopha sa tlatsetso se ile sa nka 400 IU ea vithamine E letsatsi le leng le le leng.) Liphello tsa thuto li bontša hore vithamine E kapa vithamine C ha li ekele hantle li bile le liphello tse kholo libokeng tse kholo tsa pelo, tse kang ho otloa ke pelo le lefu la pelo.
Sheba hape: Yoga, Garlic le litsela tse ling tse 15 tsa ho fokotsa khatello ea mali Tsela ea Tlhaho ea Thibelo ea Stroke | Litlhahiso tsa Tlhaho bakeng sa Thibelo ea Mafu a Pelo
3) Kankere
Bakeng sa phuputso e phatlalalitsoeng ka 2009, basali ba 8 171 ba ile ba nka placebo kapa 500 mg ea vithamine C ka fomong ea tlatsetso letsatsi le letsatsi (hammoho le vithamine E le beta carotene letsatsi le letsatsi) ka karolelano ea lilemo tse 9,4. Liphello tsa thuto li bontšitse hore ho tlatsetsoa ka vithamine C, vithamine E, kapa beta carotene ha hoa ka ha thusa ho thibela kankere.
Ho feta moo, phuputso ea 2008 e entsoeng banna le basali ba 77 721 (lilemo tse 50 ho isa ho tse 76) e fumane hore tšebeliso ea nako e telele ea vithamine ea C e mengata ha ea ka ea fokotsa kotsi ea kankere ea matšoafo. 'Me ka 2004 ho hlahlojoa lithuto tse 14 ka likokoana-hloko tse thibelang likokoana-hloko le thibelo ea kankere ea meno - ho akarelletsa le liteko tse' nè tse amanang le vithamine ea C - lifuputsi ha li fumane bopaki ba hore lithibela-mafu li thibela kankere ea meno.
Ho Eketsehileng: Na Resveratrol e ka U boloka U se na Kankere? | Ho na le Tlhaselo ea Kankere ea Kankere?
Lithako
Le hoja hangata vithamine C e nkoa e sireletsehile, litekanyetso tse phahameng li ka baka liphello tse bohloko tse ngata, tse akarelletsang majoe a liphio, letšollo le matla le ho nyekeloa ke pelo. Ho feta moo, phuputso ea 2008 e bontša hore ho nka vithamine C ho tlatsetsa nakong ea phekolo ea kankere ho ka fokotsa katleho ea lik'hemik'hale tse ling tsa chemotherapy .
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona .
Ho sebelisa vithamine C bakeng sa bophelo bo botle
Ka lebaka la ho hloka thuso ea saense bakeng sa melemo ea bophelo bo botle ba vithamine C, ho bohlokoa hore u se ke ua itšetleha ka lihlahisoa tsa vithamine C e le phekolo e ka sehloohong ea boemo leha e le bofe ba bophelo bo botle. E le hore u fumane vithamine ea C ka letsatsi le leng le le leng, sheba pele ho mehloli ea lijo joaloka citrus, fragole, tamati, pelepele, meroho e makhasi le cantaloupe.
Haeba u batla ho phekola kapa ho thibela boemo bo itseng ka vithamine C e tlatsitseng - kapa mofuta ofe kapa ofe oa lijo tse ling tsa lijo - etsa bonnete ba hore u buisana le ngaka ea hao pele u qala tšebetso ea hau ea tlatsetso. Hopola hore mofuta o mong oa phekolo ha oa lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
Bjelakovic G, Nikolova D, Simonetti RG, Gluud C. "Antioxidant e tlatsetsa bakeng sa ho thibela mafu a kankere." Basebetsi ba Cochrane System Rev. 2004 18; (4): CD004183.
Douglas RM, Hemilä H, Chalker E, Treacy B. "Vithamine C bakeng sa ho thibela le ho phekola serame se tloaelehileng." Cochrane Database Syst Rev. 2007 18; (3): CD000980.
Heaney ML, Gardner JR, Karasavvas N, Golde DW, DA Scheinberg, Smith EA, O'Connor OA. "Vithamine C e hanyetsa liphello tsa cytotoxic tsa lithethefatsi tse sebelisang likokoana-hloko." Cancer Res. 2008 1; 68 (19): 8031-8.
Lin J, Cook NR, Albert C, Zaharris E, Gaziano JM, Van Denburgh M, Buring JE, Manson JE. "Vithamine C le E le beta carotene supplementation le kotsi ea kankere: tlhahlobo e sa laoloang ka nako e telele." J Natl Cancer Inst. 2009 7; 101 (1): 14-23.
Setsi sa Cancer sa Sloan-Kettering. Mabapi le litlama: Vithamine C. February 2009.
Mekhatlo ea Sechaba ea Bophelo. "Vithamine C (ascorbic acid): MedlinePlus Medical Encyclopedia". March 2010.
Mekhatlo ea Sechaba ea Bophelo. "Vithamine C (ascorbic acid): MedlinePlus Supplements". August 2009.
Sesso HD, Sophia H, Sophia H, S Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD, Sophia HD "Li-vithamine E le C tse thibelang lefu la pelo ho banna: The Physicians 'Health Study II e laoloa ka nako e le' ngoe." JAMA. 2008 12; 300 (18): 2123-33.
Slatore CG, Littman AJ, Au DH, Satia JA, White E. "Tšebeliso ea nako e telele ea multivitamine e eketsehileng, vithamine C, vithamine E, le folate ha e fokotsa kotsi ea kankere ea matšoafo." Mohlomphehi oa J J Crit Care Med. 2008 1; 177 (5): 524-30.